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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
the remaining spice mix used to season the steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
2.1g 		cinnamon
1.3g 		cloves
0.55g 		oregano
1.8g 		chili
7.5g 		coriander
0.9g 		pepper
2.1g 		pepper salsa
32.0g 		tomatoes
335.79g 		bell peppers
151.7g 		onion
124.32g 		cloves
1.0g 		oregano
6.0g 		chives
12.0g 		juice
190.0g 		kosher salt
3.0g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.05 0.03 0.2 0.92 0.11 0.23 1.0 2.95 1.5 0.99 0.06 0.66 0.22 0.7 0.0 0.02 10.03 10.03
Total Fat (g) 0.47 0.02 0.11 0.18 1.26 0.16 0.07 0.0 0.67 0.46 0.1 0.2 0.62 0.01 0.25 0.0 0.0 4.56 4.56
Carbohydrates (g) 0.93 1.05 0.34 1.16 4.1 0.49 1.36 3.0 13.16 9.15 9.39 0.61 3.87 0.68 28.06 0.0 13.49 90.83 90.83
Ash (g) 0.16 0.05 0.03 0.13 0.64 0.05 0.09 0.42 1.68 0.71 0.42 0.06 0.43 0.08 n/a 2.99 0.06 8.01 8.01
Calories (kcal) 7.875 3.211 1.777 5.508 23.55 2.682 5.355 15.04 60.442 47.027 39.782 3.23 18.36 3.0 114.0 0.0 52.25 403.089 403.089
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.02 0.06 n/a n/a n/a 0.0 0.0 0.9 0.0 0.05 n/a n/a n/a 13.0 14.03 14.03
Glucose (dextrose) (g) n/a 0.01 0.01 0.03 0.16 n/a n/a n/a 4.2 2.94 2.81 0.01 0.11 n/a n/a n/a 0.19 10.48 10.48
Fructose (g) n/a 0.01 0.01 0.02 0.32 n/a n/a n/a 4.6 3.43 2.51 0.01 0.07 n/a n/a n/a 0.15 11.13 11.13
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.14 0.04 0.13 0.58 0.08 0.22 27.58 317.32 139.88 113.43 0.07 0.43 11.02 160.57 0.01 0.18 771.85 771.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.03 0.01 0.07 0.54 n/a 0.01 2.0 8.83 6.37 6.24 0.02 0.25 0.25 26.98 0.0 13.34 65.0 65.0
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.2 0.7 0.2 0.8 2.6 0.4 0.6 1.0 4.0 3.2 1.1 0.3 2.6 0.4 0.4 0.0 0.0 18.4 18.4
Calcium (mg) 19.551 13.026 3.553 28.368 20.85 6.381 9.177 n/a 33.579 10.619 24.864 6.46 94.56 7.32 20.9 0.72 11.413 311.341 311.341
Iron (mg) 1.39 0.11 0.05 0.79 1.07 0.15 0.61 n/a 0.91 0.65 0.32 0.09 2.64 0.23 0.48 0.01 0.1 9.59 9.59
Magnesium (mg) 7.686 0.78 1.452 4.86 12.75 2.97 4.074 n/a 36.937 18.204 11.189 2.64 16.2 2.4 19.0 0.03 1.238 142.409 142.409
Phosphorus (mg) 10.479 0.832 0.578 3.6 22.725 3.681 3.633 n/a 80.59 39.442 33.566 1.05 12.0 3.96 26.6 0.0 0.55 243.286 243.286
Potassium (mg) 37.548 5.603 6.061 30.042 143.7 11.403 26.439 n/a 795.822 320.087 147.941 11.02 100.14 31.2 197.6 0.24 18.288 1883.134 1883.134
Sodium (mg) 3.528 0.13 1.337 0.27 75.75 0.315 0.924 190.08 16.79 6.068 9.946 2.43 0.9 0.48 9.5 1162.74 3.85 1485.037 1485.037
Zinc (mg) 0.1 0.02 0.01 0.08 0.2 0.04 0.03 n/a 0.57 0.38 0.16 0.01 0.27 0.05 0.13 0.0 0.0 2.07 2.07
Copper (mg) 0.018 0.004 0.002 0.017 0.032 0.009 0.024 n/a 0.201 0.03 0.075 0.004 0.056 0.007 0.038 0.001 0.007 0.526 0.526
Manganese (mg) 0.07 0.227 0.165 0.084 0.163 0.017 0.118 n/a 0.369 0.167 0.099 0.3 0.28 0.016 n/a 0.003 0.008 2.087 2.087
Selenium (mcg) 0.1 0.0 0.0 0.1 0.5 0.2 0.1 n/a 0.0 0.2 0.6 0.1 0.4 0.1 0.0 0.0 0.2 2.5 2.5
Vitamin A, IU (IU) 26.67 3.835 2.915 124.254 2223.75 0.0 6.279 200.0 2797.131 4749.727 1.243 5.3 414.18 480.0 n/a 0.0 0.0 11035.284 11035.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.344 0.195 0.149 6.21 111.225 0.0 0.315 n/a 141.032 238.169 0.0 0.27 20.7 24.0 0.0 0.0 0.0 543.608 543.608
Beta Carotene (mcg) 16.002 1.456 0.462 74.016 1125.0 n/a 3.276 n/a 1507.697 2463.608 1.243 0.84 246.72 288.0 9.5 0.0 0.0 5737.82 5737.82
Vitamin E (mg) 0.07 0.03 0.05 0.34 2.18 n/a 0.02 n/a 1.81 2.4 0.02 0.09 1.13 0.03 0.0 0.0 0.0 8.16 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.0 0.0 1.575 n/a 0.126 n/a 8639.877 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8641.773 8641.773
Lutein + zeaxanthin (mcg) 9.408 2.886 0.0 15.516 23.25 n/a 4.305 n/a 413.022 77.367 7.459 0.0 51.72 109.92 108.3 0.0 0.0 823.153 823.153
Tocopherol, beta (mg) n/a 0.0 n/a 0.2 0.03 n/a 0.0 n/a 0.03 0.08 0.0 n/a 0.65 n/a n/a n/a n/a 0.99 0.99
Tocopherol, gamma (mg) n/a 0.14 n/a 0.36 0.23 n/a 0.1 n/a 0.4 0.21 0.0 n/a 1.19 n/a n/a n/a n/a 2.63 2.63
Tocopherol, delta (mg) n/a 0.0 n/a 0.07 0.02 n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.24 n/a n/a n/a n/a 0.36 0.36
Vitamin C (mg) 0.2 0.0 0.4 0.9 4.8 0.2 0.4 2.4 42.6 193.7 6.0 0.8 3.0 5.5 47.5 0.0 0.0 308.5 308.5
Thiamin (mg) 0.013 0.0 0.001 0.006 0.026 0.002 0.002 n/a 0.134 0.076 0.05 0.001 0.02 0.008 0.038 0.0 0.0 0.379 0.379
Riboflavin (mg) 0.007 0.001 0.001 0.006 0.059 0.003 0.005 n/a 0.067 0.137 0.025 0.003 0.019 0.017 0.038 0.0 0.0 0.387 0.387
Niacin (mg) 0.096 0.017 0.008 0.112 0.592 0.019 0.024 n/a 1.981 1.487 0.162 0.015 0.373 0.024 0.247 0.0 0.015 5.172 5.172
Pantothenic acid (mg) n/a 0.005 n/a n/a n/a n/a n/a n/a 0.302 0.485 0.124 n/a n/a 0.007 n/a 0.0 0.018 0.942 0.942
Vitamin B-6 (mg) 0.009 0.002 0.003 0.022 0.275 n/a 0.007 n/a 0.269 0.44 0.162 0.006 0.073 0.007 0.057 0.0 0.006 1.337 1.337
Folate (mcg) 0.21 0.078 0.512 4.932 7.5 0.0 0.21 n/a 50.369 69.782 28.594 0.93 16.44 1.68 0.0 0.0 0.138 181.373 181.373
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 0.2 0.6 5.0 n/a 0.2 n/a 22.5 8.5 6.8 0.4 1.9 0.6 6.1 0.0 0.3 53.8 53.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.034 0.015 0.012 n/a n/a n/a n/a 0.0 n/a 0.062 0.062
Threonine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.101 0.061 0.025 n/a n/a n/a n/a 0.0 n/a 0.188 0.188
Isoleucine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.067 0.03 0.012 n/a n/a n/a n/a 0.0 n/a 0.112 0.112
Leucine (g) n/a 0.003 n/a n/a n/a n/a n/a n/a 0.101 0.061 0.037 n/a n/a n/a n/a 0.0 n/a 0.202 0.202
Lysine (g) n/a 0.003 n/a n/a n/a n/a n/a n/a 0.101 0.061 0.037 n/a n/a n/a n/a 0.0 n/a 0.202 0.202
Methionine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.034 0.015 0.012 n/a n/a n/a n/a 0.0 n/a 0.062 0.062
Cystine (g) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.034 0.03 0.012 n/a n/a n/a n/a 0.0 n/a 0.077 0.077
Phenylalanine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.235 0.076 0.025 n/a n/a n/a n/a 0.0 n/a 0.338 0.338
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.034 0.015 0.012 n/a n/a n/a n/a 0.0 n/a 0.063 0.063
Valine (g) n/a 0.003 n/a n/a n/a n/a n/a n/a 0.067 0.046 0.025 n/a n/a n/a n/a 0.0 n/a 0.14 0.14
Arginine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.067 0.061 0.137 n/a n/a n/a n/a 0.0 n/a 0.267 0.267
Histidine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.034 0.03 0.012 n/a n/a n/a n/a 0.0 n/a 0.078 0.078
Alanine (g) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.101 0.046 0.025 n/a n/a n/a n/a 0.0 n/a 0.173 0.173
Aspartic acid (g) n/a 0.006 n/a n/a n/a n/a n/a n/a 0.47 0.425 0.087 n/a n/a n/a n/a 0.0 n/a 0.988 0.988
Glutamic acid (g) n/a 0.005 n/a n/a n/a n/a n/a n/a 1.444 0.319 0.224 n/a n/a n/a n/a 0.0 n/a 1.991 1.991
Glycine (g) n/a 0.003 n/a n/a n/a n/a n/a n/a 0.067 0.046 0.025 n/a n/a n/a n/a 0.0 n/a 0.14 0.14
Proline (g) n/a 0.005 n/a n/a n/a n/a n/a n/a 0.067 0.03 0.025 n/a n/a n/a n/a 0.0 n/a 0.128 0.128
Serine (g) n/a 0.003 n/a n/a n/a n/a n/a n/a 0.101 0.076 0.025 n/a n/a n/a n/a 0.0 n/a 0.204 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.005 0.03 0.048 0.221 0.009 0.021 0.0 0.101 0.046 n/a 0.054 0.16 0.002 0.057 0.0 0.0 0.785 0.785
Phytosterols (mg) 1.428 0.338 1.408 3.654 6.225 0.414 1.932 n/a 23.505 n/a n/a 2.56 12.18 n/a n/a 0.0 n/a 53.644 53.644
Monounsaturated Fat (g) 0.295 0.003 0.008 0.012 0.268 0.122 0.021 n/a 0.101 0.0 n/a 0.015 0.04 0.001 0.0 0.0 0.0 0.886 0.886
Polyunsaturated (g) 0.069 0.001 0.039 0.094 0.56 0.016 0.024 n/a 0.269 0.106 n/a 0.071 0.314 0.005 0.038 0.0 0.0 1.604 1.604