MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Mixed green, red or possibly yellow bell peppers
1/2 x Bulb garlic
2 tsp Twabil spice mix (below) (up to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili peppers
62.08g 		tomatoes
101.01g 		lemon
7.69g 		capers
1.43g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.89 0.08 0.03 2.17 8.68
Total Fat (g) 0.27 0.2 0.02 0.01 0.51 2.04
Carbohydrates (g) 5.47 3.96 0.72 0.07 10.22 40.88
Ash (g) 0.54 0.51 0.02 0.12 1.18 4.72
Calories (kcal) 24.834 18.182 2.229 0.329 45.574 182.296
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.26 n/a n/a 1.26 5.04
Fructose (g) n/a 1.38 n/a n/a 1.38 5.52
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.65 95.45 6.84 1.2 158.14 632.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.29 2.66 0.19 0.01 6.15 24.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.2 0.2 0.0 2.4 9.6
Calcium (mg) 8.692 10.101 1.998 0.573 21.364 85.456
Iron (mg) 0.64 0.27 0.05 0.02 0.98 3.92
Magnesium (mg) 14.279 11.111 0.615 0.473 26.478 105.912
Phosphorus (mg) 26.696 24.242 1.23 0.143 52.312 209.248
Potassium (mg) 199.913 239.394 10.605 0.573 450.485 1801.94
Sodium (mg) 5.588 5.051 0.154 42.459 53.251 213.004
Zinc (mg) 0.16 0.17 0.0 0.0 0.34 1.36
Copper (mg) 0.081 0.061 0.003 0.005 0.15 0.6
Manganese (mg) 0.118 0.111 0.002 0.001 0.233 0.932
Selenium (mcg) 0.3 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 591.046 841.413 1.691 1.977 1436.127 5744.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.801 42.424 0.077 0.1 72.402 289.608
Beta Carotene (mcg) 331.532 453.535 0.231 1.189 786.487 3145.948
Vitamin E (mg) 0.43 0.55 0.01 0.01 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2598.987 0.0 0.0 2598.987 10395.948
Lutein + zeaxanthin (mcg) 440.18 124.242 0.845 0.0 565.268 2261.072
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 89.2 12.8 4.1 0.1 106.2 424.8
Thiamin (mg) 0.043 0.04 0.003 0.0 0.087 0.348
Riboflavin (mg) 0.056 0.02 0.002 0.002 0.08 0.32
Niacin (mg) 0.77 0.596 0.008 0.009 1.383 5.532
Pantothenic acid (mg) 0.124 0.091 0.015 0.0 0.23 0.92
Vitamin B-6 (mg) 0.317 0.081 0.006 0.0 0.404 1.616
Folate (mcg) 14.279 15.152 0.845 0.329 30.606 122.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 6.8 0.4 0.1 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.01 n/a n/a 0.029 0.116
Threonine (g) 0.043 0.03 n/a n/a 0.074 0.296
Isoleucine (g) 0.043 0.02 n/a n/a 0.064 0.256
Leucine (g) 0.068 0.03 n/a n/a 0.099 0.396
Lysine (g) 0.056 0.03 n/a n/a 0.086 0.344
Methionine (g) 0.012 0.01 n/a n/a 0.023 0.092
Cystine (g) 0.025 0.01 n/a n/a 0.035 0.14
Phenylalanine (g) 0.037 0.071 n/a n/a 0.108 0.432
Tyrosine (g) 0.025 0.01 n/a n/a 0.035 0.14
Valine (g) 0.05 0.02 n/a n/a 0.07 0.28
Arginine (g) 0.062 0.02 n/a n/a 0.082 0.328
Histidine (g) 0.025 0.01 n/a n/a 0.035 0.14
Alanine (g) 0.05 0.03 n/a n/a 0.08 0.32
Aspartic acid (g) 0.18 0.141 n/a n/a 0.321 1.284
Glutamic acid (g) 0.161 0.434 n/a n/a 0.596 2.384
Glycine (g) 0.043 0.02 n/a n/a 0.064 0.256
Proline (g) 0.056 0.02 n/a n/a 0.076 0.304
Serine (g) 0.05 0.03 n/a n/a 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.03 0.003 0.003 0.062 0.248
Phytosterols (mg) n/a 7.071 n/a 0.688 7.758 31.032
Monounsaturated Fat (g) 0.012 0.03 0.001 0.001 0.044 0.176
Polyunsaturated (g) 0.149 0.081 0.007 0.004 0.241 0.964