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Mini Italian Quiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 stems of broccoli, peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheese
8.25g 		bisquick
11.36g 		eggs
22.0g 		milk
30.5g 		cream
15.0g 		nutmeg
6.8g 		pepper
0.13g 		salt
0.38g 		onion
6.19g 		garlic
0.33g 		parsley
0.9g 		pepper
3.05g 		zucchini
11.64g 		tomatoes
24.68g 		garlic
0.09g 		oregano
0.03g 		seasoning
0.15g 		parmesan
3.49g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 2.05 0.91 2.77 0.98 0.31 0.0 0.01 0.0 0.07 0.02 0.03 0.03 0.14 0.22 0.01 0.0 0.02 1.25 0.0 8.82 70.56
Total Fat (g) 2.73 1.75 2.19 0.99 5.55 6.8 0.0 0.0 0.01 0.0 0.01 0.01 0.02 0.05 0.0 0.0 0.04 0.9 0.0 21.05 168.4
Carbohydrates (g) 0.11 7.19 0.17 1.38 0.42 0.0 0.09 0.0 0.58 0.11 0.06 0.14 0.39 0.97 0.06 0.02 0.0 0.11 0.0 11.79 94.32
Ash (g) 0.32 0.45 0.19 0.21 0.07 0.0 0.01 0.37 0.02 0.0 0.02 0.01 0.07 0.12 0.0 0.0 0.0 0.21 0.05 2.15 17.2
Calories (kcal) 33.248 48.637 31.46 18.3 51.75 60.112 0.335 0.0 2.475 0.486 0.325 0.61 1.862 4.443 0.291 0.096 0.467 13.661 0.0 268.557 2148.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.02 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.12 n/a n/a 0.04 0.09 0.31 n/a 0.0 n/a n/a n/a 0.6 4.8
Fructose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.08 n/a n/a 0.03 0.11 0.34 n/a 0.0 n/a n/a n/a 0.59 4.72
Lactose (g) 0.02 n/a 0.02 1.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.65 13.2
Maltose (g) 0.01 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.03 1.05 16.68 26.94 8.66 0.0 0.01 0.0 5.51 0.19 0.79 2.86 11.01 23.33 0.01 0.0 0.09 1.02 0.0 101.18 809.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.32 0.17 1.6 0.02 0.0 0.0 0.0 0.26 0.0 0.01 0.07 0.2 0.65 0.02 0.0 0.0 0.03 0.0 4.41 35.28
Galactose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 59.483 20.341 11.66 34.465 9.75 0.0 0.574 0.09 1.423 0.591 1.245 0.305 1.746 2.468 0.07 0.493 0.014 41.262 0.012 185.991 1487.928
Iron (mg) 0.06 0.31 0.4 0.01 0.0 0.0 0.04 0.0 0.01 0.01 0.06 0.01 0.04 0.07 0.0 0.01 0.0 0.03 0.0 1.07 8.56
Magnesium (mg) 2.31 2.841 2.64 3.05 1.05 0.0 0.255 0.004 0.619 0.082 0.451 0.305 1.978 2.715 0.051 0.084 0.022 1.533 0.001 19.99 159.92
Phosphorus (mg) 42.24 66.478 42.02 27.755 9.3 0.0 0.227 0.0 1.794 0.499 0.523 0.61 4.422 5.924 0.365 0.063 0.208 24.186 0.0 226.614 1812.912
Potassium (mg) 8.085 18.523 29.48 43.615 11.25 0.0 1.652 0.03 9.034 1.308 5.0 5.336 30.49 58.5 0.963 0.522 0.381 3.206 0.004 227.381 1819.048
Sodium (mg) 51.233 145.001 30.8 12.2 5.7 0.0 0.058 145.343 0.248 0.055 0.505 0.091 1.164 1.234 0.023 0.005 0.978 55.83 19.379 469.846 3758.768
Zinc (mg) 0.26 0.07 0.24 0.12 0.03 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.03 0.04 0.0 0.0 0.0 0.1 0.0 0.93 7.44
Copper (mg) 0.002 0.017 0.022 0.003 0.002 n/a 0.001 0.0 0.002 0.001 0.001 0.002 0.006 0.015 0.0 0.0 0.0 0.001 0.0 0.077 0.616
Manganese (mg) 0.001 0.039 0.009 0.0 0.0 n/a 0.007 0.0 0.008 0.005 0.001 0.004 0.021 0.027 0.0 0.001 0.0 0.001 0.0 0.125 1.0
Selenium (mcg) 1.1 0.9 7.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 11.1 88.8
Vitamin A, IU (IU) 82.665 0.795 107.14 31.11 220.5 0.0 0.392 0.0 0.124 0.029 76.027 11.283 23.275 205.616 0.0 2.157 0.115 13.905 0.0 775.134 6201.072
Retinol (mcg) 21.285 0.227 30.58 8.54 60.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 3.694 0.0 125.093 1000.744
Vitamin A, RAE (mcg_RAE) 21.863 0.227 30.8 8.54 61.65 0.0 0.02 0.0 0.0 0.0 3.8 0.549 1.164 10.367 0.0 0.108 0.02 3.764 0.0 142.87 1142.96
Beta Carotene (mcg) 7.013 0.0 2.2 1.525 10.8 0.0 0.205 0.0 0.062 0.016 45.612 6.343 13.965 110.83 0.0 1.285 0.017 0.976 0.0 200.848 1606.784
Vitamin E (mg) 0.02 0.01 0.21 0.02 0.16 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.13 0.0 0.01 0.0 0.01 0.0 0.63 5.04
Vitamin D (IU) 0.99 n/a 7.7 12.2 7.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.976 n/a 29.746 237.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 635.113 0.0 0.0 0.017 0.0 0.0 635.138 5081.104
Lutein + zeaxanthin (mcg) 0.0 0.227 72.82 0.0 0.0 0.0 0.269 0.0 0.248 0.052 50.188 10.398 247.297 30.361 0.0 0.269 0.0 0.0 0.0 412.13 3297.04
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.11 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.0 0.01 0.0 n/a n/a 0.16 1.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 1.2 2.5 2.0 3.1 0.0 0.0 0.0 0.0 0.0 9.5 76.0
Thiamin (mg) 0.002 0.066 0.015 0.012 0.003 0.0 0.0 0.0 0.003 0.001 0.001 0.002 0.006 0.01 0.0 0.0 0.0 0.001 0.0 0.124 0.992
Riboflavin (mg) 0.031 0.05 0.106 0.055 0.017 0.0 0.0 0.0 0.002 0.0 0.001 0.001 0.016 0.005 0.0 0.0 0.0 0.012 0.0 0.296 2.368
Niacin (mg) 0.007 0.516 0.015 0.034 0.006 0.0 0.001 0.0 0.007 0.002 0.012 0.015 0.057 0.146 0.001 0.002 0.007 0.009 0.0 0.837 6.696
Pantothenic acid (mg) 0.034 0.1 0.317 0.11 0.039 0.0 n/a 0.0 0.007 0.002 0.004 0.003 0.019 0.022 n/a n/a 0.001 0.016 0.0 0.673 5.384
Vitamin B-6 (mg) 0.006 0.009 0.031 0.012 0.005 0.0 0.0 0.0 0.007 0.004 0.001 0.007 0.026 0.02 0.003 0.0 0.0 0.003 0.0 0.134 1.072
Folate (mcg) 1.485 14.205 10.34 1.525 0.6 0.0 0.013 0.0 1.176 0.01 1.372 0.305 3.375 3.703 0.002 0.086 0.002 0.244 0.0 38.44 307.52
Vitamin B-12 (mcg) 0.07 0.04 0.28 0.13 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.6 4.8
Choline (mg) 1.4 1.3 55.2 4.4 2.5 n/a 0.0 0.0 0.4 0.1 0.1 0.2 1.1 1.7 0.1 0.0 0.1 0.5 0.0 68.9 551.2
Folic acid (mcg) 0.0 13.296 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.296 106.368
Tryptophan (g) 0.026 0.011 0.037 0.024 0.005 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.002 0.0 n/a 0.0 0.017 0.0 0.126 1.008
Threonine (g) 0.073 0.026 0.123 0.043 0.014 0.0 n/a 0.0 0.001 0.001 0.001 0.001 0.003 0.007 0.0 n/a 0.001 0.046 0.0 0.341 2.728
Isoleucine (g) 0.128 0.033 0.147 0.052 0.018 0.0 n/a 0.0 0.001 0.001 0.001 0.001 0.005 0.005 0.001 n/a 0.001 0.066 0.0 0.458 3.664
Leucine (g) 0.197 0.064 0.24 0.082 0.03 0.0 n/a 0.0 0.002 0.001 0.002 0.001 0.008 0.007 0.001 n/a 0.002 0.12 0.0 0.757 6.056
Lysine (g) 0.171 0.024 0.2 0.043 0.024 0.0 n/a 0.0 0.002 0.001 0.002 0.001 0.008 0.007 0.001 n/a 0.002 0.115 0.0 0.601 4.808
Methionine (g) 0.054 0.016 0.084 0.024 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.0 n/a 0.0 0.033 0.0 0.225 1.8
Cystine (g) 0.011 0.018 0.059 0.006 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.0 n/a 0.0 0.008 0.0 0.11 0.88
Phenylalanine (g) 0.108 0.044 0.15 0.046 0.015 0.0 n/a 0.0 0.002 0.001 0.001 0.003 0.005 0.017 0.0 n/a 0.001 0.067 0.0 0.459 3.672
Tyrosine (g) 0.099 0.027 0.11 0.046 0.015 0.0 n/a 0.0 0.001 0.0 0.001 0.0 0.003 0.002 0.0 n/a 0.001 0.07 0.0 0.375 3.0
Valine (g) 0.137 0.038 0.189 0.058 0.021 0.0 n/a 0.0 0.001 0.001 0.002 0.001 0.006 0.005 0.001 n/a 0.001 0.085 0.0 0.545 4.36
Arginine (g) 0.078 0.036 0.18 0.024 0.011 0.0 n/a 0.0 0.006 0.002 0.001 0.001 0.006 0.005 0.001 n/a 0.001 0.046 0.0 0.399 3.192
Histidine (g) 0.072 0.02 0.068 0.024 0.009 0.0 n/a 0.0 0.001 0.0 0.001 0.0 0.003 0.002 0.0 n/a 0.001 0.048 0.0 0.251 2.008
Alanine (g) 0.058 0.03 0.163 0.031 0.011 0.0 n/a 0.0 0.001 0.0 0.002 0.001 0.007 0.007 0.0 n/a 0.001 0.037 0.0 0.348 2.784
Aspartic acid (g) 0.132 0.041 0.293 0.073 0.024 0.0 n/a 0.0 0.006 0.002 0.003 0.006 0.017 0.035 0.001 n/a 0.002 0.078 0.0 0.712 5.696
Glutamic acid (g) 0.502 0.292 0.37 0.198 0.065 0.0 n/a 0.0 0.016 0.003 0.002 0.006 0.015 0.106 0.002 n/a 0.003 0.286 0.0 1.866 14.928
Glycine (g) 0.035 0.032 0.095 0.024 0.006 0.0 n/a 0.0 0.002 0.001 0.001 0.001 0.006 0.005 0.0 n/a 0.001 0.022 0.0 0.231 1.848
Proline (g) 0.232 0.102 0.112 0.104 0.03 0.0 n/a 0.0 0.001 0.0 0.002 0.001 0.005 0.005 0.0 n/a 0.001 0.146 0.0 0.74 5.92
Serine (g) 0.12 0.044 0.213 0.034 0.017 0.0 n/a 0.0 0.001 0.001 0.001 0.002 0.006 0.007 0.0 n/a 0.001 0.072 0.0 0.52 4.16
Cholesterol (mg) 8.663 0.227 93.06 3.05 20.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 2.37 0.0 128.03 1024.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.74 0.451 0.682 0.57 3.455 6.12 0.001 0.0 0.002 0.0 0.001 0.002 0.005 0.007 0.0 0.001 0.014 0.572 0.0 13.623 108.984
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.121 0.0 0.928 n/a 0.045 0.274 n/a 1.728 0.007 0.063 n/a n/a 0.0 3.167 25.336
Monounsaturated Fat (g) 0.775 0.975 0.838 0.247 1.604 0.326 0.001 0.0 0.001 0.0 0.003 0.0 0.001 0.007 0.0 0.0 0.018 0.262 0.0 5.059 40.472
Polyunsaturated (g) 0.078 0.228 0.299 0.061 0.206 0.0 0.001 0.0 0.001 0.001 0.001 0.002 0.009 0.02 0.0 0.002 0.005 0.02 0.0 0.934 7.472