Mint And Cilantro Chutney Recipe
Servings: 1
Ingredients
- 3 bn Cilantro stems trimmed,
- Â Â and finely minced
- 1 sm bunch Fresh mint, leaves only finely minced
- 2 x Garlic cloves chopped
- 1Â 1/2 Tbsp. Freshly-grated ginger
- 1 x Serrano chiles - (to 2) finely minced
- Â Â with seeds
- 1/2 tsp Salt
- Â Â Juice of 1 small lemon
- 1/2 Tbsp. Peanut oil
Directions
- Mix ingredients in a bowl. Turn out onto a board and chop till a paste is formed.
- This recipe yields 1 3/4 c. of chutney.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 58g | |
| Calories 86 | |
| Calories from Fat 62 | 72% |
| Total Fat 7.08g | 9% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1175mg | 49% |
| Potassium 210mg | 6% |
| Total Carbs 5.27g | 1% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.28g | 0% |
| Protein 1.67g | 3% |
