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Middle Eastern Delight Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Salid Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
47.81g 		worchestershire sauce
17.19g 		mustard
7.5g 		salt
3.38g 		pepper
1.6g 		wine vinegar
29.88g 		garlics
1.31g 		parsley
0.19g 		lemon juice
20.33g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.0 0.33 0.0 0.18 0.01 0.08 0.04 0.08 3.72 14.88
Total Fat (g) 0.02 0.0 0.3 0.0 0.05 0.0 0.01 0.01 0.0 0.39 1.56
Carbohydrates (g) 3.64 3.34 0.4 0.0 1.04 0.08 0.43 0.1 1.75 10.78 43.12
Ash (g) 7.32 0.34 0.27 3.37 0.07 0.05 0.02 0.02 0.05 11.52 46.08
Calories (kcal) 25.341 13.406 5.025 0.0 4.08 5.676 1.944 0.518 5.083 61.073 244.292
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.01 n/a 0.04 0.16
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.84 13.5 6.2 0.01 0.17 28.22 0.76 0.02 18.45 101.16 404.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 1.72 0.06 0.0 0.01 0.0 0.01 0.01 0.49 3.13 12.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.1 1.2 4.8
Calcium (mg) 9.084 18.391 4.35 0.81 6.992 1.793 2.362 2.753 1.423 47.957 191.828
Iron (mg) 0.92 0.91 0.11 0.01 0.46 0.13 0.02 0.18 0.01 2.77 11.08
Magnesium (mg) 20.559 2.234 3.675 0.034 3.104 1.195 0.326 0.467 1.22 32.815 131.26
Phosphorus (mg) 59.766 10.313 7.95 0.0 2.768 2.39 1.997 0.658 1.22 87.061 348.244
Potassium (mg) 103.753 137.5 10.35 0.27 20.144 11.651 5.233 7.134 25.212 321.248 1284.992
Sodium (mg) 2695.191 168.438 85.125 1308.083 0.704 2.39 0.222 0.848 0.203 4261.202 17044.808
Zinc (mg) 0.25 0.03 0.05 0.0 0.02 0.01 0.02 0.01 0.01 0.4 1.6
Copper (mg) 0.048 0.034 0.007 0.001 0.018 0.003 0.004 0.001 0.006 0.122 0.488
Manganese (mg) 0.201 n/a 0.032 0.003 0.09 0.015 0.022 0.02 0.002 0.384 1.536
Selenium (mcg) 0.2 0.1 2.5 0.0 0.0 n/a 0.2 0.1 0.0 3.1 12.4
Vitamin A, IU (IU) 0.0 13.578 5.325 0.0 4.784 0.0 0.117 19.095 4.067 46.966 187.864
Retinol (mcg) 0.0 0.172 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.172 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.859 0.3 0.0 0.24 0.0 0.0 0.954 0.203 2.557 10.228
Beta Carotene (mcg) 0.0 7.391 2.175 0.0 2.496 n/a 0.065 10.088 0.61 22.824 91.296
Vitamin E (mg) 0.0 0.01 0.03 0.0 0.01 n/a 0.0 0.01 0.03 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.096 n/a 0.0 0.744 0.0 0.84 3.36
Lutein + zeaxanthin (mcg) 0.0 8.25 1.35 0.0 3.28 n/a 0.209 10.369 1.83 25.287 101.148
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.07 n/a n/a 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.2 0.1 0.0 0.3 0.1 0.4 0.2 9.4 12.8 51.2
Thiamin (mg) 0.014 0.012 0.026 0.0 0.002 n/a 0.003 0.0 0.006 0.063 0.252
Riboflavin (mg) 0.081 0.022 0.002 0.0 0.004 n/a 0.001 0.002 0.002 0.115 0.46
Niacin (mg) 1.052 0.12 0.039 0.0 0.018 n/a 0.009 0.015 0.02 1.274 5.096
Pantothenic acid (mg) 0.143 n/a 0.023 0.0 n/a n/a 0.008 n/a 0.02 0.194 0.776
Vitamin B-6 (mg) 0.072 0.0 0.005 0.0 0.005 n/a 0.016 0.002 0.01 0.11 0.44
Folate (mcg) 6.694 1.375 0.525 0.0 0.16 n/a 0.039 0.338 2.643 11.774 47.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.7 0.5 1.7 0.0 0.2 n/a 0.3 0.2 1.0 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.001 0.0 n/a n/a 0.001 n/a n/a 0.045 0.18
Threonine (g) 0.12 n/a 0.013 0.0 n/a n/a 0.002 n/a n/a 0.134 0.536
Isoleucine (g) 0.143 n/a 0.011 0.0 n/a n/a 0.003 n/a n/a 0.158 0.632
Leucine (g) 0.239 n/a 0.023 0.0 n/a n/a 0.004 n/a n/a 0.266 1.064
Lysine (g) 0.172 n/a 0.02 0.0 n/a n/a 0.004 n/a n/a 0.196 0.784
Methionine (g) 0.043 n/a 0.006 0.0 n/a n/a 0.001 n/a n/a 0.05 0.2
Cystine (g) 0.053 n/a 0.006 0.0 n/a n/a 0.001 n/a n/a 0.06 0.24
Phenylalanine (g) 0.158 n/a 0.013 0.0 n/a n/a 0.002 n/a n/a 0.173 0.692
Tyrosine (g) 0.11 n/a 0.011 0.0 n/a n/a 0.001 n/a n/a 0.122 0.488
Valine (g) 0.148 n/a 0.015 0.0 n/a n/a 0.004 n/a n/a 0.167 0.668
Arginine (g) 0.206 n/a 0.02 0.0 n/a n/a 0.008 n/a n/a 0.233 0.932
Histidine (g) 0.077 n/a 0.009 0.0 n/a n/a 0.001 n/a n/a 0.087 0.348
Alanine (g) 0.134 n/a 0.013 0.0 n/a n/a 0.002 n/a n/a 0.148 0.592
Aspartic acid (g) 0.32 n/a 0.03 0.0 n/a n/a 0.006 n/a n/a 0.357 1.428
Glutamic acid (g) 0.708 n/a 0.056 0.0 n/a n/a 0.011 n/a n/a 0.774 3.096
Glycine (g) 0.134 n/a 0.018 0.0 n/a n/a 0.003 n/a n/a 0.154 0.616
Proline (g) 0.22 n/a 0.028 0.0 n/a n/a 0.001 n/a n/a 0.249 0.996
Serine (g) 0.172 n/a 0.016 0.0 n/a n/a 0.002 n/a n/a 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.005 0.0 0.019 0.0 0.016 0.0 0.001 0.0 0.0 0.041 0.164
Phytosterols (mg) n/a n/a n/a 0.0 1.472 n/a n/a n/a n/a 1.472 5.888
Monounsaturated Fat (g) 0.005 0.0 0.197 0.0 0.016 n/a 0.0 0.006 0.0 0.224 0.896
Polyunsaturated (g) 0.01 0.0 0.071 0.0 0.018 n/a 0.003 0.001 0.0 0.103 0.412