Mexican Pasta Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 37.8g	kernel corn 15.03g	beans 60.63g	tomatoes 37.31g	Total Per Serving	Total for Recipe
Protein (g)	6.57	0.49	13.1	0.33	20.48	122.88
Total Fat (g)	6.45	0.12	0.86	0.07	7.51	45.06
Carbohydrates (g)	0.0	3.53	37.81	1.46	42.8	256.8
Ash (g)	0.33	0.1	2.18	0.19	2.79	16.74
Calories (kcal)	86.184	14.733	206.731	6.716	314.364	1886.184
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	0.0	0.36	2.16
Glucose (dextrose) (g)	n/a	0.09	n/a	0.47	0.56	3.36
Fructose (g)	n/a	0.08	n/a	0.51	0.6	3.6
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.03	n/a	0.0	0.03	0.18
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	24.88	10.79	6.68	35.26	77.61	465.66
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.57	1.29	0.98	2.83	16.98
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	9.2	0.4	10.1	60.6
Calcium (mg)	2.646	0.601	74.569	3.731	81.547	489.282
Iron (mg)	0.64	0.1	3.04	0.1	3.89	23.34
Magnesium (mg)	6.426	4.811	103.669	4.104	119.01	714.06
Phosphorus (mg)	46.116	13.079	213.4	8.954	281.549	1689.294
Potassium (mg)	92.988	44.198	899.069	88.425	1124.679	6748.074
Sodium (mg)	21.546	0.752	3.031	1.866	27.194	163.164
Zinc (mg)	1.36	0.11	2.21	0.06	3.74	22.44
Copper (mg)	0.023	0.008	0.509	0.022	0.562	3.372
Manganese (mg)	0.008	0.024	0.643	0.041	0.715	4.29
Selenium (mcg)	4.6	0.1	1.9	0.0	6.6	39.6
Vitamin A, IU (IU)	0.0	36.681	0.0	310.792	347.474	2084.844
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.804	0.0	15.67	17.474	104.844
Beta Carotene (mcg)	n/a	9.17	0.0	167.522	176.692	1060.152
Vitamin E (mg)	n/a	0.01	0.13	0.2	0.34	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	959.986	959.986	5759.916
Lutein + zeaxanthin (mcg)	n/a	134.849	0.0	45.891	180.74	1084.44
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.04	0.07	0.42
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	4.7	5.8	34.8
Thiamin (mg)	0.023	0.015	0.546	0.015	0.598	3.588
Riboflavin (mg)	0.087	0.014	0.115	0.007	0.223	1.338
Niacin (mg)	1.591	0.253	1.188	0.22	3.252	19.512
Pantothenic acid (mg)	0.136	0.044	0.546	0.034	0.759	4.554
Vitamin B-6 (mg)	0.091	0.027	0.176	0.03	0.323	1.938
Folate (mcg)	2.646	6.013	269.175	5.597	283.431	1700.586
Vitamin B-12 (mcg)	0.72	0.0	0.0	0.0	0.72	4.32
Choline (mg)	n/a	n/a	40.3	2.5	42.8	256.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.158	0.004	0.164	0.984
Threonine (g)	n/a	0.02	0.552	0.011	0.582	3.492
Isoleucine (g)	n/a	0.02	0.576	0.007	0.603	3.618
Leucine (g)	n/a	0.053	1.049	0.011	1.113	6.678
Lysine (g)	n/a	0.021	0.897	0.011	0.929	5.574
Methionine (g)	n/a	0.011	0.2	0.004	0.214	1.284
Cystine (g)	n/a	0.005	0.146	0.004	0.154	0.924
Phenylalanine (g)	n/a	0.023	0.709	0.026	0.758	4.548
Tyrosine (g)	n/a	0.02	0.37	0.004	0.393	2.358
Valine (g)	n/a	0.029	0.685	0.007	0.721	4.326
Arginine (g)	n/a	0.02	0.812	0.007	0.839	5.034
Histidine (g)	n/a	0.014	0.364	0.004	0.381	2.286
Alanine (g)	n/a	0.045	0.552	0.011	0.608	3.648
Aspartic acid (g)	n/a	0.038	1.582	0.052	1.672	10.032
Glutamic acid (g)	n/a	0.098	1.995	0.16	2.253	13.518
Glycine (g)	n/a	0.02	0.509	0.007	0.536	3.216
Proline (g)	n/a	0.045	0.558	0.007	0.61	3.66
Serine (g)	n/a	0.024	0.715	0.011	0.751	4.506
Cholesterol (mg)	26.082	0.0	0.0	0.0	26.082	156.492
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.574	0.018	0.224	0.011	2.828	16.968
Phytosterols (mg)	n/a	n/a	n/a	2.612	2.612	15.672
Monounsaturated Fat (g)	2.801	0.035	0.073	0.011	2.919	17.514
Polyunsaturated (g)	0.268	0.056	0.37	0.03	0.724	4.344