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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper julienned
1 x Scotch bonnet pepper ribbed, seeded, and small diced
1 c. Mesquite wood chips soaked for 1 hour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
54.5g 		kosher salt
13.5g 		pepper
1.6g 		bell pepper
24.4g 		bell pepper
0.0g 		onion
69.51g 		cilantro
0.85g 		ginger
5.58g 		garlic
1.85g 		coconut
20.8g 		rum
27.8g 		lime juice
15.13g 		sugar
6.88g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 11.18 0.0 0.18 0.24 n/a 0.56 0.02 0.1 0.12 0.69 0.0 0.06 0.01 0.0 13.15 52.6
Total Fat (g) 0.73 0.0 0.05 0.07 n/a 0.06 0.0 0.04 0.01 6.97 0.0 0.01 0.0 27.0 34.94 139.76
Carbohydrates (g) 0.0 0.0 1.04 1.47 n/a 5.25 0.03 0.99 0.61 3.17 0.0 1.27 6.74 0.0 20.57 82.28
Ash (g) 0.71 13.47 0.07 0.11 n/a 0.24 0.01 0.04 0.03 0.2 0.0 0.05 0.03 0.0 14.97 59.88
Calories (kcal) 54.5 0.0 4.08 7.562 n/a 22.243 0.196 4.464 2.755 73.632 64.218 3.781 26.125 238.68 502.236 2008.944
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.07 6.5 n/a 7.07 28.28
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a 1.57 n/a n/a n/a n/a n/a 0.09 0.09 n/a 2.23 8.92
Fructose (g) n/a n/a n/a 0.55 n/a 1.4 n/a n/a n/a n/a n/a 0.09 0.08 n/a 2.12 8.48
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 9.3 37.2
Water (g) 41.89 0.03 0.17 22.49 n/a 63.42 0.78 4.4 1.08 9.77 18.51 13.73 0.09 0.0 176.39 705.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.02 n/a 3.49 0.01 0.09 0.02 1.3 0.0 0.26 6.67 0.0 12.87 51.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 n/a 0.6 0.0 0.1 0.0 1.9 0.0 0.1 0.0 0.0 3.7 14.8
Calcium (mg) 17.44 3.24 6.992 1.708 n/a 13.902 0.57 0.893 3.346 2.912 0.0 2.118 5.706 0.27 59.096 236.384
Iron (mg) 0.1 0.04 0.46 0.1 n/a 0.18 0.02 0.03 0.03 0.51 0.03 0.01 0.05 0.15 1.72 6.88
Magnesium (mg) 17.44 0.135 3.104 2.927 n/a 6.256 0.221 2.399 0.462 6.656 0.0 1.21 0.619 0.0 41.43 165.72
Phosphorus (mg) 107.91 0.0 2.768 6.343 n/a 18.768 0.408 1.897 2.829 23.504 1.39 2.118 0.275 0.0 168.209 672.836
Potassium (mg) 227.265 1.08 20.144 51.473 n/a 82.717 4.429 23.157 7.413 74.048 0.556 17.696 9.144 0.27 519.392 2077.568
Sodium (mg) 34.88 5232.33 0.704 0.976 n/a 5.561 0.391 0.725 0.314 4.16 0.278 0.303 1.925 0.54 5283.087 21132.348
Zinc (mg) 0.2 0.01 0.02 0.06 n/a 0.09 0.0 0.02 0.02 0.23 0.02 0.01 0.0 0.0 0.69 2.76
Copper (mg) 0.016 0.004 0.018 0.005 n/a 0.042 0.002 0.013 0.006 0.092 0.014 0.005 0.003 0.0 0.219 0.876
Manganese (mg) 0.005 0.014 0.09 0.027 n/a 0.056 0.004 0.013 0.031 0.312 0.006 0.003 0.004 0.0 0.564 2.256
Selenium (mcg) 20.8 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.3 2.1 0.0 0.0 0.1 0.0 23.8 95.2
Vitamin A, IU (IU) 54.5 0.0 4.784 763.807 n/a 0.695 57.358 0.0 0.166 0.0 0.0 7.563 0.0 0.0 888.873 3555.492
Retinol (mcg) 16.35 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.35 65.4
Vitamin A, RAE (mcg_RAE) 16.35 0.0 0.24 38.3 n/a 0.0 2.865 0.0 0.0 0.0 0.0 0.303 0.0 0.0 58.057 232.228
Beta Carotene (mcg) 0.0 0.0 2.496 396.175 n/a 0.695 33.405 0.0 0.092 0.0 0.0 4.538 0.0 0.0 437.401 1749.604
Vitamin E (mg) 0.27 0.0 0.01 0.39 n/a 0.01 0.02 0.01 0.0 0.05 0.0 0.03 0.0 3.87 4.68 18.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.096 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 3.28 12.441 n/a 4.171 7.353 0.0 0.296 0.0 0.0 0.0 0.0 0.0 27.54 110.16
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.07 0.03 n/a 0.0 n/a n/a n/a 0.11 n/a 0.0 n/a 0.22 0.44 1.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.3 31.2 n/a 3.3 0.2 0.3 0.6 0.7 0.0 4.5 0.0 0.0 42.0 168.0
Thiamin (mg) 0.027 0.0 0.002 0.012 n/a 0.028 0.001 0.002 0.004 0.015 0.003 0.005 0.0 0.0 0.097 0.388
Riboflavin (mg) 0.0 0.0 0.004 0.022 n/a 0.014 0.001 0.002 0.002 0.004 0.0 0.003 0.0 0.0 0.052 0.208
Niacin (mg) 0.153 0.0 0.018 0.239 n/a 0.09 0.009 0.042 0.013 0.112 0.0 0.021 0.008 0.0 0.706 2.824
Pantothenic acid (mg) 0.409 0.0 n/a 0.078 n/a 0.07 0.005 0.011 0.011 0.062 0.0 0.018 0.009 0.0 0.673 2.692
Vitamin B-6 (mg) 0.218 0.0 0.005 0.071 n/a 0.09 0.001 0.009 0.023 0.01 0.0 0.006 0.003 0.0 0.437 1.748
Folate (mcg) 2.725 0.0 0.16 11.222 n/a 15.987 0.527 0.614 0.055 5.408 0.0 1.513 0.069 0.0 38.28 153.12
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 6.56
Choline (mg) 35.4 0.0 0.2 1.4 n/a 3.8 0.1 1.6 0.4 2.5 0.0 0.8 0.2 0.1 46.5 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 n/a 0.002 n/a 0.007 n/a 0.001 0.001 0.008 0.0 0.0 n/a 0.0 0.145 0.58
Threonine (g) 0.491 0.0 n/a 0.01 n/a 0.014 n/a 0.002 0.003 0.025 0.0 0.0 n/a 0.0 0.544 2.176
Isoleucine (g) 0.518 0.0 n/a 0.005 n/a 0.007 n/a 0.003 0.004 0.027 0.0 0.0 n/a 0.0 0.563 2.252
Leucine (g) 0.91 0.0 n/a 0.01 n/a 0.021 n/a 0.004 0.006 0.052 0.0 0.003 n/a 0.0 1.005 4.02
Lysine (g) 1.025 0.0 n/a 0.01 n/a 0.021 n/a 0.003 0.005 0.031 0.0 0.003 n/a 0.0 1.098 4.392
Methionine (g) 0.332 0.0 n/a 0.002 n/a 0.007 n/a 0.001 0.001 0.012 0.0 0.0 n/a 0.0 0.356 1.424
Cystine (g) 0.12 0.0 n/a 0.005 n/a 0.007 n/a 0.001 0.001 0.015 0.0 0.0 n/a 0.0 0.148 0.592
Phenylalanine (g) 0.436 0.0 n/a 0.012 n/a 0.014 n/a 0.003 0.003 0.035 0.0 0.002 n/a 0.0 0.505 2.02
Tyrosine (g) 0.376 0.0 n/a 0.002 n/a 0.007 n/a 0.001 0.001 0.021 0.0 0.0 n/a 0.0 0.409 1.636
Valine (g) 0.578 0.0 n/a 0.007 n/a 0.014 n/a 0.004 0.005 0.042 0.0 0.002 n/a 0.0 0.651 2.604
Arginine (g) 0.67 0.0 n/a 0.01 n/a 0.076 n/a 0.002 0.012 0.114 0.0 0.003 n/a 0.0 0.888 3.552
Histidine (g) 0.327 0.0 n/a 0.005 n/a 0.007 n/a 0.002 0.002 0.017 0.0 0.0 n/a 0.0 0.359 1.436
Alanine (g) 0.676 0.0 n/a 0.007 n/a 0.014 n/a 0.002 0.002 0.035 0.0 0.003 n/a 0.0 0.739 2.956
Aspartic acid (g) 1.145 0.0 n/a 0.068 n/a 0.049 n/a 0.012 0.009 0.069 0.0 0.017 n/a 0.0 1.368 5.472
Glutamic acid (g) 1.668 0.0 n/a 0.051 n/a 0.125 n/a 0.009 0.015 0.158 0.0 0.011 n/a 0.0 2.037 8.148
Glycine (g) 0.534 0.0 n/a 0.007 n/a 0.014 n/a 0.002 0.004 0.033 0.0 0.002 n/a 0.0 0.596 2.384
Proline (g) 0.398 0.0 n/a 0.005 n/a 0.014 n/a 0.002 0.002 0.029 0.0 0.005 n/a 0.0 0.454 1.816
Serine (g) 0.458 0.0 n/a 0.012 n/a 0.014 n/a 0.003 0.004 0.035 0.0 0.006 n/a 0.0 0.532 2.128
Cholesterol (mg) 20.165 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.165 80.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.0 0.016 0.007 n/a n/a 0.0 0.011 0.002 6.178 0.0 0.002 0.0 3.729 10.102 40.408
Phytosterols (mg) n/a 0.0 1.472 n/a n/a n/a 0.043 0.837 n/a 9.776 n/a n/a n/a 59.67 71.798 287.192
Monounsaturated Fat (g) 0.136 0.0 0.016 0.0 n/a n/a 0.002 0.008 0.0 0.297 0.0 0.002 0.0 19.699 20.161 80.644
Polyunsaturated (g) 0.251 0.0 0.018 0.017 n/a n/a 0.0 0.008 0.005 0.077 0.0 0.003 0.0 2.84 3.22 12.88