Mexican Souffle Appetizer Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chilies
13.69g |
cheddar cheese
56.7g |
bread crumbs
10.13g |
eggs
18.48g |
parsley
0.06g |
cumin
0.13g |
salt
0.75g |
oregano
0.13g |
cream
15.0g |
milk
15.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 14.12 | 1.35 | 2.32 | 0.01 | 0.02 | 0.0 | 0.01 | 0.41 | 0.51 | 19.04 | 152.32 |
| Total Fat (g) | 0.03 | 18.79 | 0.54 | 1.84 | 0.0 | 0.03 | 0.0 | 0.01 | 2.9 | 0.15 | 24.28 | 194.24 |
| Carbohydrates (g) | 1.29 | 0.73 | 7.29 | 0.14 | 0.03 | 0.06 | 0.0 | 0.08 | 0.55 | 0.76 | 10.93 | 87.44 |
| Ash (g) | 0.08 | 2.23 | 0.29 | 0.16 | 0.01 | 0.01 | 0.75 | 0.01 | 0.09 | 0.11 | 3.74 | 29.92 |
| Calories (kcal) | 5.475 | 228.496 | 39.994 | 26.426 | 0.173 | 0.492 | 0.0 | 0.383 | 29.25 | 6.405 | 337.093 | 2696.744 |
| Starch (g) | n/a | n/a | 6.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.04 | 48.32 |
| Sucrose (g) | n/a | 0.14 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.16 | 1.28 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.23 | 1.84 |
| Fructose (g) | n/a | n/a | 0.25 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.27 | 2.16 |
| Lactose (g) | n/a | 0.13 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.79 | 0.94 | 7.52 |
| Maltose (g) | n/a | 0.09 | 0.19 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.01 | 20.84 | 0.66 | 14.02 | 0.01 | 0.01 | 0.0 | 0.01 | 11.06 | 13.71 | 72.32 | 578.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.29 | 0.63 | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.79 | 2.59 | 20.72 |
| Galactose (g) | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 2.464 | 408.798 | 18.529 | 9.794 | 0.918 | 1.222 | 0.18 | 1.97 | 14.4 | 18.148 | 476.422 | 3811.376 |
| Iron (mg) | 0.16 | 0.39 | 0.49 | 0.34 | 0.06 | 0.09 | 0.0 | 0.06 | 0.01 | 0.0 | 1.59 | 12.72 |
| Magnesium (mg) | 3.422 | 15.876 | 4.354 | 2.218 | 0.156 | 0.48 | 0.008 | 0.338 | 1.35 | 1.678 | 29.877 | 239.016 |
| Phosphorus (mg) | 6.296 | 290.298 | 16.706 | 35.297 | 0.219 | 0.655 | 0.0 | 0.25 | 12.0 | 14.488 | 376.209 | 3009.672 |
| Potassium (mg) | 46.538 | 55.565 | 19.845 | 24.763 | 2.378 | 2.347 | 0.06 | 2.086 | 18.3 | 22.875 | 194.757 | 1558.056 |
| Sodium (mg) | 0.958 | 352.099 | 74.115 | 25.872 | 0.283 | 0.221 | 290.685 | 0.019 | 6.0 | 6.71 | 756.961 | 6055.688 |
| Zinc (mg) | 0.04 | 1.76 | 0.15 | 0.21 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 | 0.06 | 2.28 | 18.24 |
| Copper (mg) | 0.023 | 0.017 | 0.026 | 0.018 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.002 | 0.091 | 0.728 |
| Manganese (mg) | 0.033 | 0.006 | 0.093 | 0.007 | 0.007 | 0.004 | 0.001 | 0.006 | 0.0 | 0.0 | 0.157 | 1.256 |
| Selenium (mcg) | 0.1 | 7.9 | 2.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 17.0 | 136.0 |
| Vitamin A, IU (IU) | 161.376 | 568.121 | 0.0 | 89.998 | 6.365 | 1.667 | 0.0 | 8.629 | 98.4 | 29.89 | 964.445 | 7715.56 |
| Retinol (mcg) | 0.0 | 146.283 | 0.0 | 25.687 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 8.845 | 207.515 | 1660.12 |
| Vitamin A, RAE (mcg_RAE) | 8.076 | 150.252 | 0.0 | 25.872 | 0.318 | 0.084 | 0.0 | 0.431 | 27.15 | 8.845 | 221.028 | 1768.224 |
| Beta Carotene (mcg) | 91.843 | 48.194 | 0.0 | 1.848 | 3.363 | 1.0 | 0.0 | 5.14 | 5.55 | 0.305 | 157.243 | 1257.944 |
| Vitamin E (mg) | 0.09 | 0.16 | 0.01 | 0.18 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 0.56 | 4.48 |
| Vitamin D (IU) | n/a | 6.804 | n/a | 6.468 | n/a | n/a | n/a | n/a | n/a | 7.93 | 21.202 | 169.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.248 | 1.984 |
| Lutein + zeaxanthin (mcg) | 99.234 | 0.0 | 0.0 | 61.169 | 3.456 | 0.588 | 0.0 | 1.078 | 0.0 | 0.0 | 165.525 | 1324.2 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.08 | 0.09 | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.19 | 1.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 33.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 33.5 | 268.0 |
| Thiamin (mg) | 0.012 | 0.017 | 0.098 | 0.013 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.003 | 0.149 | 1.192 |
| Riboflavin (mg) | 0.012 | 0.215 | 0.041 | 0.089 | 0.001 | 0.0 | 0.0 | 0.0 | 0.023 | 0.029 | 0.41 | 3.28 |
| Niacin (mg) | 0.13 | 0.045 | 0.671 | 0.013 | 0.005 | 0.006 | 0.0 | 0.008 | 0.009 | 0.014 | 0.901 | 7.208 |
| Pantothenic acid (mg) | 0.008 | 0.232 | 0.056 | 0.266 | n/a | n/a | 0.0 | n/a | 0.042 | 0.055 | 0.659 | 5.272 |
| Vitamin B-6 (mg) | 0.038 | 0.04 | 0.012 | 0.026 | 0.001 | 0.001 | 0.0 | 0.002 | 0.005 | 0.006 | 0.129 | 1.032 |
| Folate (mcg) | 3.148 | 10.206 | 10.834 | 8.686 | 0.113 | 0.013 | 0.0 | 0.343 | 0.3 | 0.763 | 34.404 | 275.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.04 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.07 | 0.84 | 6.72 |
| Choline (mg) | 1.5 | 9.4 | 1.5 | 46.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 2.7 | 64.1 | 512.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.303 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.303 | 66.424 |
| Tryptophan (g) | 0.004 | 0.181 | 0.016 | 0.031 | n/a | n/a | 0.0 | n/a | 0.006 | 0.006 | 0.245 | 1.96 |
| Threonine (g) | 0.01 | 0.505 | 0.044 | 0.103 | n/a | n/a | 0.0 | n/a | 0.018 | 0.014 | 0.693 | 5.544 |
| Isoleucine (g) | 0.01 | 0.879 | 0.055 | 0.124 | n/a | n/a | 0.0 | n/a | 0.024 | 0.029 | 1.12 | 8.96 |
| Leucine (g) | 0.015 | 1.355 | 0.097 | 0.201 | n/a | n/a | 0.0 | n/a | 0.039 | 0.058 | 1.766 | 14.128 |
| Lysine (g) | 0.012 | 1.174 | 0.044 | 0.168 | n/a | n/a | 0.0 | n/a | 0.032 | 0.044 | 1.473 | 11.784 |
| Methionine (g) | 0.003 | 0.369 | 0.023 | 0.07 | n/a | n/a | 0.0 | n/a | 0.011 | 0.012 | 0.487 | 3.896 |
| Cystine (g) | 0.005 | 0.074 | 0.028 | 0.05 | n/a | n/a | 0.0 | n/a | 0.005 | 0.018 | 0.18 | 1.44 |
| Phenylalanine (g) | 0.008 | 0.743 | 0.067 | 0.126 | n/a | n/a | 0.0 | n/a | 0.02 | 0.026 | 0.989 | 7.912 |
| Tyrosine (g) | 0.005 | 0.68 | 0.041 | 0.092 | n/a | n/a | 0.0 | n/a | 0.02 | 0.021 | 0.86 | 6.88 |
| Valine (g) | 0.011 | 0.941 | 0.061 | 0.159 | n/a | n/a | 0.0 | n/a | 0.027 | 0.034 | 1.232 | 9.856 |
| Arginine (g) | 0.014 | 0.533 | 0.056 | 0.152 | n/a | n/a | 0.0 | n/a | 0.015 | 0.015 | 0.784 | 6.272 |
| Histidine (g) | 0.005 | 0.493 | 0.03 | 0.057 | n/a | n/a | 0.0 | n/a | 0.011 | 0.012 | 0.609 | 4.872 |
| Alanine (g) | 0.011 | 0.397 | 0.049 | 0.137 | n/a | n/a | 0.0 | n/a | 0.014 | 0.017 | 0.623 | 4.984 |
| Aspartic acid (g) | 0.04 | 0.907 | 0.078 | 0.246 | n/a | n/a | 0.0 | n/a | 0.032 | 0.047 | 1.349 | 10.792 |
| Glutamic acid (g) | 0.036 | 3.453 | 0.417 | 0.31 | n/a | n/a | 0.0 | n/a | 0.086 | 0.119 | 4.421 | 35.368 |
| Glycine (g) | 0.01 | 0.244 | 0.05 | 0.079 | n/a | n/a | 0.0 | n/a | 0.009 | 0.009 | 0.401 | 3.208 |
| Proline (g) | 0.012 | 1.593 | 0.139 | 0.094 | n/a | n/a | 0.0 | n/a | 0.039 | 0.055 | 1.932 | 15.456 |
| Serine (g) | 0.011 | 0.828 | 0.067 | 0.179 | n/a | n/a | 0.0 | n/a | 0.023 | 0.032 | 1.139 | 9.112 |
| Cholesterol (mg) | 0.0 | 59.534 | 0.0 | 78.17 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.763 | 148.367 | 1186.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 11.958 | 0.122 | 0.573 | 0.0 | 0.002 | 0.0 | 0.003 | 1.803 | 0.096 | 14.559 | 116.472 |
| Phytosterols (mg) | n/a | n/a | 0.81 | n/a | n/a | 0.089 | 0.0 | 0.254 | n/a | n/a | 1.153 | 9.224 |
| Monounsaturated Fat (g) | 0.001 | 5.324 | 0.103 | 0.704 | 0.002 | 0.018 | 0.0 | 0.001 | 0.837 | 0.043 | 7.034 | 56.272 |
| Polyunsaturated (g) | 0.015 | 0.533 | 0.209 | 0.251 | 0.0 | 0.004 | 0.0 | 0.007 | 0.108 | 0.006 | 1.133 | 9.064 |