Miso Glazed Cod Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	miso 91.67g	sugar 55.0g	sesame oil 9.0g	mirin 9.7g	Total Per Serving	Total for Recipe
Protein (g)	10.72	0.07	0.0	0.05	10.83	10.83
Total Fat (g)	5.51	0.0	9.0	0.0	14.51	14.51
Carbohydrates (g)	24.27	53.95	0.0	0.48	78.7	78.7
Ash (g)	11.74	0.25	0.0	0.0	11.99	11.99
Calories (kcal)	182.423	209.0	79.56	12.998	483.981	483.981
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	52.01	n/a	n/a	52.01	52.01
Glucose (dextrose) (g)	0.0	0.74	n/a	n/a	0.74	0.74
Fructose (g)	5.5	0.61	n/a	n/a	6.11	6.11
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.18	0.0	n/a	n/a	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	1.6	1.6	1.6
Water (g)	39.44	0.74	0.0	7.6	47.78	47.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.68	53.36	0.0	0.0	59.04	59.04
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	0.0	0.0	0.0	5.0	5.0
Calcium (mg)	52.252	45.65	0.0	0.485	98.387	98.387
Iron (mg)	2.28	0.39	0.0	0.01	2.68	2.68
Magnesium (mg)	44.002	4.95	0.0	0.582	49.534	49.534
Phosphorus (mg)	145.755	2.2	0.0	0.582	148.537	148.537
Potassium (mg)	192.507	73.15	0.0	2.425	268.082	268.082
Sodium (mg)	3417.458	15.4	0.0	0.194	3433.052	3433.052
Zinc (mg)	2.35	0.02	0.0	0.0	2.37	2.37
Copper (mg)	0.385	0.028	0.0	0.001	0.413	0.413
Manganese (mg)	0.788	0.033	n/a	n/a	0.821	0.821
Selenium (mcg)	6.4	0.7	0.0	0.1	7.2	7.2
Vitamin A, IU (IU)	79.753	0.0	0.0	0.0	79.753	79.753
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.667	0.0	0.0	0.0	3.667	3.667
Beta Carotene (mcg)	47.668	0.0	0.0	0.0	47.668	47.668
Vitamin E (mg)	0.01	0.0	0.13	0.0	0.14	0.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.092	0.0	0.0	0.0	0.092	0.092
Riboflavin (mg)	0.211	0.0	0.0	0.0	0.211	0.211
Niacin (mg)	0.834	0.061	0.0	0.0	0.895	0.895
Pantothenic acid (mg)	0.312	0.072	0.0	n/a	0.383	0.383
Vitamin B-6 (mg)	0.183	0.022	0.0	0.0	0.205	0.205
Folate (mcg)	17.417	0.55	0.0	0.0	17.967	17.967
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.07	0.07
Choline (mg)	66.2	1.3	0.0	0.0	67.5	67.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	n/a	0.0	n/a	0.147	0.147
Threonine (g)	0.44	n/a	0.0	n/a	0.44	0.44
Isoleucine (g)	0.468	n/a	0.0	n/a	0.468	0.468
Leucine (g)	0.752	n/a	0.0	n/a	0.752	0.752
Lysine (g)	0.44	n/a	0.0	n/a	0.44	0.44
Methionine (g)	0.119	n/a	0.0	n/a	0.119	0.119
Cystine (g)	0.0	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.449	n/a	0.0	n/a	0.449	0.449
Tyrosine (g)	0.321	n/a	0.0	n/a	0.321	0.321
Valine (g)	0.504	n/a	0.0	n/a	0.504	0.504
Arginine (g)	0.715	n/a	0.0	n/a	0.715	0.715
Histidine (g)	0.22	n/a	0.0	n/a	0.22	0.22
Alanine (g)	0.458	n/a	0.0	n/a	0.458	0.458
Aspartic acid (g)	1.073	n/a	0.0	n/a	1.073	1.073
Glutamic acid (g)	1.76	n/a	0.0	n/a	1.76	1.76
Glycine (g)	0.413	n/a	0.0	n/a	0.413	0.413
Proline (g)	0.568	n/a	0.0	n/a	0.568	0.568
Serine (g)	0.55	n/a	0.0	n/a	0.55	0.55
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.045	0.0	1.278	0.0	2.323	2.323
Phytosterols (mg)	n/a	n/a	77.85	n/a	77.85	77.85
Monounsaturated Fat (g)	1.137	0.0	3.573	0.0	4.71	4.71
Polyunsaturated (g)	2.933	0.0	3.753	0.0	6.686	6.686