Mexican Style Beef Stew (Crockpot) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 envelope (1.4oz packet) taco seasoning mix

1 11oz can of whole kernel corn w/red and green peppers drained

optional for serving: sour cream, shredded cheddar, chopped cilantro, tortilla chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef stew 113.4g	tomatoes 19.0g	chilies 5.48g	onion 13.5g	chili 0.53g	cumin 0.21g	beans 36.38g	Total Per Serving	Total for Recipe
Protein (g)	5.43	0.15	0.11	0.15	0.03	0.04	7.86	13.76	137.6
Total Fat (g)	6.27	0.02	0.01	0.01	0.03	0.05	0.52	6.91	69.1
Carbohydrates (g)	7.72	0.76	0.52	1.26	0.06	0.09	22.68	33.1	331.0
Ash (g)	1.67	0.15	0.03	0.05	0.01	0.02	1.31	3.23	32.3
Calories (kcal)	106.593	3.23	2.19	5.4	0.597	0.788	124.039	242.836	2428.36
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.13	n/a	n/a	n/a	0.14	1.4
Glucose (dextrose) (g)	n/a	0.21	n/a	0.27	n/a	n/a	n/a	0.47	4.7
Fructose (g)	n/a	0.24	n/a	0.17	n/a	n/a	n/a	0.42	4.2
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	92.49	17.91	4.8	12.03	0.4	0.02	4.01	131.66	1316.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.09	0.45	0.28	0.57	0.01	0.0	0.77	3.17	31.7
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.2	0.1	0.2	0.0	0.0	5.5	7.3	73.0
Calcium (mg)	9.072	5.89	0.986	3.105	0.251	1.955	44.741	65.999	659.99
Iron (mg)	0.79	0.18	0.07	0.03	0.02	0.14	1.83	3.06	30.6
Magnesium (mg)	11.34	2.09	1.369	1.35	0.24	0.769	62.201	79.358	793.58
Phosphorus (mg)	n/a	3.61	2.519	3.915	0.821	1.048	128.04	139.952	1399.52
Potassium (mg)	190.507	35.72	18.615	19.71	1.945	3.755	539.441	809.693	8096.93
Sodium (mg)	472.865	27.17	0.383	0.54	2.782	0.353	1.819	505.913	5059.13
Zinc (mg)	1.25	0.03	0.02	0.02	0.01	0.01	1.33	2.66	26.6
Copper (mg)	0.0	0.013	0.009	0.005	0.001	0.002	0.306	0.336	3.36
Manganese (mg)	n/a	0.015	0.013	0.018	0.001	0.007	0.386	0.439	4.39
Selenium (mcg)	n/a	0.0	0.0	0.1	0.0	0.0	1.2	1.3	13.0
Vitamin A, IU (IU)	1916.409	22.23	64.55	0.27	1.796	2.667	0.0	2007.923	20079.23
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.14	3.23	0.0	0.091	0.134	0.0	4.595	45.95
Beta Carotene (mcg)	n/a	13.3	36.737	0.135	0.959	1.6	0.0	52.732	527.32
Vitamin E (mg)	n/a	0.13	0.04	0.0	0.0	0.01	0.08	0.26	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	525.73	0.0	0.0	5.698	0.0	0.0	531.428	5314.28
Lutein + zeaxanthin (mcg)	n/a	16.34	39.694	0.54	0.57	0.941	0.0	58.085	580.85
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	1.8	13.3	1.0	0.0	0.0	0.0	17.3	173.0
Thiamin (mg)	n/a	0.01	0.005	0.007	0.0	0.001	0.327	0.35	3.5
Riboflavin (mg)	n/a	0.011	0.005	0.004	0.001	0.001	0.069	0.091	0.91
Niacin (mg)	n/a	0.135	0.052	0.016	0.002	0.01	0.713	0.928	9.28
Pantothenic acid (mg)	n/a	0.023	0.003	0.016	0.008	n/a	0.327	0.377	3.77
Vitamin B-6 (mg)	n/a	0.021	0.015	0.016	0.001	0.001	0.105	0.16	1.6
Folate (mcg)	n/a	1.52	1.259	2.565	0.123	0.021	161.505	166.993	1669.93
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.3	0.6	0.8	0.1	0.1	24.2	27.1	271.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.001	0.0	n/a	0.095	0.1	1.0
Threonine (g)	n/a	0.008	0.004	0.003	0.001	n/a	0.331	0.346	3.46
Isoleucine (g)	n/a	0.004	0.004	0.001	0.001	n/a	0.346	0.356	3.56
Leucine (g)	n/a	0.006	0.006	0.004	0.002	n/a	0.629	0.648	6.48
Lysine (g)	n/a	0.006	0.005	0.005	0.002	n/a	0.538	0.557	5.57
Methionine (g)	n/a	0.002	0.001	0.0	0.001	n/a	0.12	0.124	1.24
Cystine (g)	n/a	0.002	0.002	0.0	0.0	n/a	0.087	0.092	0.92
Phenylalanine (g)	n/a	0.006	0.003	0.004	0.002	n/a	0.426	0.44	4.4
Tyrosine (g)	n/a	0.004	0.002	0.001	0.001	n/a	0.222	0.23	2.3
Valine (g)	n/a	0.004	0.004	0.003	0.002	n/a	0.411	0.423	4.23
Arginine (g)	n/a	0.004	0.005	0.014	0.002	n/a	0.487	0.512	5.12
Histidine (g)	n/a	0.004	0.002	0.001	0.001	n/a	0.218	0.226	2.26
Alanine (g)	n/a	0.006	0.004	0.003	0.001	n/a	0.331	0.345	3.45
Aspartic acid (g)	n/a	0.03	0.016	0.012	0.004	n/a	0.949	1.011	10.11
Glutamic acid (g)	n/a	0.091	0.014	0.035	0.005	n/a	1.197	1.342	13.42
Glycine (g)	n/a	0.004	0.004	0.004	0.001	n/a	0.306	0.319	3.19
Proline (g)	n/a	0.004	0.005	0.001	0.001	n/a	0.335	0.346	3.46
Serine (g)	n/a	0.006	0.004	0.003	0.002	n/a	0.429	0.444	4.44
Cholesterol (mg)	18.144	0.0	0.0	0.0	0.091	0.0	0.0	18.234	182.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.71	0.004	0.001	0.005	0.013	0.003	0.135	2.871	28.71
Phytosterols (mg)	n/a	n/a	n/a	2.025	n/a	0.143	n/a	2.168	21.68
Monounsaturated Fat (g)	3.039	0.004	0.001	0.001	0.012	0.029	0.044	3.13	31.3
Polyunsaturated (g)	0.318	0.01	0.006	0.003	0.002	0.007	0.222	0.566	5.66