Microwave Popcorn Balls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	popcorn 8.0g	peanuts 14.17g	Total Per Serving	Total for Recipe
Protein (g)	0.7	2.27	2.96	35.52
Total Fat (g)	2.4	5.76	8.16	97.92
Carbohydrates (g)	4.46	5.26	9.72	116.64
Ash (g)	0.24	n/a	0.24	2.88
Calories (kcal)	42.16	78.908	121.068	1452.816
Starch (g)	3.59	n/a	3.59	43.08
Sucrose (g)	0.04	n/a	0.04	0.48
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	0.21	0.5	0.71	8.52
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	0.04	2.73	2.78	33.36
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.9	1.7	20.4
Calcium (mg)	1.6	32.3	33.9	406.8
Iron (mg)	0.19	0.39	0.57	6.84
Magnesium (mg)	7.36	18.275	25.635	307.62
Phosphorus (mg)	18.72	39.242	57.962	695.544
Potassium (mg)	17.52	94.067	111.587	1339.044
Sodium (mg)	61.68	9.208	70.888	850.656
Zinc (mg)	0.19	0.48	0.67	8.04
Copper (mg)	0.015	0.095	0.11	1.32
Manganese (mg)	0.062	n/a	0.062	0.744
Selenium (mcg)	0.4	0.7	1.2	14.4
Vitamin A, IU (IU)	20.16	n/a	20.16	241.92
Retinol (mcg)	1.04	0.0	1.04	12.48
Vitamin A, RAE (mcg_RAE)	1.92	0.0	1.92	23.04
Beta Carotene (mcg)	5.12	0.567	5.687	68.244
Vitamin E (mg)	0.14	1.28	1.42	17.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	60.96	0.0	60.96	731.52
Tocopherol, beta (mg)	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	1.26	n/a	1.26	15.12
Tocopherol, delta (mg)	0.48	n/a	0.48	5.76
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.009	0.037	0.046	0.552
Riboflavin (mg)	0.008	0.037	0.045	0.54
Niacin (mg)	0.124	0.63	0.754	9.048
Pantothenic acid (mg)	0.022	n/a	0.022	0.264
Vitamin B-6 (mg)	0.013	0.026	0.038	0.456
Folate (mcg)	1.2	11.05	12.25	147.0
Vitamin B-12 (mcg)	0.0	0.02	0.02	0.24
Choline (mg)	1.1	5.0	6.2	74.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.004	0.048
Threonine (g)	0.018	n/a	0.018	0.216
Isoleucine (g)	0.02	n/a	0.02	0.24
Leucine (g)	0.082	n/a	0.082	0.984
Lysine (g)	0.021	n/a	0.021	0.252
Methionine (g)	0.01	n/a	0.01	0.12
Cystine (g)	0.011	n/a	0.011	0.132
Phenylalanine (g)	0.026	n/a	0.026	0.312
Tyrosine (g)	0.022	n/a	0.022	0.264
Valine (g)	0.027	n/a	0.027	0.324
Arginine (g)	0.018	n/a	0.018	0.216
Histidine (g)	0.014	n/a	0.014	0.168
Alanine (g)	0.042	n/a	0.042	0.504
Aspartic acid (g)	0.043	n/a	0.043	0.516
Glutamic acid (g)	0.114	n/a	0.114	1.368
Glycine (g)	0.018	n/a	0.018	0.216
Proline (g)	0.05	n/a	0.05	0.6
Serine (g)	0.026	n/a	0.026	0.312
Cholesterol (mg)	0.32	0.0	0.32	3.84
Trans Fat (g)	0.758	n/a	0.758	9.096
Saturated Fat (g)	0.552	2.435	2.987	35.844
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.043	2.043	24.516
Polyunsaturated (g)	n/a	0.999	0.999	11.988