MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grilled Zucchini Roll Recipe with Goat Cheese, Roasted Peppers & Capers
Cookin’ Canuck’s Grilled Mushrooms with Smoked Paprika & Chive Dipping Sauce
A Bachelor & His Grill’s Mango & Chilli-Glazed Grilled Kauai Prawn
Mini Grilled Stuffed Peppers Recipe with Sausage & Basil
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		half
15.0g 		chips
3.1g 		peppers
0.0g 		turkey sausage
28.0g 		mozzarella cheese
42.53g 		basil
1.92g 		pepper
0.53g 		bell peppers
1170.96g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.37 n/a 4.32 11.04 0.06 0.06 11.59 0.0 27.88 27.88
Total Fat (g) 1.73 0.47 n/a 5.07 8.52 0.01 0.02 3.51 4.5 23.82 23.82
Carbohydrates (g) 0.65 2.12 n/a 0.44 1.63 0.05 0.34 70.61 0.0 75.83 75.83
Ash (g) 0.1 n/a n/a 0.51 n/a 0.03 0.02 5.5 0.0 6.16 6.16
Calories (kcal) 19.5 14.167 n/a 64.68 128.441 0.442 1.352 362.998 39.78 631.358 631.358
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 22.72 n/a 22.72 22.72
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 26.46 n/a 26.46 26.46
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.09 0.06 n/a 17.67 19.76 1.77 0.06 1079.74 0.0 1131.15 1131.15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.15 n/a 0.0 0.26 0.01 0.0 49.18 0.0 49.62 49.62
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 24.6 0.0 24.9 24.9
Calcium (mg) 15.75 0.527 n/a 8.96 310.894 3.398 2.316 81.967 0.045 423.858 423.858
Iron (mg) 0.01 0.14 n/a 0.3 0.11 0.06 0.15 5.04 0.03 5.83 5.83
Magnesium (mg) 1.5 1.147 n/a 4.48 11.058 1.229 1.028 140.515 0.0 160.957 160.957
Phosphorus (mg) 14.25 3.844 n/a 43.4 222.857 1.075 0.917 304.45 0.0 590.793 590.793
Potassium (mg) 19.5 3.999 n/a 64.12 40.404 5.664 6.673 2470.726 0.045 2611.13 2611.13
Sodium (mg) 6.15 26.474 n/a 163.8 224.558 0.077 0.233 46.838 0.09 468.221 468.221
Zinc (mg) 0.08 0.03 n/a 0.83 1.33 0.02 0.01 2.93 0.0 5.22 5.22
Copper (mg) 0.002 0.004 n/a 0.031 0.013 0.007 0.006 0.234 0.0 0.297 0.297
Manganese (mg) 0.0 n/a n/a n/a n/a 0.022 0.03 1.288 0.0 1.34 1.34
Selenium (mcg) 0.3 1.0 n/a 0.0 6.9 0.0 0.0 1.2 0.0 9.4 9.4
Vitamin A, IU (IU) 53.1 n/a n/a 0.0 n/a 101.28 1.585 36662.758 0.0 36818.722 36818.722
Retinol (mcg) 14.25 0.0 n/a 0.0 66.347 0.0 0.0 0.0 0.0 80.597 80.597
Vitamin A, RAE (mcg_RAE) 14.55 0.0 n/a 0.0 68.048 5.069 0.08 1838.407 0.0 1926.154 1926.154
Beta Carotene (mcg) 3.3 0.0 n/a 0.0 21.69 60.326 0.827 19016.39 0.0 19102.534 19102.534
Vitamin E (mg) 0.05 0.21 n/a 0.05 0.16 0.02 0.0 18.5 0.65 19.64 19.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.465 n/a 0.0 0.0 108.48 1.087 597.19 0.0 707.221 707.221
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.59 0.0 0.59 0.59
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.02 1.64 0.04 1.7 1.7
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.12 0.0 0.12 0.12
Vitamin C (mg) 0.1 0.0 n/a 0.1 0.0 0.3 0.1 1495.3 0.0 1496.0 1496.0
Thiamin (mg) 0.006 0.017 n/a 0.014 0.043 0.001 0.001 0.585 0.0 0.667 0.667
Riboflavin (mg) 0.023 0.01 n/a 0.048 0.14 0.002 0.001 1.054 0.0 1.277 1.277
Niacin (mg) 0.012 0.218 n/a 1.033 0.051 0.017 0.006 11.475 0.0 12.813 12.813
Pantothenic acid (mg) 0.044 n/a n/a n/a n/a 0.004 n/a 3.747 0.0 3.795 3.795
Vitamin B-6 (mg) 0.006 0.003 n/a 0.059 0.034 0.003 0.002 3.396 0.0 3.503 3.503
Folate (mcg) 0.45 4.185 n/a 1.12 4.253 1.306 0.053 538.642 0.0 550.008 550.008
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.22 0.98 0.0 0.0 0.0 0.0 1.25 1.25
Choline (mg) 2.8 0.3 n/a 9.5 6.0 0.2 0.1 65.6 0.0 84.5 84.5
Folic acid (mcg) 0.0 3.534 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.534 3.534
Tryptophan (g) 0.006 n/a n/a 0.05 n/a 0.001 n/a 0.117 0.0 0.174 0.174
Threonine (g) 0.02 n/a n/a 0.193 n/a 0.002 n/a 0.468 0.0 0.683 0.683
Isoleucine (g) 0.027 n/a n/a 0.224 n/a 0.002 n/a 0.234 0.0 0.487 0.487
Leucine (g) 0.044 n/a n/a 0.344 n/a 0.004 n/a 0.468 0.0 0.86 0.86
Lysine (g) 0.036 n/a n/a 0.406 n/a 0.002 n/a 0.468 0.0 0.912 0.912
Methionine (g) 0.011 n/a n/a 0.126 n/a 0.001 n/a 0.117 0.0 0.254 0.254
Cystine (g) 0.005 n/a n/a 0.045 n/a 0.001 n/a 0.234 0.0 0.284 0.284
Phenylalanine (g) 0.021 n/a n/a 0.171 n/a 0.002 n/a 0.585 0.0 0.78 0.78
Tyrosine (g) 0.021 n/a n/a 0.171 n/a 0.002 n/a 0.117 0.0 0.31 0.31
Valine (g) 0.03 n/a n/a 0.23 n/a 0.002 n/a 0.351 0.0 0.613 0.613
Arginine (g) 0.017 n/a n/a 0.302 n/a 0.002 n/a 0.468 0.0 0.79 0.79
Histidine (g) 0.012 n/a n/a 0.134 n/a 0.001 n/a 0.234 0.0 0.382 0.382
Alanine (g) 0.015 n/a n/a 0.269 n/a 0.002 n/a 0.351 0.0 0.638 0.638
Aspartic acid (g) 0.035 n/a n/a 0.42 n/a 0.006 n/a 3.279 0.0 3.739 3.739
Glutamic acid (g) 0.093 n/a n/a 0.706 n/a 0.005 n/a 2.459 0.0 3.263 3.263
Glycine (g) 0.009 n/a n/a 0.216 n/a 0.002 n/a 0.351 0.0 0.578 0.578
Proline (g) 0.044 n/a n/a 0.179 n/a 0.002 n/a 0.234 0.0 0.459 0.459
Serine (g) 0.024 n/a n/a 0.193 n/a 0.002 n/a 0.585 0.0 0.805 0.805
Cholesterol (mg) 5.55 0.0 n/a 44.8 22.966 0.0 0.0 0.0 0.0 73.316 73.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.074 0.042 n/a 1.075 4.627 0.001 0.005 0.351 0.621 7.797 7.797
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.488 n/a 9.945 10.433 10.433
Monounsaturated Fat (g) 0.498 0.336 n/a 1.445 2.063 0.002 0.005 0.0 3.283 7.632 7.632
Polyunsaturated (g) 0.065 0.066 n/a 1.305 0.217 0.007 0.006 0.82 0.473 2.959 2.959