MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil as needed
8 x fresh thyme sprigs
2 x oranges
1/2 c. whole Kalamata black olives pitted
6 x anchovy fillets minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		virgin olive oil
0.0g 		swordfish
302.39g 		prosciutto
24.57g 		thyme
0.0g 		oranges
0.0g 		raisins
6.88g 		fennel bulbs
56.16g 		anchovy
0.0g 		wine vinegar
4.97g 		olive oil
9.0g 		basil
0.53g 		fennel
0.97g 		arugula
11.34g 		cherry tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) n/a 59.87 5.03 n/a n/a 0.23 0.7 n/a 0.0 0.0 0.02 0.15 0.29 1.19 67.48 404.88
Total Fat (g) n/a 12.13 1.33 n/a n/a 0.03 0.11 n/a 0.0 9.0 0.0 0.14 0.07 0.27 23.09 138.54
Carbohydrates (g) n/a 0.0 0.0 n/a n/a 5.47 4.09 n/a 0.01 0.0 0.01 0.51 0.41 5.28 15.79 94.74
Ash (g) n/a 4.48 0.26 n/a n/a 0.11 0.59 n/a 0.01 0.0 0.01 0.08 0.16 0.67 6.37 38.22
Calories (kcal) n/a 365.896 33.415 n/a n/a 20.763 17.41 n/a 0.944 79.56 0.123 3.335 2.835 24.242 548.522 3291.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.68 1.68 10.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.85 1.85 11.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 228.67 17.91 n/a n/a 1.03 50.66 n/a 4.69 0.0 0.49 0.09 10.4 127.27 441.21 2647.26
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a n/a 4.07 n/a n/a 0.0 0.0 0.0 n/a 0.23 3.54 7.85 47.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.3 1.7 n/a 0.0 0.0 0.0 0.4 0.2 1.6 4.2 25.2
Calcium (mg) n/a 12.096 1.474 n/a n/a 3.644 27.518 n/a 0.298 0.09 0.944 11.561 18.144 13.468 89.237 535.422
Iron (mg) n/a 2.45 0.25 n/a n/a 0.12 0.41 n/a 0.02 0.05 0.02 0.18 0.17 0.36 4.03 24.18
Magnesium (mg) n/a 81.646 6.143 n/a n/a 2.406 9.547 n/a 0.199 0.0 0.341 3.722 5.33 14.815 124.148 744.888
Phosphorus (mg) n/a 795.294 56.265 n/a n/a 7.906 28.08 n/a 0.397 0.0 0.299 4.708 5.897 32.323 931.17 5587.02
Potassium (mg) n/a 870.893 90.663 n/a n/a 51.288 232.502 n/a 1.937 0.09 1.573 16.375 41.845 319.192 1626.358 9758.148
Sodium (mg) n/a 272.154 13.514 n/a n/a 0.825 29.203 n/a 0.397 0.18 0.021 0.851 3.062 6.734 326.941 1961.646
Zinc (mg) n/a 3.48 0.56 n/a n/a 0.02 0.11 n/a 0.0 0.0 0.0 0.04 0.05 0.23 4.49 26.94
Copper (mg) n/a 0.393 0.02 n/a n/a 0.025 0.039 n/a 0.0 0.0 0.002 0.01 0.009 0.081 0.58 3.48
Manganese (mg) n/a 0.06 0.007 n/a n/a 0.021 0.107 n/a 0.002 0.0 0.006 0.063 0.036 0.148 0.452 2.712
Selenium (mcg) n/a 145.5 8.7 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 154.6 927.6
Vitamin A, IU (IU) n/a 362.872 1.474 n/a n/a 0.0 75.254 n/a 0.0 0.0 28.133 1.305 269.098 1121.884 1860.022 11160.132
Retinol (mcg) n/a 108.862 0.491 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 109.353 656.118
Vitamin A, RAE (mcg_RAE) n/a 108.862 0.491 n/a n/a 0.0 3.931 n/a 0.0 0.0 1.408 0.068 13.495 56.566 184.82 1108.92
Beta Carotene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 16.757 n/a 161.482 604.713 782.952 4697.712
Vitamin E (mg) n/a 1.51 0.04 n/a n/a 0.01 n/a n/a n/a 1.29 0.0 n/a 0.05 0.73 3.63 21.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3465.316 3465.316 20791.896
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 30.133 n/a 403.137 165.656 598.927 3593.562
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.16 0.24 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 3.3 0.2 n/a n/a 0.2 6.7 n/a 0.0 0.0 0.1 0.2 1.7 17.1 29.6 177.6
Thiamin (mg) n/a 0.121 0.216 n/a n/a 0.001 0.006 n/a n/a 0.0 0.0 0.004 0.005 0.054 0.406 2.436
Riboflavin (mg) n/a 0.302 0.057 n/a n/a 0.013 0.017 n/a n/a 0.0 0.0 0.003 0.01 0.027 0.43 2.58
Niacin (mg) n/a 29.272 1.312 n/a n/a 0.078 0.359 n/a n/a 0.0 0.005 0.058 0.035 0.795 31.915 191.49
Pantothenic acid (mg) n/a 1.24 0.199 n/a n/a 0.01 0.129 n/a n/a 0.0 0.001 n/a 0.05 0.121 1.75 10.5
Vitamin B-6 (mg) n/a 0.998 0.123 n/a n/a 0.022 0.028 n/a n/a 0.0 0.001 0.005 0.008 0.108 1.292 7.752
Folate (mcg) n/a 6.048 2.211 n/a n/a 0.206 15.163 n/a n/a 0.0 0.363 n/a 11.0 20.202 55.193 331.158
Vitamin B-12 (mcg) n/a 5.29 0.17 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.47 32.82
Choline (mg) n/a 196.6 17.8 n/a n/a 0.8 n/a n/a n/a 0.0 0.1 n/a 1.7 9.0 225.9 1355.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.665 0.064 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.013 0.745 4.47
Threonine (g) n/a 2.631 0.231 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.006 n/a 0.04 2.909 17.454
Isoleucine (g) n/a 2.752 0.236 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.007 n/a 0.027 3.022 18.132
Leucine (g) n/a 4.869 0.403 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.01 n/a 0.04 5.323 31.938
Lysine (g) n/a 5.504 0.452 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.007 n/a 0.04 6.004 36.024
Methionine (g) n/a 1.784 0.133 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.003 n/a 0.013 1.933 11.598
Cystine (g) n/a 0.635 0.064 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.013 0.715 4.29
Phenylalanine (g) n/a 2.328 0.201 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.006 n/a 0.094 2.631 15.786
Tyrosine (g) n/a 2.026 0.174 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.004 n/a 0.013 2.218 13.308
Valine (g) n/a 3.084 0.273 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.009 n/a 0.027 3.394 20.364
Arginine (g) n/a 3.598 0.312 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.007 n/a 0.027 3.945 23.67
Histidine (g) n/a 1.754 0.201 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.003 n/a 0.013 1.972 11.832
Alanine (g) n/a 3.629 0.292 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.008 n/a 0.04 3.97 23.82
Aspartic acid (g) n/a 6.139 0.467 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.018 n/a 0.189 6.813 40.878
Glutamic acid (g) n/a 8.951 0.789 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.029 n/a 0.579 10.349 62.094
Glycine (g) n/a 2.873 0.238 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.011 n/a 0.027 3.149 18.894
Proline (g) n/a 2.117 0.201 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.009 n/a 0.027 2.354 14.124
Serine (g) n/a 2.449 0.209 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.009 n/a 0.04 2.708 16.248
Cholesterol (mg) n/a 117.933 16.708 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 134.641 807.846
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.326 0.459 n/a n/a 0.01 n/a n/a 0.0 1.243 0.0 0.005 0.01 0.04 5.094 30.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.89 n/a 0.638 n/a 9.428 29.956 179.736
Monounsaturated Fat (g) n/a 4.687 0.6 n/a n/a 0.001 n/a n/a n/a 6.566 0.0 0.096 0.006 0.04 11.997 71.982
Polyunsaturated (g) n/a 2.782 0.143 n/a n/a 0.01 n/a n/a n/a 0.947 0.002 0.016 0.036 0.108 4.043 24.258