Mexican Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kidney beans 480.0g	avocado 100.0g	lemon juice 30.5g	tomatoes paste 32.75g	chili 0.0g	garlics 5.22g	onion 14.4g	parsley 14.25g	Total Per Serving	Total for Recipe
Protein (g)	25.06	2.0	0.12	1.41	n/a	0.33	0.26	0.42	29.61	29.61
Total Fat (g)	2.88	14.66	0.0	0.15	n/a	0.03	0.03	0.11	17.86	17.86
Carbohydrates (g)	69.6	8.53	2.63	6.19	n/a	1.73	1.06	0.9	90.64	90.64
Ash (g)	7.87	n/a	0.08	0.92	n/a	0.08	0.12	0.31	9.38	9.38
Calories (kcal)	403.2	160.0	7.625	26.855	n/a	7.778	4.608	5.13	615.196	615.196
Starch (g)	42.72	n/a	n/a	0.07	n/a	n/a	n/a	n/a	42.79	42.79
Sucrose (g)	8.88	n/a	n/a	0.1	n/a	n/a	n/a	n/a	8.98	8.98
Glucose (dextrose) (g)	0.0	n/a	n/a	1.88	n/a	n/a	n/a	n/a	1.88	1.88
Fructose (g)	0.0	n/a	n/a	1.92	n/a	n/a	n/a	n/a	1.92	1.92
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	374.59	73.23	27.67	24.07	n/a	3.06	12.94	12.5	528.06	528.06
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.88	0.66	0.73	3.99	n/a	0.05	0.34	0.12	14.77	14.77
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	25.4	6.7	0.1	1.3	n/a	0.1	0.4	0.5	34.6	34.6
Calcium (mg)	163.2	12.0	2.135	11.79	n/a	9.448	10.368	19.665	228.606	228.606
Iron (mg)	5.62	0.55	0.01	0.98	n/a	0.09	0.21	0.88	8.34	8.34
Magnesium (mg)	129.6	29.0	1.83	13.755	n/a	1.305	2.88	7.125	185.495	185.495
Phosphorus (mg)	432.0	52.0	1.83	27.183	n/a	7.987	5.328	8.265	534.592	534.592
Potassium (mg)	1137.6	485.0	37.82	332.085	n/a	20.932	39.744	78.945	2132.126	2132.126
Sodium (mg)	1420.8	7.0	0.305	258.725	n/a	0.887	2.304	7.98	1698.001	1698.001
Zinc (mg)	2.21	0.64	0.02	0.21	n/a	0.06	0.06	0.15	3.34	3.34
Copper (mg)	0.672	0.19	0.009	0.121	n/a	0.016	0.012	0.021	1.041	1.041
Manganese (mg)	0.816	n/a	0.003	0.098	n/a	0.087	0.023	0.023	1.05	1.05
Selenium (mcg)	4.3	0.4	0.0	1.7	n/a	0.7	0.1	0.0	7.3	7.3
Vitamin A, IU (IU)	0.0	n/a	6.1	499.438	n/a	0.47	143.568	1200.42	1849.995	1849.995
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.0	0.305	24.89	n/a	0.0	7.2	59.993	99.388	99.388
Beta Carotene (mcg)	n/a	62.0	0.915	295.078	n/a	0.261	86.112	720.195	1164.561	1164.561
Vitamin E (mg)	0.1	2.07	0.05	1.41	n/a	0.0	0.08	0.11	3.81	3.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	9420.21	n/a	0.0	0.0	0.0	9420.21	9420.21
Lutein + zeaxanthin (mcg)	n/a	271.0	2.745	0.0	n/a	0.835	163.728	792.443	1230.751	1230.751
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	3.31	n/a	n/a	0.17	n/a	n/a	n/a	0.08	3.56	3.56
Tocopherol, delta (mg)	0.1	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.1	0.1
Vitamin C (mg)	5.8	10.0	14.0	7.2	n/a	1.6	2.7	19.0	60.3	60.3
Thiamin (mg)	0.576	0.07	0.009	0.02	n/a	0.01	0.009	0.013	0.707	0.707
Riboflavin (mg)	0.24	0.13	0.003	0.049	n/a	0.006	0.012	0.014	0.454	0.454
Niacin (mg)	1.968	1.74	0.031	1.009	n/a	0.037	0.076	0.187	5.047	5.047
Pantothenic acid (mg)	0.672	n/a	0.031	0.046	n/a	0.031	0.012	0.057	0.848	0.848
Vitamin B-6 (mg)	0.336	0.26	0.015	0.072	n/a	0.065	0.009	0.013	0.769	0.769
Folate (mcg)	172.8	81.0	3.965	3.93	n/a	0.157	9.216	21.66	292.728	292.728
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	167.5	14.2	1.6	12.6	n/a	1.2	0.8	1.8	199.7	199.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.288	n/a	n/a	0.01	n/a	0.004	0.003	0.007	0.311	0.311
Threonine (g)	0.912	n/a	n/a	0.033	n/a	0.008	0.01	0.017	0.98	0.98
Isoleucine (g)	1.2	n/a	n/a	0.023	n/a	0.011	0.012	0.017	1.263	1.263
Leucine (g)	2.16	n/a	n/a	0.036	n/a	0.016	0.016	0.029	2.257	2.257
Lysine (g)	1.776	n/a	n/a	0.039	n/a	0.014	0.013	0.026	1.868	1.868
Methionine (g)	0.336	n/a	n/a	0.007	n/a	0.004	0.003	0.006	0.355	0.355
Cystine (g)	0.24	n/a	n/a	0.007	n/a	0.004	n/a	0.001	0.252	0.252
Phenylalanine (g)	1.488	n/a	n/a	0.039	n/a	0.009	0.009	0.021	1.567	1.567
Tyrosine (g)	0.576	n/a	n/a	0.016	n/a	0.004	0.007	0.011	0.615	0.615
Valine (g)	1.44	n/a	n/a	0.026	n/a	0.015	0.012	0.024	1.517	1.517
Arginine (g)	1.392	n/a	n/a	0.023	n/a	0.033	0.019	0.017	1.484	1.484
Histidine (g)	0.672	n/a	n/a	0.02	n/a	0.006	0.004	0.009	0.71	0.71
Alanine (g)	1.152	n/a	n/a	0.066	n/a	0.007	0.012	0.029	1.264	1.264
Aspartic acid (g)	3.168	n/a	n/a	0.229	n/a	0.026	0.024	0.041	3.489	3.489
Glutamic acid (g)	4.032	n/a	n/a	0.622	n/a	0.042	0.055	0.036	4.787	4.787
Glycine (g)	1.008	n/a	n/a	0.02	n/a	0.01	0.013	0.021	1.072	1.072
Proline (g)	1.44	n/a	n/a	0.026	n/a	0.005	0.017	0.03	1.519	1.519
Serine (g)	1.584	n/a	n/a	0.036	n/a	0.01	0.012	0.02	1.661	1.661
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.672	2.13	0.0	0.033	n/a	0.005	0.004	0.019	2.862	2.862
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.713	0.713	0.713
Monounsaturated Fat (g)	1.824	9.8	0.0	0.023	n/a	0.001	0.004	0.043	11.695	11.695
Polyunsaturated (g)	1.248	1.82	0.0	0.052	n/a	0.013	0.01	0.017	3.161	3.161