Meditteranean Chickpea Salad With Lemon Herb Dressing Recipe
Servings: 2
Ingredients
- 2 c. cooked chickpeas
- 1 recipe Lemon-Herb dressing for marinade
- 1 med. green pepper, cut in strips
- 1/4 c. minced sweet onion
- 2 med. sized ripe tomatoes, cut in thin wedges, or possibly 12 cherry tomatoes, halved
- 2 tbsp. minced parsley
- 1 recipe Lemon-Herb dressing for salad
Directions
- Place chickpeas in a non-metal bowl. Pour dressing over them and marinate in the refrigerator for an hour or possibly two. Add in rest of ingredients, toss well and serve.
- Variation: Add in two Tbsp. toasted sesame seeds to salad just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 429g | |
| Recipe makes 2 servings | |
| Calories 325 | |
| Calories from Fat 26 | 8% |
| Total Fat 3.09g | 4% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 729mg | 30% |
| Potassium 813mg | 23% |
| Total Carbs 63.02g | 17% |
| Dietary Fiber 13.1g | 44% |
| Sugars 5.39g | 4% |
| Protein 13.59g | 22% |
