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melanie 's Avocado soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 avocado take out the pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		veggie broth
39.17g 		garlic
0.41g 		pepper
0.35g 		sea salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.04 0.0 0.06 0.18
Total Fat (g) 0.0 0.0 0.01 0.0 0.01 0.03
Carbohydrates (g) 0.5 0.13 0.23 0.0 0.86 2.58
Ash (g) 0.44 0.01 0.02 2.0 2.46 7.38
Calories (kcal) 1.958 0.605 0.893 0.0 3.456 10.368
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.23 0.24 0.04 0.0 38.51 115.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 0.0 0.34 1.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.3
Calcium (mg) 0.0 0.735 1.53 0.48 2.744 8.232
Iron (mg) 0.0 0.01 0.1 0.01 0.11 0.33
Magnesium (mg) n/a 0.102 0.679 0.02 0.801 2.403
Phosphorus (mg) n/a 0.621 0.606 0.0 1.227 3.681
Potassium (mg) n/a 1.628 4.407 0.16 6.195 18.585
Sodium (mg) 156.667 0.069 0.154 775.16 932.05 2796.15
Zinc (mg) n/a 0.0 0.0 0.0 0.01 0.03
Copper (mg) n/a 0.001 0.004 0.001 0.006 0.018
Manganese (mg) n/a 0.007 0.02 0.002 0.028 0.084
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.3
Vitamin A, IU (IU) 83.425 0.037 1.047 0.0 84.508 253.524
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.053 0.0 0.053 0.159
Beta Carotene (mcg) n/a 0.02 0.546 0.0 0.566 1.698
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.021 0.0 0.021 0.063
Lutein + zeaxanthin (mcg) n/a 0.065 0.718 0.0 0.782 2.346
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.2 0.6
Thiamin (mg) n/a 0.001 0.0 0.0 0.001 0.003
Riboflavin (mg) n/a 0.0 0.001 0.0 0.001 0.003
Niacin (mg) n/a 0.003 0.004 0.0 0.007 0.021
Pantothenic acid (mg) n/a 0.002 n/a 0.0 0.002 0.006
Vitamin B-6 (mg) n/a 0.005 0.001 0.0 0.006 0.018
Folate (mcg) n/a 0.012 0.035 0.0 0.047 0.141
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.0 0.1 0.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.001 n/a 0.0 0.001 0.003
Isoleucine (g) n/a 0.001 n/a 0.0 0.001 0.003
Leucine (g) n/a 0.001 n/a 0.0 0.001 0.003
Lysine (g) n/a 0.001 n/a 0.0 0.001 0.003
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a 0.0 0.001 0.003
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a 0.001 n/a 0.0 0.001 0.003
Arginine (g) n/a 0.003 n/a 0.0 0.003 0.009
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a 0.001 n/a 0.0 0.001 0.003
Aspartic acid (g) n/a 0.002 n/a 0.0 0.002 0.006
Glutamic acid (g) n/a 0.003 n/a 0.0 0.003 0.009
Glycine (g) n/a 0.001 n/a 0.0 0.001 0.003
Proline (g) n/a 0.0 n/a 0.0 0.0 0.0
Serine (g) n/a 0.001 n/a 0.0 0.001 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.0 0.004 0.012
Phytosterols (mg) n/a n/a 0.322 0.0 0.322 0.966
Monounsaturated Fat (g) n/a 0.0 0.004 0.0 0.004 0.012
Polyunsaturated (g) n/a 0.001 0.004 0.0 0.005 0.015