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Mexican Turkey Lasagna Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
16.5g 		garlic
0.87g 		tomatoes soup
101.67g 		enchilada sauce
47.25g 		salt
1.5g 		pepper
0.18g 		chili
0.87g 		cumin
0.35g 		lasagna
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 1.64 0.79 0.0 0.02 0.11 0.06 4.93 7.78 46.68
Total Fat (g) 4.53 0.02 0.0 0.57 0.0 0.0 0.01 0.15 0.08 0.57 5.92 35.52
Carbohydrates (g) 0.0 1.54 0.29 13.63 3.94 0.0 0.11 0.47 0.15 28.23 48.37 290.22
Ash (g) 0.0 0.06 0.01 n/a 1.37 1.5 0.01 0.07 0.03 0.33 3.38 20.28
Calories (kcal) 40.075 6.6 1.296 61.0 18.9 0.0 0.446 2.721 1.313 140.238 272.589 1635.534
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 23.61 23.61 141.66
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.01 n/a 0.18 0.35 2.1
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a 0.02 n/a 0.05 0.39 2.34
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.74 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 83.88 41.15 0.0 0.02 0.07 0.03 3.74 144.1 864.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 8.25 3.15 0.0 0.0 0.06 0.01 1.01 13.19 79.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.2 0.8 0.0 0.0 0.3 0.0 1.2 3.9 23.4
Calcium (mg) 0.0 3.795 1.575 13.217 n/a 0.36 0.765 2.409 3.259 7.938 33.317 199.902
Iron (mg) 0.0 0.03 0.01 1.13 0.28 0.0 0.05 0.12 0.23 1.25 3.12 18.72
Magnesium (mg) 0.0 1.65 0.218 14.233 n/a 0.015 0.34 1.473 1.281 20.034 39.244 235.464
Phosphorus (mg) 0.0 4.785 1.331 29.483 n/a 0.0 0.303 2.626 1.747 71.442 111.717 670.302
Potassium (mg) 0.0 24.09 3.489 232.817 n/a 0.12 2.203 16.605 6.258 84.294 369.876 2219.256
Sodium (mg) 0.0 0.66 0.148 560.183 409.658 581.37 0.077 8.753 0.588 2.268 1563.705 9382.23
Zinc (mg) 0.0 0.03 0.01 0.25 n/a 0.0 0.0 0.02 0.02 0.53 0.87 5.22
Copper (mg) 0.0 0.007 0.003 0.163 n/a 0.0 0.002 0.004 0.003 0.11 0.291 1.746
Manganese (mg) n/a 0.021 0.015 n/a n/a 0.002 0.01 0.019 0.012 0.348 0.426 2.556
Selenium (mcg) 0.0 0.1 0.1 5.2 n/a 0.0 0.0 0.1 0.0 23.9 29.4 176.4
Vitamin A, IU (IU) 0.0 0.33 0.078 n/a 315.158 0.0 0.523 256.967 4.445 0.0 577.501 3465.006
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.333 n/a 0.0 0.026 12.853 0.224 0.0 33.436 200.616
Beta Carotene (mcg) 0.0 0.165 0.044 238.917 n/a 0.0 0.273 130.0 2.667 0.0 372.065 2232.39
Vitamin E (mg) 0.42 0.0 0.0 0.35 n/a 0.0 0.0 0.25 0.01 0.04 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 11102.0 n/a 0.0 0.011 0.182 0.0 0.0 11102.193 66613.158
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 91.5 n/a 0.0 0.359 2.687 1.568 6.804 103.717 622.302
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.03 n/a 0.33 0.37 2.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 13.1 0.9 0.0 0.0 0.6 0.0 0.0 16.2 97.2
Thiamin (mg) 0.0 0.008 0.002 0.041 n/a 0.0 0.0 0.003 0.002 0.336 0.393 2.358
Riboflavin (mg) 0.0 0.005 0.001 0.061 n/a 0.0 0.0 0.007 0.001 0.151 0.227 1.362
Niacin (mg) 0.0 0.02 0.006 1.047 n/a 0.0 0.002 0.068 0.016 2.714 3.874 23.244
Pantothenic acid (mg) 0.0 0.02 0.005 n/a n/a 0.0 n/a n/a n/a 0.163 0.188 1.128
Vitamin B-6 (mg) 0.0 0.02 0.011 0.092 n/a 0.0 0.001 0.032 0.002 0.053 0.209 1.254
Folate (mcg) 0.0 3.135 0.026 0.0 n/a 0.0 0.018 0.867 0.035 89.586 93.666 561.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.2 13.0 n/a 0.0 0.0 0.6 0.1 5.7 20.6 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.782 82.782 496.692
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.072 0.074 0.444
Threonine (g) 0.0 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.174 0.179 1.074
Isoleucine (g) 0.0 0.002 0.002 n/a n/a 0.0 n/a n/a n/a 0.193 0.196 1.176
Leucine (g) 0.0 0.005 0.003 n/a n/a 0.0 n/a n/a n/a 0.374 0.382 2.292
Lysine (g) 0.0 0.007 0.002 n/a n/a 0.0 n/a n/a n/a 0.113 0.122 0.732
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.057 0.057 0.342
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a n/a 0.098 0.099 0.594
Phenylalanine (g) 0.0 0.005 0.002 n/a n/a 0.0 n/a n/a n/a 0.253 0.26 1.56
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.091 0.093 0.558
Valine (g) 0.0 0.003 0.003 n/a n/a 0.0 n/a n/a n/a 0.223 0.229 1.374
Arginine (g) 0.0 0.017 0.005 n/a n/a 0.0 n/a n/a n/a 0.178 0.2 1.2
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.113 0.116 0.696
Alanine (g) 0.0 0.003 0.001 n/a n/a 0.0 n/a n/a n/a 0.166 0.171 1.026
Aspartic acid (g) 0.0 0.015 0.004 n/a n/a 0.0 n/a n/a n/a 0.234 0.253 1.518
Glutamic acid (g) 0.0 0.043 0.007 n/a n/a 0.0 n/a n/a n/a 1.739 1.789 10.734
Glycine (g) 0.0 0.005 0.002 n/a n/a 0.0 n/a n/a n/a 0.166 0.173 1.038
Proline (g) 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a n/a 0.593 0.596 3.576
Serine (g) 0.0 0.003 0.002 n/a n/a 0.0 n/a n/a n/a 0.234 0.239 1.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.117 0.702
Saturated Fat (g) 0.337 0.007 0.001 0.163 0.0 0.0 0.002 0.026 0.005 0.106 0.645 3.87
Phytosterols (mg) 11.333 2.475 n/a n/a n/a 0.0 0.161 0.719 0.238 n/a 14.927 89.562
Monounsaturated Fat (g) 1.03 0.002 0.0 0.183 n/a 0.0 0.002 0.031 0.049 0.064 1.361 8.166
Polyunsaturated (g) 2.953 0.003 0.002 0.193 n/a 0.0 0.002 0.065 0.011 0.212 3.441 20.646