Mixed Berry Cobbler Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
raspberries
29.52g |
blackberries
11.52g |
sugar
12.5g |
flour
31.25g |
salt
0.1g |
egg
11.0g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.16 | 0.0 | 3.09 | 0.0 | 1.38 | 0.06 | 5.05 | 20.2 |
| Total Fat (g) | 0.19 | 0.06 | 0.0 | 0.3 | 0.0 | 1.09 | 5.76 | 7.4 | 29.6 |
| Carbohydrates (g) | 3.52 | 1.11 | 12.5 | 23.19 | 0.0 | 0.08 | 0.0 | 40.41 | 161.64 |
| Ash (g) | 0.14 | 0.04 | 0.0 | 1.35 | 0.1 | 0.09 | 0.15 | 1.88 | 7.52 |
| Calories (kcal) | 15.35 | 4.954 | 48.375 | 110.625 | 0.0 | 15.73 | 50.907 | 245.941 | 983.764 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | 0.55 | 0.27 | n/a | n/a | n/a | 0.02 | n/a | 0.84 | 3.36 |
| Fructose (g) | 0.69 | 0.28 | n/a | n/a | n/a | 0.01 | n/a | 0.98 | 3.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.31 | 10.15 | 0.0 | 3.31 | 0.0 | 8.34 | 1.13 | 48.25 | 193.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.3 | 0.56 | 12.49 | 0.07 | 0.0 | 0.08 | 0.0 | 14.51 | 58.04 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 1.9 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 7.38 | 3.341 | 0.125 | 105.625 | 0.024 | 5.83 | 1.704 | 124.029 | 496.116 |
| Iron (mg) | 0.2 | 0.07 | 0.0 | 1.46 | 0.0 | 0.2 | 0.0 | 1.94 | 7.76 |
| Magnesium (mg) | 6.494 | 2.304 | 0.0 | 5.938 | 0.001 | 1.32 | 0.142 | 16.199 | 64.796 |
| Phosphorus (mg) | 8.561 | 2.534 | 0.0 | 185.938 | 0.0 | 21.01 | 1.704 | 219.747 | 878.988 |
| Potassium (mg) | 44.575 | 18.662 | 0.25 | 38.75 | 0.008 | 14.74 | 1.704 | 118.69 | 474.76 |
| Sodium (mg) | 0.295 | 0.115 | 0.0 | 396.875 | 38.758 | 15.4 | 40.896 | 492.339 | 1969.356 |
| Zinc (mg) | 0.12 | 0.06 | 0.0 | 0.19 | 0.0 | 0.12 | 0.01 | 0.51 | 2.04 |
| Copper (mg) | 0.027 | 0.02 | 0.0 | 0.034 | 0.0 | 0.011 | 0.0 | 0.092 | 0.368 |
| Manganese (mg) | 0.198 | 0.075 | 0.0 | 0.313 | 0.0 | 0.004 | 0.0 | 0.59 | 2.36 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 10.8 | 0.0 | 3.5 | 0.1 | 14.5 | 58.0 |
| Vitamin A, IU (IU) | 9.742 | 24.653 | 0.0 | 0.0 | 0.0 | 53.57 | 177.429 | 265.393 | 1061.572 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 47.641 | 62.931 | 251.724 |
| Vitamin A, RAE (mcg_RAE) | 0.59 | 1.267 | 0.0 | 0.0 | 0.0 | 15.4 | 48.564 | 65.822 | 263.288 |
| Beta Carotene (mcg) | 3.542 | 14.746 | 0.0 | 0.0 | 0.0 | 1.1 | 11.218 | 30.606 | 122.424 |
| Vitamin E (mg) | 0.26 | 0.13 | 0.0 | 0.02 | 0.0 | 0.11 | 0.16 | 0.68 | 2.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.85 | 3.976 | 7.826 | 31.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.147 | 13.594 | 0.0 | 5.625 | 0.0 | 36.41 | 0.0 | 95.776 | 383.104 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.42 | 0.15 | n/a | 0.1 | n/a | 0.06 | 0.0 | 0.73 | 2.92 |
| Tocopherol, delta (mg) | 0.31 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.41 | 1.64 |
| Vitamin C (mg) | 7.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 40.8 |
| Thiamin (mg) | 0.009 | 0.002 | 0.0 | 0.209 | 0.0 | 0.008 | 0.001 | 0.229 | 0.916 |
| Riboflavin (mg) | 0.012 | 0.003 | 0.003 | 0.128 | 0.0 | 0.053 | 0.002 | 0.201 | 0.804 |
| Niacin (mg) | 0.177 | 0.075 | 0.0 | 1.822 | 0.0 | 0.008 | 0.003 | 2.084 | 8.336 |
| Pantothenic acid (mg) | 0.097 | 0.032 | 0.0 | 0.138 | 0.0 | 0.158 | 0.008 | 0.433 | 1.732 |
| Vitamin B-6 (mg) | 0.018 | 0.003 | 0.0 | 0.016 | 0.0 | 0.015 | 0.0 | 0.052 | 0.208 |
| Folate (mcg) | 6.199 | 2.88 | 0.0 | 61.25 | 0.0 | 5.17 | 0.213 | 75.712 | 302.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.01 | 0.15 | 0.6 |
| Choline (mg) | 3.6 | 1.0 | 0.0 | 3.3 | 0.0 | 27.6 | 1.3 | 36.8 | 147.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 49.375 | 0.0 | 0.0 | 0.0 | 49.375 | 197.5 |
| Tryptophan (g) | n/a | n/a | n/a | 0.038 | 0.0 | 0.019 | 0.001 | 0.057 | 0.228 |
| Threonine (g) | n/a | n/a | n/a | 0.084 | 0.0 | 0.062 | 0.003 | 0.149 | 0.596 |
| Isoleucine (g) | n/a | n/a | n/a | 0.106 | 0.0 | 0.074 | 0.004 | 0.184 | 0.736 |
| Leucine (g) | n/a | n/a | n/a | 0.213 | 0.0 | 0.12 | 0.006 | 0.338 | 1.352 |
| Lysine (g) | n/a | n/a | n/a | 0.069 | 0.0 | 0.1 | 0.005 | 0.174 | 0.696 |
| Methionine (g) | n/a | n/a | n/a | 0.056 | 0.0 | 0.042 | 0.001 | 0.099 | 0.396 |
| Cystine (g) | n/a | n/a | n/a | 0.066 | 0.0 | 0.03 | 0.001 | 0.096 | 0.384 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.156 | 0.0 | 0.075 | 0.003 | 0.234 | 0.936 |
| Tyrosine (g) | n/a | n/a | n/a | 0.094 | 0.0 | 0.055 | 0.003 | 0.152 | 0.608 |
| Valine (g) | n/a | n/a | n/a | 0.125 | 0.0 | 0.095 | 0.004 | 0.224 | 0.896 |
| Arginine (g) | n/a | n/a | n/a | 0.125 | 0.0 | 0.09 | 0.002 | 0.217 | 0.868 |
| Histidine (g) | n/a | n/a | n/a | 0.069 | 0.0 | 0.034 | 0.001 | 0.104 | 0.416 |
| Alanine (g) | n/a | n/a | n/a | 0.1 | 0.0 | 0.081 | 0.002 | 0.184 | 0.736 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.131 | 0.0 | 0.146 | 0.004 | 0.282 | 1.128 |
| Glutamic acid (g) | n/a | n/a | n/a | 1.041 | 0.0 | 0.185 | 0.013 | 1.238 | 4.952 |
| Glycine (g) | n/a | n/a | n/a | 0.113 | 0.0 | 0.047 | 0.001 | 0.161 | 0.644 |
| Proline (g) | n/a | n/a | n/a | 0.359 | 0.0 | 0.056 | 0.006 | 0.421 | 1.684 |
| Serine (g) | n/a | n/a | n/a | 0.153 | 0.0 | 0.107 | 0.004 | 0.263 | 1.052 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 15.265 | 61.795 | 247.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.001 | 0.0 | 0.047 | 0.0 | 0.341 | 3.647 | 4.042 | 16.168 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.018 | 0.006 | 0.0 | 0.028 | 0.0 | 0.419 | 1.492 | 1.963 | 7.852 |
| Polyunsaturated (g) | 0.112 | 0.032 | 0.0 | 0.128 | 0.0 | 0.15 | 0.216 | 0.638 | 2.552 |