Mexican Rice Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 266.67g	peppers 16.26g	onion 16.5g	broccoli 61.81g	corn 4.62g	mushrooms 8.73g	taco shells 42.0g	Total Per Serving	Total for Recipe
Protein (g)	55.6	0.14	0.18	1.74	0.15	0.27	2.97	61.06	366.36
Total Fat (g)	24.67	0.03	0.02	0.23	0.05	0.03	8.75	33.77	202.62
Carbohydrates (g)	0.0	0.75	1.54	4.1	0.88	0.29	26.34	33.91	203.46
Ash (g)	2.69	0.07	0.06	0.54	0.03	0.07	n/a	3.46	20.76
Calories (kcal)	458.667	3.253	6.6	21.017	3.973	1.921	196.14	691.57	4149.42
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.16	0.06	0.1	0.0	n/a	0.34	2.04
Glucose (dextrose) (g)	n/a	0.19	0.33	0.3	0.02	0.13	n/a	0.97	5.82
Fructose (g)	n/a	0.18	0.21	0.42	0.02	0.01	n/a	0.85	5.1
Lactose (g)	n/a	0.0	0.0	0.13	0.0	0.0	n/a	0.13	0.78
Maltose (g)	n/a	0.0	0.0	0.13	0.01	0.0	n/a	0.14	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	185.23	15.27	14.7	55.2	3.51	8.07	3.1	285.08	1710.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.39	0.7	1.05	0.15	0.14	0.52	2.95	17.7
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	1.6	0.1	0.1	1.9	4.3	25.8
Calcium (mg)	29.333	1.626	3.795	29.052	0.092	0.262	42.42	106.581	639.486
Iron (mg)	1.97	0.06	0.03	0.45	0.02	0.04	0.78	3.36	20.16
Magnesium (mg)	66.667	1.626	1.65	12.981	1.709	0.786	35.7	121.119	726.714
Phosphorus (mg)	464.0	3.253	4.785	40.797	4.112	7.508	94.92	619.374	3716.244
Potassium (mg)	586.667	28.461	24.09	195.33	12.474	27.761	93.66	968.443	5810.658
Sodium (mg)	168.0	0.488	0.66	20.398	0.693	0.437	163.38	354.056	2124.336
Zinc (mg)	2.13	0.02	0.03	0.25	0.02	0.05	0.68	3.18	19.08
Copper (mg)	0.107	0.011	0.007	0.031	0.002	0.028	0.055	0.24	1.44
Manganese (mg)	0.053	0.02	0.021	0.13	0.007	0.004	n/a	0.236	1.416
Selenium (mcg)	44.3	0.0	0.1	1.5	0.0	0.8	2.0	48.8	292.8
Vitamin A, IU (IU)	221.333	60.174	0.33	385.097	8.639	0.0	n/a	675.574	4053.444
Retinol (mcg)	64.0	0.0	0.0	0.0	0.0	0.0	0.0	64.0	384.0
Vitamin A, RAE (mcg_RAE)	66.667	2.927	0.0	19.162	0.416	0.0	0.42	89.592	537.552
Beta Carotene (mcg)	0.0	33.828	0.165	223.146	2.171	0.0	1.26	260.57	1563.42
Vitamin E (mg)	0.83	0.06	0.0	0.48	0.0	0.0	0.29	1.67	10.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.571	n/a	1.571	9.426
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.26	1.26	7.56
Lutein + zeaxanthin (mcg)	0.0	55.458	0.66	867.241	29.753	0.0	44.52	997.632	5985.792
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.08	0.0	0.0	0.11	0.01	0.0	n/a	0.19	1.14
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	13.1	1.2	55.1	0.3	0.2	0.0	69.9	419.4
Thiamin (mg)	0.16	0.01	0.008	0.043	0.009	0.007	0.092	0.33	1.98
Riboflavin (mg)	0.24	0.005	0.005	0.074	0.003	0.035	0.034	0.395	2.37
Niacin (mg)	26.427	0.078	0.02	0.396	0.079	0.315	0.785	28.099	168.594
Pantothenic acid (mg)	2.133	0.016	0.02	0.352	0.035	0.131	n/a	2.688	16.128
Vitamin B-6 (mg)	1.413	0.036	0.02	0.111	0.003	0.009	0.084	1.676	10.056
Folate (mcg)	10.667	1.626	3.135	38.942	2.125	1.397	28.98	86.872	521.232
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.0	0.0	0.0	0.0	0.91	5.46
Choline (mg)	178.9	0.9	1.0	11.6	1.1	1.5	12.6	207.5	1245.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	10.08	10.08	60.48
Tryptophan (g)	0.64	0.002	0.002	0.019	0.001	0.003	n/a	0.666	3.996
Threonine (g)	2.32	0.007	0.003	0.056	0.006	0.01	n/a	2.401	14.406
Isoleucine (g)	2.827	0.003	0.002	0.049	0.006	0.007	n/a	2.894	17.364
Leucine (g)	4.08	0.007	0.005	0.08	0.016	0.01	n/a	4.198	25.188
Lysine (g)	4.613	0.007	0.007	0.087	0.006	0.01	n/a	4.729	28.374
Methionine (g)	1.493	0.002	0.0	0.025	0.003	0.003	n/a	1.526	9.156
Cystine (g)	0.72	0.002	0.0	0.019	0.001	0.001	n/a	0.742	4.452
Phenylalanine (g)	2.187	0.015	0.005	0.074	0.007	0.008	n/a	2.295	13.77
Tyrosine (g)	1.813	0.002	0.002	0.031	0.006	0.003	n/a	1.857	11.142
Valine (g)	2.72	0.007	0.003	0.08	0.009	0.02	n/a	2.839	17.034
Arginine (g)	3.44	0.005	0.017	0.117	0.006	0.007	n/a	3.592	21.552
Histidine (g)	1.68	0.002	0.002	0.037	0.004	0.005	n/a	1.73	10.38
Alanine (g)	3.173	0.007	0.003	0.062	0.014	0.017	n/a	3.276	19.656
Aspartic acid (g)	4.96	0.034	0.015	0.204	0.011	0.017	n/a	5.242	31.452
Glutamic acid (g)	8.213	0.031	0.043	0.334	0.03	0.03	n/a	8.68	52.08
Glycine (g)	3.28	0.005	0.005	0.056	0.006	0.008	n/a	3.359	20.154
Proline (g)	2.533	0.003	0.002	0.068	0.013	0.007	n/a	2.627	15.762
Serine (g)	1.947	0.008	0.003	0.074	0.007	0.008	n/a	2.047	12.282
Cholesterol (mg)	170.667	0.0	0.0	0.0	0.0	0.0	0.0	170.667	1024.002
Trans Fat (g)	0.32	n/a	n/a	n/a	n/a	n/a	n/a	0.32	1.92
Saturated Fat (g)	7.093	0.01	0.007	0.025	0.008	0.003	2.625	9.771	58.626
Phytosterols (mg)	n/a	1.464	2.475	n/a	n/a	n/a	n/a	3.939	23.634
Monounsaturated Fat (g)	10.187	0.002	0.002	0.006	0.016	0.0	2.701	12.913	77.478
Polyunsaturated (g)	5.227	0.01	0.003	0.025	0.026	0.012	3.1	8.402	50.412