MENU

Mediterranean Stir Fried Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef bottom
37.04g 		water
19.75g 		wine vinegar
9.96g 		onion
1.0g 		pepper
0.09g 		pepper
0.04g 		linguine
28.35g 		butter
4.73g 		cornstarch
0.89g 		cloves
0.17g 		oil
6.8g 		broccoli
46.12g 		mushrooms
11.32g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.67 0.0 0.0 0.01 0.01 0.0 3.7 0.04 0.0 0.01 0.0 1.3 0.35 n/a 13.1 78.6
Total Fat (g) 4.27 0.0 0.0 0.0 0.0 0.0 0.43 3.84 0.0 0.03 6.8 0.17 0.04 n/a 15.59 93.54
Carbohydrates (g) 0.0 0.0 0.03 0.09 0.06 0.03 21.17 0.0 0.81 0.1 0.0 3.06 0.37 n/a 25.72 154.32
Ash (g) 0.37 0.02 0.02 0.0 0.0 0.0 0.25 0.1 0.0 0.01 0.0 0.4 0.1 n/a 1.28 7.68
Calories (kcal) 71.124 0.0 1.892 0.4 0.225 0.111 105.179 33.938 3.385 0.538 60.112 15.679 2.49 n/a 295.073 1770.438
Starch (g) n/a n/a n/a 0.0 n/a n/a 17.7 n/a n/a n/a n/a 0.0 0.0 n/a 17.7 106.2
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.14 n/a n/a 0.0 n/a 0.05 0.0 n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.03 n/a n/a 0.0 n/a 0.23 0.17 n/a 0.45 2.7
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.0 n/a 0.31 0.02 n/a 0.38 2.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.56 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.65 3.9
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.78 19.73 9.41 0.89 0.01 0.0 2.81 0.75 0.07 0.01 0.0 41.18 10.46 n/a 110.1 660.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.0 0.0 0.76 0.0 0.0 0.0 0.0 0.78 0.19 n/a 1.78 10.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 1.2 0.1 n/a 2.3 13.8
Calcium (mg) 7.409 0.593 0.598 0.23 0.386 0.189 5.954 1.136 0.018 1.077 0.0 21.675 0.339 n/a 39.602 237.612
Iron (mg) 0.64 0.0 0.04 0.0 0.03 0.01 0.94 0.0 0.0 0.01 0.0 0.34 0.06 n/a 2.08 12.48
Magnesium (mg) 8.15 0.198 0.398 0.1 0.171 0.084 15.026 0.095 0.027 0.44 0.0 9.684 1.018 n/a 35.391 212.346
Phosphorus (mg) 73.718 0.0 0.797 0.29 0.153 0.075 53.582 1.136 0.115 0.175 0.0 30.437 9.732 n/a 170.209 1021.254
Potassium (mg) 121.134 0.0 3.884 1.461 1.112 0.546 63.221 1.136 0.027 1.837 0.0 145.727 35.987 n/a 376.069 2256.414
Sodium (mg) 20.745 0.79 0.797 0.04 0.039 0.019 1.701 27.264 0.08 0.405 0.0 15.218 0.566 n/a 67.663 405.978
Zinc (mg) 1.42 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.19 0.06 n/a 2.08 12.48
Copper (mg) 0.033 0.002 0.001 0.0 0.001 0.0 0.082 0.0 0.0 0.001 0.0 0.023 0.036 n/a 0.181 1.086
Manganese (mg) 0.004 0.0 0.005 0.001 0.005 0.002 0.261 0.0 0.0 0.05 n/a 0.097 0.006 n/a 0.431 2.586
Selenium (mcg) 9.2 0.0 n/a 0.0 0.0 0.0 17.9 0.0 0.0 0.0 0.0 1.2 1.1 n/a 29.4 176.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.02 0.264 0.13 0.0 118.286 0.0 0.883 0.0 287.303 0.0 n/a 406.886 2441.316
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 0.007 0.0 32.376 0.0 0.045 0.0 14.296 0.0 n/a 46.737 280.422
Beta Carotene (mcg) 0.0 0.0 n/a 0.01 0.138 0.068 0.0 7.479 0.0 0.14 0.0 166.479 0.0 n/a 174.313 1045.878
Vitamin E (mg) 0.13 0.0 n/a 0.0 0.0 0.0 0.03 0.11 0.0 0.01 0.63 0.36 0.0 n/a 1.27 7.62
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 2.651 n/a n/a n/a n/a 2.037 n/a 4.688 28.128
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.005 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.04 0.181 0.089 5.103 0.0 0.0 0.0 0.0 647.007 0.0 n/a 652.42 3914.52
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.25 0.0 0.0 n/a n/a 0.08 0.0 n/a 0.34 2.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 41.1 0.2 n/a 41.7 250.2
Thiamin (mg) 0.03 0.0 n/a 0.001 0.0 0.0 0.252 0.0 0.0 0.0 0.0 0.032 0.009 n/a 0.325 1.95
Riboflavin (mg) 0.048 0.0 n/a 0.0 0.0 0.0 0.113 0.001 0.0 0.0 0.0 0.055 0.045 n/a 0.265 1.59
Niacin (mg) 2.289 0.0 n/a 0.001 0.001 0.0 2.036 0.002 0.0 0.002 0.0 0.295 0.409 n/a 5.036 30.216
Pantothenic acid (mg) 0.222 0.0 n/a 0.001 n/a n/a 0.122 0.005 0.0 n/a 0.0 0.263 0.17 n/a 0.783 4.698
Vitamin B-6 (mg) 0.226 0.0 n/a 0.001 0.0 0.0 0.04 0.0 0.0 0.001 0.0 0.083 0.011 n/a 0.363 2.178
Folate (mcg) 4.075 0.0 n/a 0.19 0.009 0.004 67.19 0.142 0.0 0.155 0.0 29.053 1.811 n/a 102.628 615.768
Vitamin B-12 (mcg) 0.55 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.56 3.36
Choline (mg) 32.0 0.0 n/a 0.1 0.0 0.0 4.3 0.9 0.0 0.1 n/a 8.6 2.0 n/a 47.9 287.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62.087 372.522
Tryptophan (g) 0.052 n/a n/a 0.0 n/a n/a 0.054 0.0 0.0 n/a 0.0 0.014 0.005 n/a 0.125 0.75
Threonine (g) 0.307 n/a n/a 0.0 n/a n/a 0.13 0.002 0.0 n/a 0.0 0.042 0.012 n/a 0.494 2.964
Isoleucine (g) 0.348 n/a n/a 0.0 n/a n/a 0.145 0.002 0.0 n/a 0.0 0.037 0.009 n/a 0.541 3.246
Leucine (g) 0.611 n/a n/a 0.0 n/a n/a 0.281 0.004 0.0 n/a 0.0 0.06 0.014 n/a 0.97 5.82
Lysine (g) 0.648 n/a n/a 0.0 n/a n/a 0.085 0.003 0.0 n/a 0.0 0.065 0.012 n/a 0.814 4.884
Methionine (g) 0.2 n/a n/a 0.0 n/a n/a 0.043 0.001 0.0 n/a 0.0 0.018 0.003 n/a 0.265 1.59
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a 0.074 0.0 0.0 n/a 0.0 0.014 0.001 n/a 0.189 1.134
Phenylalanine (g) 0.304 n/a n/a 0.0 n/a n/a 0.19 0.002 0.0 n/a 0.0 0.055 0.01 n/a 0.562 3.372
Tyrosine (g) 0.244 n/a n/a 0.0 n/a n/a 0.068 0.002 0.0 n/a 0.0 0.023 0.005 n/a 0.342 2.052
Valine (g) 0.382 n/a n/a 0.0 n/a n/a 0.167 0.003 0.0 n/a 0.0 0.06 0.026 n/a 0.638 3.828
Arginine (g) 0.496 n/a n/a 0.001 n/a n/a 0.133 0.001 0.0 n/a 0.0 0.088 0.009 n/a 0.729 4.374
Histidine (g) 0.244 n/a n/a 0.0 n/a n/a 0.085 0.001 0.0 n/a 0.0 0.028 0.007 n/a 0.365 2.19
Alanine (g) 0.467 n/a n/a 0.0 n/a n/a 0.125 0.001 0.0 n/a 0.0 0.046 0.023 n/a 0.662 3.972
Aspartic acid (g) 0.7 n/a n/a 0.001 n/a n/a 0.176 0.003 0.0 n/a 0.0 0.152 0.023 n/a 1.055 6.33
Glutamic acid (g) 1.152 n/a n/a 0.003 n/a n/a 1.304 0.009 0.0 n/a 0.0 0.249 0.038 n/a 2.755 16.53
Glycine (g) 0.467 n/a n/a 0.0 n/a n/a 0.125 0.001 0.0 n/a 0.0 0.042 0.01 n/a 0.645 3.87
Proline (g) 0.367 n/a n/a 0.0 n/a n/a 0.445 0.004 0.0 n/a 0.0 0.051 0.009 n/a 0.876 5.256
Serine (g) 0.304 n/a n/a 0.0 n/a n/a 0.176 0.002 0.0 n/a 0.0 0.055 0.01 n/a 0.548 3.288
Cholesterol (mg) 21.486 0.0 n/a 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 n/a 31.662 189.972
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.175 n/a n/a n/a 0.175 1.05
Saturated Fat (g) 1.682 0.0 0.0 0.0 0.001 0.0 0.079 2.432 0.0 0.009 0.505 0.018 0.005 n/a 4.732 28.392
Phytosterols (mg) n/a n/a n/a 0.15 0.081 0.04 n/a n/a n/a 0.427 17.0 n/a n/a n/a 17.698 106.188
Monounsaturated Fat (g) 1.848 0.0 n/a 0.0 0.001 0.0 0.048 0.995 0.0 0.002 1.546 0.005 0.0 n/a 4.446 26.676
Polyunsaturated (g) 0.163 0.0 n/a 0.0 0.001 0.0 0.159 0.144 0.0 0.012 4.43 0.018 0.016 n/a 4.943 29.658