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MINI NO MEAT LOAVES Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Organic celery stocks, finely chopped
1-1/2 Organic bread crumbs (3 slices bread)
3 Tablespoons Bragg Liquid Aminos
1/2 Teaspoon Bragg Sprinkle-24 herbs/spices seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		walnuts
1.65g 		vidalia onion
15.54g 		garlic
0.82g 		carrot
6.79g 		bell pepper
6.1g 		rolled oats
12.78g 		quinoa
42.5g 		bread crumbs
0.0g 		tomatoes sauce
30.63g 		mustard
1.25g 		sage
0.04g 		tomatoes ketchup
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.12 0.05 0.06 0.05 1.68 6.0 n/a 0.4 0.05 0.0 0.01 8.7 69.6
Total Fat (g) 1.07 0.01 0.0 0.02 0.01 0.83 2.58 n/a 0.06 0.05 0.01 0.0 4.64 37.12
Carbohydrates (g) 0.23 1.17 0.27 0.65 0.28 8.65 27.27 n/a 1.65 0.07 0.03 0.19 40.45 323.6
Ash (g) 0.03 0.05 0.01 0.07 0.03 0.23 1.01 n/a 0.61 0.05 0.0 0.03 2.11 16.88
Calories (kcal) 10.76 4.973 1.215 2.782 1.22 48.45 156.4 n/a 7.35 0.838 0.138 0.728 234.854 1878.832
Starch (g) 0.0 0.0 n/a 0.1 0.0 7.4 22.19 n/a n/a 0.01 n/a n/a 29.7 237.6
Sucrose (g) 0.04 0.11 n/a 0.24 0.01 0.13 n/a n/a 0.08 0.0 n/a 0.0 0.61 4.88
Glucose (dextrose) (g) 0.0 0.35 n/a 0.04 0.07 0.0 n/a n/a 0.71 0.01 n/a 0.09 1.27 10.16
Fructose (g) 0.0 0.31 n/a 0.04 0.07 0.0 n/a n/a 0.51 0.0 n/a 0.07 1.0 8.0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 14.18 0.48 5.99 5.73 1.39 5.64 n/a 27.91 1.03 0.0 0.52 62.93 503.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.78 0.01 0.32 0.15 0.13 n/a n/a 1.3 0.01 0.0 0.17 2.91 23.28
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.2 0.1 1.3 3.0 n/a 0.5 0.0 0.0 0.0 5.3 42.4
Calcium (mg) 1.612 3.108 1.476 2.239 0.61 6.648 19.975 n/a 3.981 0.725 0.723 0.135 41.233 329.864
Iron (mg) 0.05 0.04 0.01 0.02 0.02 0.54 1.94 n/a 0.31 0.02 0.01 0.0 2.98 23.84
Magnesium (mg) 2.6 1.399 0.204 0.814 0.61 17.642 83.725 n/a 4.9 0.613 0.187 0.143 112.835 902.68
Phosphorus (mg) 5.693 4.196 1.248 2.375 1.22 52.413 194.225 n/a 7.963 1.325 0.04 0.248 270.945 2167.56
Potassium (mg) 7.256 18.493 3.271 21.716 10.673 46.277 239.275 n/a 101.369 1.725 0.468 2.865 453.387 3627.096
Sodium (mg) 0.033 1.243 0.139 4.683 0.183 0.767 2.125 n/a 160.475 14.188 0.005 8.355 192.195 1537.56
Zinc (mg) 0.05 0.02 0.01 0.02 0.01 0.47 1.32 n/a 0.06 0.01 0.0 0.0 1.96 15.68
Copper (mg) 0.026 0.009 0.002 0.003 0.004 0.05 0.251 n/a 0.037 0.001 0.0 0.001 0.386 3.088
Manganese (mg) 0.056 0.012 0.014 0.01 0.007 0.464 0.863 n/a 0.034 0.005 0.001 0.001 1.467 11.736
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 3.7 3.6 n/a 0.1 0.4 0.0 0.0 8.1 64.8
Vitamin A, IU (IU) 0.329 0.155 0.073 1133.711 22.565 0.0 5.95 n/a 132.606 0.888 2.581 6.998 1305.857 10446.856
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.016 0.0 0.0 56.665 1.098 0.0 0.425 n/a 6.738 0.05 0.129 0.353 65.473 523.784
Beta Carotene (mcg) 0.197 0.155 0.041 562.241 12.685 0.0 3.4 n/a 79.319 0.363 1.525 4.2 664.126 5313.008
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.02 0.05 1.04 n/a 0.43 0.0 0.0 0.01 1.63 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 n/a 4281.069 0.0 0.0 125.318 4406.454 35251.632
Lutein + zeaxanthin (mcg) 0.148 0.932 0.131 17.373 20.797 23.011 69.275 n/a 7.044 0.225 0.377 0.0 139.312 1114.496
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.03 n/a 0.01 0.0 n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.34 0.0 n/a 0.0 0.0 0.02 1.93 n/a 0.03 0.03 n/a 0.0 2.35 18.8
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 0.0 0.0 0.15 n/a 0.0 0.0 n/a 0.0 0.18 1.44
Vitamin C (mg) 0.0 0.7 0.3 0.4 4.9 0.0 n/a n/a 2.1 0.0 0.0 0.1 8.6 68.8
Thiamin (mg) 0.006 0.006 0.002 0.005 0.004 0.059 0.153 n/a 0.006 0.004 0.0 0.0 0.244 1.952
Riboflavin (mg) 0.002 0.003 0.001 0.004 0.002 0.02 0.136 n/a 0.021 0.0 0.0 0.001 0.192 1.536
Niacin (mg) 0.019 0.02 0.006 0.067 0.029 0.144 0.646 n/a 0.3 0.007 0.003 0.011 1.251 10.008
Pantothenic acid (mg) 0.009 0.016 0.005 0.018 0.006 0.143 0.327 n/a 0.095 0.004 n/a 0.0 0.624 4.992
Vitamin B-6 (mg) 0.009 0.02 0.01 0.01 0.013 0.013 0.208 n/a 0.031 0.001 0.001 0.001 0.317 2.536
Folate (mcg) 1.612 3.574 0.024 1.289 0.61 4.091 78.2 n/a 3.369 0.088 0.12 0.075 93.052 744.416
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.9 0.2 0.6 0.3 5.2 29.8 n/a 3.0 0.3 0.0 0.1 41.0 328.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.001 0.001 0.001 0.023 0.072 n/a 0.003 0.0 n/a 0.0 0.105 0.84
Threonine (g) 0.01 0.003 0.001 0.013 0.002 0.049 0.179 n/a 0.012 0.002 n/a 0.0 0.272 2.176
Isoleucine (g) 0.01 0.002 0.002 0.005 0.001 0.064 0.213 n/a 0.009 0.002 n/a 0.0 0.308 2.464
Leucine (g) 0.019 0.005 0.003 0.007 0.002 0.125 0.357 n/a 0.012 0.004 n/a 0.001 0.535 4.28
Lysine (g) 0.007 0.005 0.002 0.007 0.002 0.082 0.327 n/a 0.012 0.003 n/a 0.001 0.448 3.584
Methionine (g) 0.004 0.002 0.001 0.001 0.001 0.027 0.132 n/a 0.003 0.001 n/a 0.0 0.171 1.368
Cystine (g) 0.003 0.002 0.001 0.005 0.001 0.059 0.085 n/a 0.003 0.001 n/a 0.0 0.16 1.28
Phenylalanine (g) 0.012 0.003 0.001 0.004 0.005 0.086 0.251 n/a 0.031 0.002 n/a 0.0 0.395 3.16
Tyrosine (g) 0.007 0.002 0.001 0.003 0.001 0.051 0.115 n/a 0.006 0.002 n/a 0.0 0.186 1.488
Valine (g) 0.012 0.003 0.002 0.005 0.002 0.088 0.251 n/a 0.009 0.003 n/a 0.0 0.376 3.008
Arginine (g) 0.038 0.017 0.005 0.006 0.002 0.109 0.463 n/a 0.009 0.003 n/a 0.0 0.652 5.216
Histidine (g) 0.006 0.002 0.001 0.003 0.001 0.036 0.174 n/a 0.006 0.002 n/a 0.0 0.23 1.84
Alanine (g) 0.012 0.003 0.001 0.007 0.002 0.072 0.251 n/a 0.012 0.002 n/a 0.001 0.363 2.904
Aspartic acid (g) 0.03 0.011 0.004 0.013 0.013 0.156 0.48 n/a 0.061 0.005 n/a 0.003 0.776 6.208
Glutamic acid (g) 0.046 0.028 0.007 0.025 0.012 0.362 0.795 n/a 0.199 0.009 n/a 0.008 1.491 11.928
Glycine (g) 0.013 0.003 0.002 0.003 0.002 0.082 0.293 n/a 0.009 0.003 n/a 0.0 0.411 3.288
Proline (g) 0.012 0.003 0.001 0.003 0.001 0.058 0.327 n/a 0.006 0.005 n/a 0.0 0.416 3.328
Serine (g) 0.015 0.003 0.002 0.003 0.003 0.091 0.242 n/a 0.012 0.003 n/a 0.001 0.375 3.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 n/a 0.001 0.003 0.004 0.142 0.302 n/a 0.009 0.003 0.003 0.0 0.567 4.536
Phytosterols (mg) 1.185 n/a n/a n/a 0.549 n/a n/a n/a n/a n/a 0.107 0.053 1.893 15.144
Monounsaturated Fat (g) 0.147 n/a 0.0 0.001 0.001 0.253 0.684 n/a 0.009 0.033 0.001 0.0 1.129 9.032
Polyunsaturated (g) 0.776 n/a 0.002 0.008 0.004 0.294 1.398 n/a 0.021 0.012 0.001 0.001 2.517 20.136