Mediterranean Halibut And Asparagus Recipe
Servings: 2
Ingredients
- 1 lb. halibut (deboned)
- 1 bunch of asparagus, rinsed and tough stems broken or cut off
- 5 oz. salad greens (You can buy the prewashed bags which are the perfect amount for 4 servings)
- 1/2 cup hummus (of course the brand you use will make a difference so buy a flavor you love. I used Trader Joe's Mediterranean.)
- juice of 1/2 lemon
- 1 Tbsp. olive oil
- 2 Tbsp. fat free plain greek style yogurt
- 1/4 tsp. ground black pepper
- 1/4 tsp. paprika
- 4 kalamata olives, dices
- 3 sundried tomatoes, diced
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 2 servings | |
| Calories 447 | |
| Calories from Fat 161 | 36% |
| Total Fat 18.01g | 23% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 305mg | 13% |
| Potassium 1335mg | 38% |
| Total Carbs 17.15g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.21g | 1% |
| Protein 52.24g | 84% |
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