Mince Meat Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cherry jello 21.0g	pineapple 508.0g	water 711.0g	Total Per Serving	Total for Recipe
Protein (g)	1.64	1.78	0.0	3.42	3.42
Total Fat (g)	0.0	0.56	0.0	0.56	0.56
Carbohydrates (g)	19.01	102.62	0.0	121.62	121.62
Ash (g)	0.15	1.73	0.71	2.59	2.59
Calories (kcal)	80.01	396.24	0.0	476.25	476.25
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	11.18	n/a	11.18	11.18
Glucose (dextrose) (g)	n/a	38.1	n/a	38.1	38.1
Fructose (g)	n/a	36.58	n/a	36.58	36.58
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.21	401.27	710.29	1111.77	1111.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.07	85.85	0.0	103.92	103.92
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.1	0.0	4.1	4.1
Calcium (mg)	0.63	71.12	21.33	93.08	93.08
Iron (mg)	0.03	1.93	0.0	1.96	1.96
Magnesium (mg)	0.42	81.28	7.11	88.81	88.81
Phosphorus (mg)	29.61	35.56	0.0	65.17	65.17
Potassium (mg)	1.47	528.32	0.0	529.79	529.79
Sodium (mg)	97.86	5.08	28.44	131.38	131.38
Zinc (mg)	0.0	0.61	0.07	0.68	0.68
Copper (mg)	0.025	0.508	0.071	0.604	0.604
Manganese (mg)	0.002	5.486	0.0	5.489	5.489
Selenium (mcg)	1.4	2.0	0.0	3.4	3.4
Vitamin A, IU (IU)	0.0	71.12	0.0	71.12	71.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.08	0.0	5.08	5.08
Beta Carotene (mcg)	0.0	40.64	0.0	40.64	40.64
Vitamin E (mg)	0.0	0.05	0.0	0.05	0.05
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	37.6	0.0	37.6	37.6
Thiamin (mg)	0.0	0.457	0.0	0.457	0.457
Riboflavin (mg)	0.008	0.152	0.0	0.161	0.161
Niacin (mg)	0.002	1.473	0.0	1.475	1.475
Pantothenic acid (mg)	0.002	0.508	0.0	0.51	0.51
Vitamin B-6 (mg)	0.0	0.356	0.0	0.356	0.356
Folate (mcg)	0.63	25.4	0.0	26.03	26.03
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	19.3	0.0	20.0	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.051	n/a	0.051	0.051
Threonine (g)	0.032	0.051	n/a	0.082	0.082
Isoleucine (g)	0.025	0.051	n/a	0.076	0.076
Leucine (g)	0.053	0.051	n/a	0.103	0.103
Lysine (g)	0.074	0.102	n/a	0.175	0.175
Methionine (g)	0.013	0.051	n/a	0.063	0.063
Cystine (g)	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.038	0.051	n/a	0.089	0.089
Tyrosine (g)	0.006	0.051	n/a	0.057	0.057
Valine (g)	0.044	0.051	n/a	0.095	0.095
Arginine (g)	0.143	0.051	n/a	0.194	0.194
Histidine (g)	0.015	0.051	n/a	0.066	0.066
Alanine (g)	0.172	0.102	n/a	0.274	0.274
Aspartic acid (g)	0.113	0.406	n/a	0.52	0.52
Glutamic acid (g)	0.187	0.203	n/a	0.39	0.39
Glycine (g)	0.41	0.051	n/a	0.46	0.46
Proline (g)	0.265	0.051	n/a	0.315	0.315
Serine (g)	0.057	0.102	n/a	0.158	0.158
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.051	0.0	0.051	0.051
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.051	0.0	0.051	0.051
Polyunsaturated (g)	0.0	0.203	0.0	0.203	0.203