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Mint Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Dutch-processed cocoa
5 drops green food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
8.51g 		sugar
0.05g 		salt
0.08g 		cream cheese
22.68g 		milk
21.26g 		lemon juice
0.51g 		eggs
6.6g 		vanilla extract
0.21g 		mint
0.93g 		whip
11.34g 		andes
6.33g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.0 0.0 1.34 1.68 0.0 0.83 0.0 0.03 0.34 0.33 5.86 117.2
Total Fat (g) 0.12 6.87 0.0 0.0 7.77 1.85 0.0 0.66 0.0 0.01 1.49 0.06 18.82 376.4
Carbohydrates (g) 9.54 0.06 0.05 0.0 0.92 11.57 0.04 0.05 0.03 0.08 2.68 1.18 26.19 523.8
Ash (g) 0.06 0.16 0.0 0.07 0.3 0.39 0.0 0.06 0.0 0.02 0.07 n/a 1.13 22.6
Calories (kcal) 45.5 61.035 0.18 0.0 77.566 68.253 0.127 9.438 0.605 0.411 25.402 5.946 294.461 5889.22
Starch (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 1.6
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.2
Lactose (g) n/a n/a n/a n/a 0.73 n/a n/a 0.01 n/a n/a n/a n/a 0.74 14.8
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 2.0
Water (g) 1.49 1.41 0.0 0.0 12.35 5.77 0.46 5.01 0.11 0.8 6.77 4.65 38.81 776.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.05 0.0 0.73 11.57 0.01 0.05 0.03 n/a 2.68 0.36 15.5 310.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.2
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.7 14.0
Calcium (mg) 1.875 0.255 0.0 0.018 22.226 60.386 0.036 3.498 0.023 1.86 8.051 3.542 101.771 2035.42
Iron (mg) 0.58 0.01 0.0 0.0 0.09 0.04 0.0 0.12 0.0 0.11 0.01 0.2 1.16 23.2
Magnesium (mg) 2.75 0.255 0.0 0.001 2.041 5.528 0.031 0.792 0.025 0.589 0.794 2.151 14.957 299.14
Phosphorus (mg) 13.5 0.426 0.0 0.0 24.041 53.794 0.031 12.606 0.013 0.561 8.392 7.337 120.699 2413.98
Potassium (mg) 13.375 1.532 0.001 0.006 31.298 78.884 0.631 8.844 0.311 4.281 11.453 18.659 169.275 3385.5
Sodium (mg) 0.25 80.273 0.0 29.069 72.803 27.003 0.005 9.24 0.019 0.28 8.165 27.64 254.747 5094.94
Zinc (mg) 0.09 0.0 0.0 0.0 0.12 0.2 0.0 0.07 0.0 0.01 0.01 0.35 0.84 16.8
Copper (mg) 0.018 0.0 0.0 0.0 0.005 0.004 0.0 0.007 0.0 0.002 0.001 0.013 0.05 1.0
Manganese (mg) 0.085 n/a 0.0 0.0 0.002 0.002 0.0 0.003 0.0 0.01 n/a n/a 0.103 2.06
Selenium (mcg) 4.2 0.0 0.0 0.0 0.5 3.1 0.0 2.1 0.0 n/a 0.3 0.3 10.6 212.0
Vitamin A, IU (IU) 0.0 303.981 0.0 0.0 286.902 56.771 0.102 32.142 0.0 37.897 8.392 n/a 726.186 14523.72
Retinol (mcg) 0.0 65.376 0.0 0.0 81.421 15.522 0.0 9.174 0.0 0.0 0.0 0.0 171.493 3429.86
Vitamin A, RAE (mcg_RAE) 0.0 69.717 0.0 0.0 82.102 15.734 0.005 9.24 0.0 1.898 0.454 0.253 179.403 3588.06
Beta Carotene (mcg) 0.0 51.926 0.0 0.0 9.299 2.977 0.015 0.66 0.0 n/a 5.103 3.163 73.143 1462.86
Vitamin E (mg) 0.01 0.77 0.0 0.0 0.15 0.03 0.0 0.06 0.0 n/a 0.06 0.01 1.08 21.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.31 n/a n/a n/a n/a 2.31 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.367 20.367 407.34
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.046 21.846 0.0 n/a 0.0 0.886 25.027 500.54
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.09 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.1 0.0 0.2 1.1 22.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.005 0.019 0.0 0.005 0.0 0.001 0.002 0.003 0.134 2.68
Riboflavin (mg) 0.061 0.003 0.0 0.0 0.029 0.089 0.0 0.032 0.0 0.002 0.01 0.003 0.23 4.6
Niacin (mg) 0.738 0.002 0.0 0.0 0.034 0.045 0.001 0.005 0.001 0.009 0.011 0.031 0.875 17.5
Pantothenic acid (mg) 0.055 0.0 0.0 0.0 0.129 0.159 0.001 0.095 0.0 0.002 n/a n/a 0.442 8.84
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.009 0.011 0.0 0.009 0.0 0.001 0.002 0.004 0.043 0.86
Folate (mcg) 22.875 0.085 0.0 0.0 2.495 2.339 0.066 3.102 0.0 0.982 0.34 0.949 33.232 664.64
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.06 0.09 0.0 0.09 0.0 0.0 0.02 0.0 0.27 5.4
Choline (mg) 1.3 1.1 0.0 0.0 6.2 18.9 0.0 16.6 n/a n/a 0.0 2.5 46.5 930.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) 0.016 n/a n/a 0.0 0.016 0.023 n/a 0.011 n/a 0.0 n/a n/a 0.067 1.34
Threonine (g) 0.035 n/a n/a 0.0 0.052 0.077 n/a 0.037 n/a 0.001 n/a n/a 0.202 4.04
Isoleucine (g) 0.045 n/a n/a 0.0 0.073 0.102 n/a 0.044 n/a 0.001 n/a n/a 0.265 5.3
Leucine (g) 0.089 n/a n/a 0.0 0.15 0.166 n/a 0.072 n/a 0.002 n/a n/a 0.479 9.58
Lysine (g) 0.029 n/a n/a 0.0 0.129 0.134 n/a 0.06 n/a 0.001 n/a n/a 0.353 7.06
Methionine (g) 0.023 n/a n/a 0.0 0.043 0.043 n/a 0.025 n/a 0.0 n/a n/a 0.134 2.68
Cystine (g) 0.028 n/a n/a 0.0 0.009 0.015 n/a 0.018 n/a 0.0 n/a n/a 0.07 1.4
Phenylalanine (g) 0.065 n/a n/a 0.0 0.066 0.081 n/a 0.045 n/a 0.002 n/a n/a 0.258 5.16
Tyrosine (g) 0.039 n/a n/a 0.0 0.068 0.081 n/a 0.033 n/a 0.001 n/a n/a 0.222 4.44
Valine (g) 0.053 n/a n/a 0.0 0.091 0.113 n/a 0.057 n/a 0.001 n/a n/a 0.314 6.28
Arginine (g) 0.053 n/a n/a 0.0 0.054 0.062 n/a 0.054 n/a 0.001 n/a n/a 0.224 4.48
Histidine (g) 0.029 n/a n/a 0.0 0.041 0.045 n/a 0.02 n/a 0.001 n/a n/a 0.135 2.7
Alanine (g) 0.041 n/a n/a 0.0 0.041 0.057 n/a 0.049 n/a 0.002 n/a n/a 0.19 3.8
Aspartic acid (g) 0.055 n/a n/a 0.0 0.116 0.128 n/a 0.088 n/a 0.004 n/a n/a 0.39 7.8
Glutamic acid (g) 0.435 n/a n/a 0.0 0.295 0.353 n/a 0.111 n/a 0.003 n/a n/a 1.197 23.94
Glycine (g) 0.046 n/a n/a 0.0 0.032 0.036 n/a 0.028 n/a 0.001 n/a n/a 0.144 2.88
Proline (g) 0.15 n/a n/a 0.0 0.152 0.164 n/a 0.034 n/a 0.001 n/a n/a 0.501 10.02
Serine (g) 0.065 n/a n/a 0.0 0.084 0.091 n/a 0.064 n/a 0.001 n/a n/a 0.306 6.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.948 7.229 0.0 27.918 0.0 0.0 0.227 0.443 60.765 1215.3
Trans Fat (g) n/a 1.268 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.268 25.36
Saturated Fat (g) 0.02 1.293 0.0 0.0 4.375 1.167 0.0 0.205 0.0 0.002 1.278 0.018 8.358 167.16
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.093 n/a n/a 0.093 1.86
Monounsaturated Fat (g) 0.011 3.31 0.0 0.0 1.955 0.517 0.0 0.251 0.0 0.0 0.095 0.018 6.157 123.14
Polyunsaturated (g) 0.051 2.069 0.0 0.0 0.327 0.072 0.0 0.09 0.0 0.004 0.031 0.01 2.653 53.06