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Mike Mccarthy's Caesar Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp anchovy paste AND
3 x anchovy fillets rolled with capers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		romaine lettuce
1.88g 		bacon
37.8g 		croutons
10.0g 		parmesan cheese
16.67g 		garlic
1.31g 		capers
0.12g 		anchovy
0.0g 		olive oil
9.0g 		chicken broth
19.72g 		pepper
0.7g 		salt
1.0g 		mustard
0.83g 		worcestershire sauce
5.67g 		sauce
0.4g 		egg
7.33g 		lemon juiced
0.98g 		Total Per Serving Total for Recipe
Protein (g) 0.02 4.38 1.08 6.41 0.08 0.0 n/a 0.0 0.2 0.08 0.0 0.04 0.0 0.01 0.92 0.0 13.23 79.38
Total Fat (g) 0.01 17.03 1.83 4.77 0.01 0.0 n/a 9.0 0.02 0.02 0.0 0.03 0.0 0.0 0.73 0.0 33.44 200.64
Carbohydrates (g) 0.06 0.25 6.35 0.68 0.43 0.01 n/a 0.0 0.08 0.45 0.0 0.04 1.1 0.0 0.06 0.08 9.6 57.6
Ash (g) 0.01 0.95 0.38 1.34 0.02 0.01 n/a 0.0 0.14 0.03 1.0 0.03 0.11 0.01 0.06 0.0 4.09 24.54
Calories (kcal) 0.32 173.124 46.5 71.833 1.944 0.028 n/a 79.56 1.38 1.785 0.0 0.558 4.42 0.048 10.487 0.246 392.233 2353.398
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.18
Glucose (dextrose) (g) 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.05 0.3
Fructose (g) 0.02 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.05 0.3
Lactose (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.18
Maltose (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.78 15.2 0.36 3.47 0.76 0.1 n/a 0.0 19.28 0.07 0.0 0.69 4.45 0.38 5.56 0.89 53.0 318.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.44 0.15 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.57 0.0 0.06 0.02 1.29 7.74
Galactose (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.62 2.268 9.6 184.833 2.362 0.048 n/a 0.09 1.183 3.059 0.24 0.483 6.063 0.048 3.887 0.069 214.854 1289.124
Iron (mg) 0.02 0.18 0.28 0.15 0.02 0.0 n/a 0.05 0.04 0.2 0.0 0.01 0.3 0.0 0.13 0.0 1.4 8.4
Magnesium (mg) 0.263 4.536 4.2 6.333 0.326 0.04 n/a 0.0 0.197 1.358 0.01 0.408 0.737 0.048 0.88 0.059 19.396 116.376
Phosphorus (mg) 0.564 71.064 14.0 121.5 1.997 0.012 n/a 0.0 2.563 1.211 0.0 0.883 3.4 0.092 14.007 0.059 231.352 1388.112
Potassium (mg) 4.644 78.624 18.1 20.833 5.233 0.048 n/a 0.09 15.772 8.813 0.08 1.15 45.333 0.512 9.827 1.219 210.278 1261.668
Sodium (mg) 0.15 314.874 123.8 254.833 0.222 3.557 n/a 0.18 31.15 0.308 387.58 9.458 55.533 2.532 10.267 0.01 1194.454 7166.724
Zinc (mg) 0.0 0.44 0.09 0.65 0.02 0.0 n/a 0.0 0.01 0.01 0.0 0.01 0.01 0.0 0.08 0.0 1.32 7.92
Copper (mg) 0.001 0.026 0.017 0.04 0.004 0.0 n/a 0.0 0.006 0.008 0.0 0.001 0.011 0.0 0.007 0.0 0.123 0.738
Manganese (mg) 0.003 0.008 0.051 0.015 0.022 0.0 n/a 0.0 0.01 0.039 0.001 0.004 n/a 0.0 0.003 0.0 0.156 0.936
Selenium (mcg) 0.0 7.6 2.9 3.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.3 0.0 16.3 97.8
Vitamin A, IU (IU) 163.748 13.986 3.2 73.667 0.117 0.166 n/a 0.0 0.0 2.093 0.0 0.592 4.477 6.56 35.713 0.197 304.515 1827.09
Retinol (mcg) 0.0 4.158 0.7 19.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.057 0.0 10.193 0.0 34.608 207.648
Vitamin A, RAE (mcg_RAE) 8.197 4.158 0.7 20.0 0.0 0.008 n/a 0.0 0.0 0.105 0.0 0.033 0.283 0.328 10.267 0.01 44.089 264.534
Beta Carotene (mcg) 98.249 0.0 0.6 5.167 0.065 0.1 n/a 0.0 0.0 1.092 0.0 0.242 2.437 3.676 0.733 0.03 112.389 674.334
Vitamin E (mg) 0.0 0.1 0.04 0.04 0.0 0.0 n/a 1.29 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.0 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.042 0.0 0.0 0.0 0.0 0.0 0.0 0.042 0.252
Lutein + zeaxanthin (mcg) 43.466 0.0 4.5 0.0 0.209 0.0 n/a 0.0 0.0 1.435 0.0 0.15 2.72 0.04 24.273 0.089 76.881 461.286
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.03 n/a n/a n/a n/a n/a 0.07 n/a 0.03 n/a 0.02 n/a n/a 0.04 n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1.4 0.1 0.0 0.0 0.7 0.0 0.0 0.5 3.6 21.6
Thiamin (mg) 0.001 0.106 0.051 0.005 0.003 0.0 n/a 0.0 0.0 0.001 0.0 0.003 0.004 0.0 0.005 0.0 0.179 1.074
Riboflavin (mg) 0.001 0.042 0.042 0.082 0.001 0.0 n/a 0.0 0.002 0.002 0.0 0.0 0.007 0.0 0.035 0.0 0.215 1.29
Niacin (mg) 0.006 1.448 0.465 0.018 0.009 0.001 n/a 0.0 0.101 0.008 0.0 0.004 0.04 0.001 0.005 0.001 2.106 12.636
Pantothenic acid (mg) 0.003 0.197 0.084 0.055 0.008 0.0 n/a 0.0 0.002 n/a 0.0 0.003 n/a 0.0 0.106 0.001 0.458 2.748
Vitamin B-6 (mg) 0.001 0.079 0.008 0.008 0.016 0.0 n/a 0.0 0.002 0.002 0.0 0.001 0.0 0.001 0.01 0.0 0.129 0.774
Folate (mcg) 2.557 0.756 10.5 1.667 0.039 0.028 n/a 0.0 0.0 0.07 0.0 0.058 0.453 0.004 3.447 0.128 19.706 118.236
Vitamin B-12 (mcg) 0.0 0.26 0.01 0.38 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.75 4.5
Choline (mg) 0.2 17.6 1.5 2.6 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.2 0.0 18.4 0.1 41.0 246.0
Folic acid (mcg) 0.0 0.0 6.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 6.504 39.024
Tryptophan (g) 0.0 0.038 0.013 0.087 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.012 n/a 0.151 0.906
Threonine (g) 0.001 0.17 0.033 0.243 0.002 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.041 n/a 0.492 2.952
Isoleucine (g) 0.001 0.204 0.043 0.328 0.003 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.049 n/a 0.63 3.78
Leucine (g) 0.002 0.34 0.077 0.62 0.004 n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.0 0.08 n/a 1.125 6.75
Lysine (g) 0.001 0.363 0.034 0.497 0.004 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.067 n/a 0.967 5.802
Methionine (g) 0.0 0.098 0.02 0.17 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.028 n/a 0.318 1.908
Cystine (g) 0.0 0.049 0.022 0.02 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.02 n/a 0.113 0.678
Phenylalanine (g) 0.001 0.174 0.053 0.347 0.002 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.05 n/a 0.629 3.774
Tyrosine (g) 0.001 0.136 0.033 0.388 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.037 n/a 0.597 3.582
Valine (g) 0.001 0.234 0.049 0.42 0.004 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.063 n/a 0.773 4.638
Arginine (g) 0.001 0.284 0.04 0.262 0.008 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.06 n/a 0.657 3.942
Histidine (g) 0.0 0.166 0.025 0.182 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.023 n/a 0.399 2.394
Alanine (g) 0.001 0.28 0.036 0.193 0.002 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.054 n/a 0.568 3.408
Aspartic acid (g) 0.003 0.412 0.054 0.445 0.006 n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.001 0.098 n/a 1.022 6.132
Glutamic acid (g) 0.003 0.646 0.338 1.45 0.011 n/a n/a 0.0 n/a n/a 0.0 0.006 n/a 0.001 0.123 n/a 2.578 15.468
Glycine (g) 0.001 0.306 0.036 0.127 0.003 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.032 n/a 0.506 3.036
Proline (g) 0.001 0.242 0.116 0.77 0.001 n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.0 0.037 n/a 1.171 7.026
Serine (g) 0.001 0.166 0.053 0.382 0.002 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.071 n/a 0.677 4.062
Cholesterol (mg) 0.0 25.704 0.7 14.667 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 72.091 432.546
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 5.666 0.525 2.883 0.001 0.0 n/a 1.243 0.006 0.007 0.0 0.002 0.0 0.0 0.227 0.0 10.562 63.372
Phytosterols (mg) n/a n/a n/a n/a n/a 0.058 n/a 19.89 n/a 0.644 0.0 n/a n/a n/a n/a n/a 20.592 123.552
Monounsaturated Fat (g) 0.0 7.579 0.95 1.397 0.0 0.0 n/a 6.566 0.01 0.007 0.0 0.022 0.0 0.0 0.279 0.0 16.811 100.866
Polyunsaturated (g) 0.003 1.901 0.237 0.195 0.003 0.0 n/a 0.947 0.004 0.008 0.0 0.008 0.0 0.002 0.1 0.0 3.408 20.448