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Middle Eastern Lentil Bulgur Loaf - Recipe Cost

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2 slc whole-wheat bread crusts trimmed and discarded bread torn into large pcs

6 ounce low-fat soft or possibly hard silken tofu, (3/4 c.)

1 c. soy mayonnaise

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 Tbsp. flaxseeds	3/4 teaspoon	$15.37 per 16 ounces	$0.12
1/2 c. uncooked bulgur	1 tablespoon	$5.19 per 28 ounces	$0.06
2 tsp salt	1/4 teaspoon	$2.91 per 16 ounces	$0.01
1 c. boiling water	2 tablespoons	n/a
1 1/4 c. lentils, rinsed	2 tablespoons	$1.49 per 16 ounces	$0.10
2 tsp extra virgin olive oil	1/4 teaspoon	$5.99 per 16 fluid ounces	$0.02
2 med onions, minced	1/4 onions	$0.79 per pound	$0.05
3 med carrots, grated	3/8 carrots	$1.49 per pound	$0.08
4 med garlic cloves, chopped	1/2 garlic cloves	$4.00 per pound	$0.01
1 1/2 tsp grnd cumin	1/6 teaspoon	$1.69 per 1 1/4 ounces	$0.02
1/2 tsp grnd coriander	0.06 teaspoon	$1.69 per 1 1/4 ounces	$0.01
1/8 tsp cayenne, up to 1/4	0.02 teaspoon	$3.65 per 3 ounces	$0.00
2 c. flat-leaf parsley leaves, (1 bunch) rinsed and dry	1/4 cup	$1.09 per cup	$0.27
1/4 c. fresh lemon juice, (from 2 lemons)	1 1/2 teaspoons	$2.19 per 15 fluid ounces	$0.04
1 tsp freshly grnd pepper Flat-leaf parsley or possibly mint sprigs, for garnish *GARLIC MAYONNAISE	1/8 teaspoon	$7.99 per 16 ounces	$0.00
1/2 c. minced fresh herbs such as basil or possibly tarragon or possibly chervil	1 tablespoon	$3.99 per 16 ounces	$0.12
2 sm garlic cloves, chopped	1/4 garlic cloves	$4.00 per pound	$0.01
1/4 tsp salt	0.03 teaspoon	$2.91 per 16 ounces	$0.00
1/8 tsp freshly grnd pepper	0.02 teaspoon	$7.99 per 16 ounces	$0.00
Total per Serving			$0.90
Total Recipe			$7.24