Mini Crustless Asparagus Quiche, politics or sunsets Recipe
Ingredients
- 2 oz (60gr) bacon, chopped
- 6 – 8 spears (4oz, 120gr) asparagus, trimmed, and cut into 1″ lengths
- 2 green garlic, white and green, sliced substitute green onions
- 1/4 cup (1oz, 30gr) shredded cheese
- 1 tbs olive oil
- 1 egg
- 3 tbs milk
- 3 tbs Greek or plain yogurt
- 1 tsp Dijon-style mustard
View Full Recipe at Thyme for Cooking, the Blog
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 157g | |
| Calories 263 | |
| Calories from Fat 201 | 76% |
| Total Fat 22.61g | 28% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 134mg | 6% |
| Potassium 224mg | 6% |
| Total Carbs 6.27g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.9g | 3% |
| Protein 9.36g | 15% |
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