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Mini no-bake pumpkin cheesecakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup pure pumpkin purée
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		graham cracker
7.39g 		butter
1.18g 		cream cheese
4.73g 		sugar
2.08g 		pumpkin pie spice
0.02g 		whipping cream
2.5g 		chocolate chips
1.83g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.01 0.28 0.0 0.0 0.05 0.14 1.0 24.0
Total Fat (g) 0.74 0.96 1.62 0.0 0.0 0.93 0.54 4.79 114.96
Carbohydrates (g) 5.63 0.0 0.19 2.08 0.01 0.07 1.09 9.08 217.92
Ash (g) 0.21 0.02 0.06 0.0 0.0 0.01 0.03 0.34 8.16
Calories (kcal) 31.348 8.485 16.16 8.063 0.061 8.625 9.808 82.549 1981.176
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.48
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.15 3.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.19 2.57 0.0 0.0 1.44 0.03 4.5 108.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.367 0.367 8.808
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 3.758 3.758 90.192
Sugars (g) 1.7 0.0 0.15 2.08 0.0 0.0 0.94 4.88 117.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 7.2
Calcium (mg) 5.841 0.284 4.631 0.021 0.122 1.625 3.465 15.988 383.712
Iron (mg) 0.31 0.0 0.02 0.0 0.0 0.0 0.04 0.37 8.88
Magnesium (mg) 4.362 0.024 0.425 0.0 0.024 0.175 1.155 6.165 147.96
Phosphorus (mg) 14.935 0.284 5.009 0.0 0.021 1.55 3.813 25.612 614.688
Potassium (mg) 13.086 0.284 6.521 0.042 0.119 1.875 6.82 28.746 689.904
Sodium (mg) 48.722 6.816 15.167 0.0 0.009 0.95 1.448 73.113 1754.712
Zinc (mg) 0.14 0.0 0.02 0.0 0.0 0.01 0.04 0.22 5.28
Copper (mg) 0.002 0.0 0.001 0.0 0.0 0.0 0.009 0.012 0.288
Manganese (mg) n/a 0.0 0.0 0.0 0.003 0.0 0.009 0.012 0.288
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 4.8
Vitamin A, IU (IU) 0.0 29.572 59.771 0.0 0.047 36.75 3.575 129.715 3113.16
Retinol (mcg) n/a 7.94 16.963 0.0 0.0 10.125 1.082 36.11 866.64
Vitamin A, RAE (mcg_RAE) n/a 8.094 17.105 0.0 0.002 10.275 1.082 36.557 877.368
Beta Carotene (mcg) n/a 1.87 1.937 0.0 0.006 1.8 0.0 5.613 134.712
Vitamin E (mg) n/a 0.03 0.03 0.0 0.0 0.03 0.01 0.09 2.16
Vitamin D (IU) n/a 0.663 n/a n/a n/a 1.3 n/a 1.963 47.112
Lycopene (mcg) n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.048
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.034 0.0 0.11 0.144 3.456
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.001 0.0 0.0 0.001 0.002 0.021 0.504
Riboflavin (mg) 0.018 0.0 0.006 0.0 0.0 0.003 0.006 0.033 0.792
Niacin (mg) 0.279 0.0 0.007 0.0 0.0 0.001 0.007 0.296 7.104
Pantothenic acid (mg) n/a 0.001 0.027 0.0 n/a 0.007 0.009 0.043 1.032
Vitamin B-6 (mg) 0.007 0.0 0.002 0.0 0.0 0.001 0.001 0.011 0.264
Folate (mcg) 3.401 0.036 0.52 0.0 0.009 0.1 0.22 4.285 102.84
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.03 0.72
Choline (mg) n/a 0.2 1.3 0.0 0.0 0.4 0.8 2.8 67.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a n/a 0.001 n/a 0.004 0.096
Threonine (g) n/a 0.0 0.011 n/a n/a 0.002 n/a 0.014 0.336
Isoleucine (g) n/a 0.001 0.015 n/a n/a 0.003 n/a 0.019 0.456
Leucine (g) n/a 0.001 0.031 n/a n/a 0.005 n/a 0.037 0.888
Lysine (g) n/a 0.001 0.027 n/a n/a 0.004 n/a 0.032 0.768
Methionine (g) n/a 0.0 0.009 n/a n/a 0.001 n/a 0.01 0.24
Cystine (g) n/a 0.0 0.002 n/a n/a 0.001 n/a 0.003 0.072
Phenylalanine (g) n/a 0.0 0.014 n/a n/a 0.003 n/a 0.017 0.408
Tyrosine (g) n/a 0.0 0.014 n/a n/a 0.003 n/a 0.017 0.408
Valine (g) n/a 0.001 0.019 n/a n/a 0.004 n/a 0.023 0.552
Arginine (g) n/a 0.0 0.011 n/a n/a 0.002 n/a 0.013 0.312
Histidine (g) n/a 0.0 0.009 n/a n/a 0.002 n/a 0.01 0.24
Alanine (g) n/a 0.0 0.009 n/a n/a 0.002 n/a 0.011 0.264
Aspartic acid (g) n/a 0.001 0.024 n/a n/a 0.004 n/a 0.029 0.696
Glutamic acid (g) n/a 0.002 0.061 n/a n/a 0.011 n/a 0.074 1.776
Glycine (g) n/a 0.0 0.007 n/a n/a 0.001 n/a 0.008 0.192
Proline (g) n/a 0.001 0.032 n/a n/a 0.005 n/a 0.038 0.912
Serine (g) n/a 0.001 0.017 n/a n/a 0.003 n/a 0.021 0.504
Cholesterol (mg) 0.0 2.544 5.198 0.0 0.0 3.425 0.422 11.588 278.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.608 0.911 0.0 0.001 0.576 0.339 2.551 61.224
Phytosterols (mg) n/a n/a n/a n/a 0.013 n/a n/a 0.013 0.312
Monounsaturated Fat (g) 0.266 0.249 0.407 0.0 0.0 0.267 0.132 1.321 31.704
Polyunsaturated (g) 0.034 0.036 0.068 0.0 0.0 0.034 0.025 0.198 4.752