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Mexican Grilled Tofu With Jicama Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb extra-hard tofu, well liquid removed
1/4 c. minced fresh cilantro Lime wedges and cilantro sprigs, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		cumin
1.5g 		oregano
0.25g 		salt
1.13g 		lime juice
11.35g 		orange juice
3.88g 		olive oil
3.38g 		lime juice
11.35g 		olive oil
3.38g 		honey
3.53g 		sauce
0.38g 		jicama
83.95g 		carrots
40.72g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.27 0.03 0.0 0.05 0.03 0.0 0.05 0.0 0.01 0.0 0.6 0.38 1.58 6.32
Total Fat (g) 0.01 0.33 0.03 0.0 0.01 0.01 3.38 0.01 3.38 0.0 0.0 0.08 0.1 7.32 29.28
Carbohydrates (g) 0.86 0.66 0.16 0.0 0.96 0.4 0.0 0.96 0.0 2.91 0.1 7.4 3.9 18.32 73.28
Ash (g) 0.04 0.11 0.02 1.12 0.04 0.02 0.0 0.04 0.0 0.01 n/a 0.25 0.39 2.03 8.12
Calories (kcal) 3.889 5.625 0.765 0.0 2.836 1.744 29.835 2.836 29.835 10.739 0.393 31.901 16.694 137.092 548.368
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.58 0.58 2.32
Sucrose (g) n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 n/a 0.03 n/a n/a 1.46 1.6 6.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 n/a 1.26 n/a n/a 0.24 1.64 6.56
Fructose (g) n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 n/a 1.45 n/a n/a 0.22 1.81 7.24
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.12 0.02 0.0 10.3 3.42 0.0 10.3 0.0 0.6 0.27 75.61 35.95 138.13 552.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.01 0.0 0.19 0.33 0.0 0.19 0.0 2.9 0.1 1.51 1.93 7.22 28.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.11 n/a n/a 0.0 0.11 0.44
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 1.1 5.7 22.8
Calcium (mg) 4.724 13.965 3.94 0.27 1.588 0.426 0.034 1.588 0.034 0.212 0.034 10.074 13.437 50.326 201.304
Iron (mg) 0.04 1.0 0.11 0.0 0.01 0.01 0.02 0.01 0.02 0.01 0.0 0.5 0.12 1.86 7.44
Magnesium (mg) 0.653 5.49 0.675 0.011 0.908 0.426 0.0 0.908 0.0 0.071 0.023 10.074 4.886 24.124 96.496
Phosphorus (mg) 3.993 7.485 0.5 0.0 1.588 0.659 0.0 1.588 0.0 0.141 0.042 15.111 14.251 45.359 181.436
Potassium (mg) 10.466 26.82 4.173 0.09 13.274 7.75 0.034 13.274 0.034 1.837 0.362 125.925 130.296 334.334 1337.336
Sodium (mg) 0.444 2.52 0.038 436.028 0.227 0.039 0.068 0.227 0.068 0.141 0.034 3.358 28.095 471.285 1885.14
Zinc (mg) 0.03 0.07 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.13 0.1 0.37 1.48
Copper (mg) 0.008 0.013 0.002 0.0 0.003 0.002 0.0 0.003 0.0 0.001 0.0 0.042 0.02 0.096 0.384
Manganese (mg) 0.044 0.05 0.012 0.001 0.002 0.0 0.0 0.002 0.0 0.003 n/a 0.05 0.057 0.221 0.884
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.1 4.4
Vitamin A, IU (IU) 0.235 19.05 17.258 0.0 5.673 7.75 0.0 5.673 0.0 0.0 n/a 17.63 6802.266 6875.532 27502.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.863 0.0 0.227 0.388 0.0 0.227 0.0 0.0 0.079 0.84 339.991 343.574 1374.296
Beta Carotene (mcg) 0.131 11.43 10.28 0.0 3.404 1.279 0.0 3.404 0.0 0.0 0.94 10.914 3373.445 3415.225 13660.9
Vitamin E (mg) 0.0 0.05 0.05 0.0 0.02 0.0 0.48 0.02 0.48 0.0 0.0 0.39 0.27 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.407 0.407 1.628
Lutein + zeaxanthin (mcg) 0.418 6.72 2.155 0.0 0.0 4.456 0.0 0.0 0.0 0.0 0.102 0.0 104.237 118.088 472.352
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.0 n/a 0.03 0.0 0.03 n/a n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.8 0.1 0.1 0.0 3.4 1.9 0.0 3.4 0.0 0.0 0.0 17.0 2.4 29.2 116.8
Thiamin (mg) 0.005 0.009 0.001 0.0 0.003 0.003 0.0 0.003 0.0 0.0 0.0 0.017 0.029 0.071 0.284
Riboflavin (mg) 0.003 0.005 0.001 0.0 0.002 0.001 0.0 0.002 0.0 0.001 0.0 0.025 0.024 0.065 0.26
Niacin (mg) 0.018 0.069 0.016 0.0 0.016 0.016 0.0 0.016 0.0 0.004 0.001 0.168 0.399 0.722 2.888
Pantothenic acid (mg) 0.016 n/a n/a 0.0 0.014 0.007 0.0 0.014 0.0 0.002 n/a 0.118 0.11 0.28 1.12
Vitamin B-6 (mg) 0.032 0.007 0.003 0.0 0.005 0.002 0.0 0.005 0.0 0.001 0.0 0.034 0.057 0.144 0.576
Folate (mcg) 0.078 0.15 0.685 0.0 1.135 1.163 0.0 1.135 0.0 0.071 0.023 10.074 7.736 22.248 88.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.4 0.1 0.0 0.6 0.2 0.0 0.6 0.0 0.1 0.0 11.4 3.6 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.006 0.024
Threonine (g) 0.004 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.017 0.077 0.099 0.396
Isoleucine (g) 0.006 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.017 0.033 0.056 0.224
Leucine (g) 0.008 n/a n/a 0.0 0.002 0.0 0.0 0.002 0.0 0.0 n/a 0.025 0.041 0.079 0.316
Lysine (g) 0.007 n/a n/a 0.0 0.002 0.0 0.0 0.002 0.0 0.0 n/a 0.025 0.041 0.078 0.312
Methionine (g) 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.008 0.019 0.076
Cystine (g) 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.033 0.043 0.172
Phenylalanine (g) 0.005 n/a n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.017 0.024 0.049 0.196
Tyrosine (g) 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.016 0.027 0.108
Valine (g) 0.008 n/a n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.017 0.029 0.056 0.224
Arginine (g) 0.016 n/a n/a 0.0 0.002 0.002 0.0 0.002 0.0 0.0 n/a 0.034 0.037 0.093 0.372
Histidine (g) 0.003 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.017 0.016 0.036 0.144
Alanine (g) 0.003 n/a n/a 0.0 0.002 0.001 0.0 0.002 0.0 0.0 n/a 0.017 0.045 0.071 0.284
Aspartic acid (g) 0.013 n/a n/a 0.0 0.012 0.003 0.0 0.012 0.0 0.001 n/a 0.168 0.077 0.287 1.148
Glutamic acid (g) 0.021 n/a n/a 0.0 0.008 0.001 0.0 0.008 0.0 0.001 n/a 0.034 0.151 0.223 0.892
Glycine (g) 0.005 n/a n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.017 0.02 0.045 0.18
Proline (g) 0.003 n/a n/a 0.0 0.003 0.002 0.0 0.003 0.0 0.003 n/a 0.025 0.02 0.06 0.24
Serine (g) 0.005 n/a n/a 0.0 0.005 0.0 0.0 0.005 0.0 0.0 n/a 0.025 0.02 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.023 0.007 0.0 0.001 0.001 0.466 0.001 0.466 0.0 0.0 0.017 0.016 1.0 4.0
Phytosterols (mg) n/a 1.02 0.508 0.0 n/a n/a 7.459 n/a 7.459 n/a n/a n/a n/a 16.445 65.78
Monounsaturated Fat (g) 0.0 0.211 0.002 0.0 0.001 0.002 2.462 0.001 2.462 0.0 0.0 0.008 0.004 5.154 20.616
Polyunsaturated (g) 0.007 0.049 0.013 0.0 0.002 0.002 0.355 0.002 0.355 0.0 0.0 0.034 0.049 0.868 3.472