MENU

Mexican Rice And Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can kidney beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork sausage
75.6g 		onion
12.0g 		pepper
6.79g 		garlic
0.44g 		water
118.5g 		tomatoes juice
88.72g 		kidney beans
0.0g 		rice
15.42g 		paprika
0.35g 		chili
0.33g 		salt
0.5g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 11.41 0.13 0.06 0.03 0.0 0.73 n/a 1.1 0.05 0.04 0.0 0.0 13.55 81.3
Total Fat (g) 20.06 0.01 0.01 0.0 0.0 0.0 n/a 0.1 0.05 0.05 0.0 0.0 20.28 121.68
Carbohydrates (g) 0.0 1.12 0.31 0.14 0.0 3.66 n/a 12.33 0.2 0.18 0.0 0.01 17.94 107.64
Ash (g) 1.71 0.04 0.03 0.01 0.12 1.03 n/a 0.1 0.02 0.03 0.5 0.0 3.58 21.48
Calories (kcal) 229.819 4.8 1.358 0.648 0.0 17.744 n/a 56.271 1.012 1.021 0.0 0.043 312.714 1876.284
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.24 0.08 n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.33 1.98
Fructose (g) n/a 0.15 0.08 n/a n/a n/a n/a 0.0 0.02 0.01 n/a n/a 0.27 1.62
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 10.69 6.37 0.25 118.38 83.31 n/a 1.79 0.03 0.03 0.0 0.0 263.37 1580.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.16 0.0 0.0 2.56 n/a 0.02 0.04 0.02 0.0 0.0 3.31 19.86
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.7 n/a 0.2 0.1 0.1 0.0 0.0 1.5 9.0
Calcium (mg) 6.804 2.76 0.679 0.787 3.555 7.098 n/a 4.317 0.62 0.904 0.12 0.073 27.715 166.29
Iron (mg) 0.84 0.03 0.02 0.01 0.0 0.13 n/a 0.66 0.08 0.05 0.0 0.0 1.83 10.98
Magnesium (mg) 10.584 1.2 0.679 0.109 1.185 n/a n/a 3.854 0.648 0.553 0.005 0.032 18.848 113.088
Phosphorus (mg) 102.058 3.48 1.358 0.666 0.0 n/a n/a 17.729 1.208 0.985 0.0 0.029 127.511 765.066
Potassium (mg) 187.484 17.52 11.879 1.744 0.0 157.034 n/a 17.729 8.204 6.227 0.04 0.21 408.072 2448.432
Sodium (mg) 480.805 0.48 0.204 0.074 4.74 248.416 n/a 0.771 0.119 3.283 193.79 0.007 932.689 5596.134
Zinc (mg) 1.64 0.02 0.01 0.01 0.01 n/a n/a 0.17 0.01 0.01 0.0 0.0 1.88 11.28
Copper (mg) 0.053 0.005 0.005 0.001 0.012 n/a n/a 0.034 0.002 0.001 0.0 0.0 0.113 0.678
Manganese (mg) 0.008 0.016 0.008 0.007 0.0 n/a n/a 0.168 0.003 0.007 0.001 0.001 0.218 1.308
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 2.3 0.0 0.0 0.0 0.0 2.5 15.0
Vitamin A, IU (IU) 56.699 0.24 25.116 0.039 0.0 182.763 n/a 0.0 184.573 96.363 0.0 0.05 545.842 3275.052
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 9.828 0.0 1.222 0.0 0.0 n/a n/a 0.0 9.23 4.82 0.0 0.003 25.101 150.606
Beta Carotene (mcg) 8.316 0.12 14.12 0.022 0.0 n/a n/a 0.0 96.877 48.75 0.0 0.026 168.23 1009.38
Vitamin E (mg) 0.14 0.0 0.03 0.0 0.0 n/a n/a 0.02 0.1 0.09 0.0 0.0 0.39 2.34
Vitamin D (IU) 39.311 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 39.311 235.866
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.068 0.0 0.001 8.385 50.31
Lutein + zeaxanthin (mcg) 0.0 0.48 23.148 0.07 0.0 n/a n/a 0.0 46.05 1.008 0.0 0.034 70.789 424.734
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.9 5.5 0.1 0.0 26.3 n/a 0.0 0.2 0.2 0.0 0.0 33.7 202.2
Thiamin (mg) 0.212 0.006 0.004 0.001 0.0 n/a n/a 0.089 0.002 0.001 0.0 0.0 0.315 1.89
Riboflavin (mg) 0.091 0.004 0.002 0.0 0.0 n/a n/a 0.008 0.006 0.003 0.0 0.0 0.113 0.678
Niacin (mg) 3.553 0.014 0.033 0.003 0.0 n/a n/a 0.646 0.054 0.026 0.0 0.0 4.329 25.974
Pantothenic acid (mg) 0.507 0.014 0.007 0.003 0.0 n/a n/a 0.156 0.006 n/a 0.0 n/a 0.692 4.152
Vitamin B-6 (mg) 0.234 0.014 0.015 0.005 0.0 n/a n/a 0.025 0.014 0.012 0.0 0.0 0.32 1.92
Folate (mcg) 0.756 2.28 0.679 0.013 0.0 n/a n/a 35.613 0.371 0.325 0.0 0.002 40.038 240.228
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 40.1 0.7 0.4 0.1 0.0 n/a n/a 0.9 0.2 0.2 0.0 0.0 42.6 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.379 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.083 0.001 0.001 0.0 n/a n/a n/a 0.012 n/a n/a 0.0 n/a 0.098 0.588
Threonine (g) 0.454 0.002 0.003 0.001 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.499 2.994
Isoleucine (g) 0.476 0.001 0.001 0.001 n/a n/a n/a 0.048 n/a n/a 0.0 n/a 0.528 3.168
Leucine (g) 0.816 0.004 0.003 0.001 n/a n/a n/a 0.091 n/a n/a 0.0 n/a 0.915 5.49
Lysine (g) 0.9 0.005 0.003 0.001 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.948 5.688
Methionine (g) 0.234 0.0 0.001 0.0 n/a n/a n/a 0.026 n/a n/a 0.0 n/a 0.262 1.572
Cystine (g) 0.121 0.0 0.001 0.0 n/a n/a n/a 0.023 n/a n/a 0.0 n/a 0.145 0.87
Phenylalanine (g) 0.408 0.004 0.006 0.001 n/a n/a n/a 0.059 n/a n/a 0.0 n/a 0.477 2.862
Tyrosine (g) 0.31 0.001 0.001 0.0 n/a n/a n/a 0.037 n/a n/a 0.0 n/a 0.349 2.094
Valine (g) 0.529 0.002 0.003 0.001 n/a n/a n/a 0.068 n/a n/a 0.0 n/a 0.603 3.618
Arginine (g) 0.673 0.012 0.002 0.003 n/a n/a n/a 0.091 n/a n/a 0.0 n/a 0.781 4.686
Histidine (g) 0.416 0.001 0.001 0.0 n/a n/a n/a 0.026 n/a n/a 0.0 n/a 0.444 2.664
Alanine (g) 0.68 0.002 0.003 0.001 n/a n/a n/a 0.063 n/a n/a 0.0 n/a 0.749 4.494
Aspartic acid (g) 0.99 0.011 0.014 0.002 n/a n/a n/a 0.103 n/a n/a 0.0 n/a 1.121 6.726
Glutamic acid (g) 1.671 0.031 0.013 0.004 n/a n/a n/a 0.214 n/a n/a 0.0 n/a 1.933 11.598
Glycine (g) 0.703 0.004 0.002 0.001 n/a n/a n/a 0.051 n/a n/a 0.0 n/a 0.76 4.56
Proline (g) 0.522 0.001 0.001 0.0 n/a n/a n/a 0.052 n/a n/a 0.0 n/a 0.577 3.462
Serine (g) 0.431 0.002 0.003 0.001 n/a n/a n/a 0.059 n/a n/a 0.0 n/a 0.496 2.976
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 0.005 0.004 0.0 0.0 0.0 n/a 0.028 0.007 0.01 0.0 0.0 6.707 40.242
Phytosterols (mg) n/a 1.8 0.611 n/a n/a n/a n/a n/a 0.613 0.27 0.0 0.015 3.309 19.854
Monounsaturated Fat (g) 8.928 0.001 0.001 0.0 0.0 n/a n/a 0.032 0.004 0.012 0.0 0.0 8.979 53.874
Polyunsaturated (g) 2.691 0.002 0.004 0.001 0.0 n/a n/a 0.028 0.029 0.024 0.0 0.0 2.78 16.68