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Mexican French Fries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lowfat sour cream
Tostitos con Queso Cheese dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
113.4g 		fries
-4.5g 		cream
0.0g 		onions
7.2g 		taco seasoning
2.65g 		Total Per Serving Total for Recipe
Protein (g) 19.7 -0.77 n/a 0.13 0.0 19.06 38.12
Total Fat (g) 19.36 -0.91 n/a 0.01 0.0 18.46 36.92
Carbohydrates (g) 0.0 -0.47 n/a 0.53 1.49 1.55 3.1
Ash (g) 0.98 n/a n/a 0.06 1.01 2.04 4.08
Calories (kcal) 258.552 -12.195 n/a 2.304 4.982 253.643 507.286
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 74.63 -2.27 n/a 6.47 0.15 78.97 157.94
Caffeine (mg) n/a -0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a -0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a -0.12 n/a 0.17 0.5 0.54 1.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 -0.2 n/a 0.2 0.5 0.5 1.0
Calcium (mg) 7.938 -16.74 n/a 5.184 n/a -3.618 -7.236
Iron (mg) 1.92 -0.22 n/a 0.11 0.18 1.98 3.96
Magnesium (mg) 19.278 -2.7 n/a 1.44 n/a 18.018 36.036
Phosphorus (mg) 138.348 -12.915 n/a 2.664 n/a 128.097 256.194
Potassium (mg) 278.964 -6.57 n/a 19.872 n/a 292.266 584.532
Sodium (mg) 64.638 -0.72 n/a 1.152 213.802 278.872 557.744
Zinc (mg) 4.07 -0.09 n/a 0.03 n/a 4.01 8.02
Copper (mg) 0.068 -0.018 n/a 0.006 n/a 0.056 0.112
Manganese (mg) 0.023 n/a n/a 0.012 n/a 0.034 0.068
Selenium (mcg) 13.7 -1.3 n/a 0.0 n/a 12.5 25.0
Vitamin A, IU (IU) 0.0 n/a n/a 71.784 248.597 320.381 640.762
Retinol (mcg) 0.0 -0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 -0.045 n/a 3.6 n/a 3.555 7.11
Beta Carotene (mcg) n/a -0.72 n/a 43.056 n/a 42.336 84.672
Vitamin E (mg) n/a -0.0 n/a 0.04 n/a 0.04 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a -0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a -0.0 n/a 81.864 n/a 81.864 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 -0.0 n/a 1.4 1.2 2.5 5.0
Thiamin (mg) 0.068 -0.008 n/a 0.004 n/a 0.065 0.13
Riboflavin (mg) 0.261 -0.002 n/a 0.006 n/a 0.264 0.528
Niacin (mg) 4.774 -0.005 n/a 0.038 n/a 4.808 9.616
Pantothenic acid (mg) 0.408 n/a n/a 0.006 n/a 0.414 0.828
Vitamin B-6 (mg) 0.272 -0.005 n/a 0.004 n/a 0.272 0.544
Folate (mcg) 7.938 -1.215 n/a 4.608 n/a 11.331 22.662
Vitamin B-12 (mcg) 2.17 -0.0 n/a 0.0 n/a 2.17 4.34
Choline (mg) n/a -4.8 n/a 0.4 n/a -4.4 -8.8
Folic acid (mcg) 0.0 -0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.001 0.002
Threonine (g) n/a n/a n/a 0.005 n/a 0.005 0.01
Isoleucine (g) n/a n/a n/a 0.006 n/a 0.006 0.012
Leucine (g) n/a n/a n/a 0.008 n/a 0.008 0.016
Lysine (g) n/a n/a n/a 0.006 n/a 0.006 0.012
Methionine (g) n/a n/a n/a 0.001 n/a 0.001 0.002
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.004 n/a 0.004 0.008
Tyrosine (g) n/a n/a n/a 0.004 n/a 0.004 0.008
Valine (g) n/a n/a n/a 0.006 n/a 0.006 0.012
Arginine (g) n/a n/a n/a 0.009 n/a 0.009 0.018
Histidine (g) n/a n/a n/a 0.002 n/a 0.002 0.004
Alanine (g) n/a n/a n/a 0.006 n/a 0.006 0.012
Aspartic acid (g) n/a n/a n/a 0.012 n/a 0.012 0.024
Glutamic acid (g) n/a n/a n/a 0.027 n/a 0.027 0.054
Glycine (g) n/a n/a n/a 0.006 n/a 0.006 0.012
Proline (g) n/a n/a n/a 0.009 n/a 0.009 0.018
Serine (g) n/a n/a n/a 0.006 n/a 0.006 0.012
Cholesterol (mg) 78.246 -0.0 n/a 0.0 0.0 78.246 156.492
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.723 -0.131 n/a 0.002 0.0 7.593 15.186
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 -0.201 n/a 0.002 n/a 8.204 16.408
Polyunsaturated (g) 0.805 -0.513 n/a 0.005 n/a 0.298 0.596