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Meaty Spaghetti Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		pepper
15.17g 		garlic
0.65g 		chuck
113.4g 		tomatoes
47.5g 		tomatoes sauce
114.85g 		water
59.25g 		salt
2.25g 		pepper
0.53g 		sage
0.18g 		thyme
0.13g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.13 0.04 19.47 0.37 1.52 0.0 0.0 0.06 0.02 0.01 0.08 21.96 87.84
Total Fat (g) 0.02 0.03 0.0 22.68 0.06 0.21 0.0 0.0 0.02 0.02 0.01 0.08 23.13 92.52
Carbohydrates (g) 2.31 0.7 0.22 0.0 1.9 6.18 0.0 0.0 0.34 0.11 0.08 0.75 12.59 50.36
Ash (g) 0.09 0.07 0.01 0.95 0.38 2.3 0.06 2.25 0.02 0.01 0.01 0.04 6.19 24.76
Calories (kcal) 9.9 3.034 0.972 288.03 8.075 27.563 0.0 0.0 1.339 0.551 0.345 3.13 342.939 1371.756
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.02 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) 0.49 0.18 n/a n/a 0.52 2.68 n/a n/a n/a n/a n/a n/a 3.86 15.44
Fructose (g) 0.32 0.17 n/a n/a 0.6 1.91 n/a n/a n/a n/a n/a n/a 3.0 12.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 14.24 0.38 70.24 44.78 104.65 59.19 0.0 0.06 0.01 0.01 0.05 315.68 1262.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.36 0.01 0.0 1.13 4.88 0.0 0.0 0.0 0.0 0.0 n/a 7.44 29.76
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.5 1.7 0.0 0.0 0.1 0.1 0.0 0.3 3.4 13.6
Calcium (mg) 5.693 1.517 1.181 20.412 14.725 14.93 1.778 0.54 2.294 2.891 2.363 8.34 76.662 306.648
Iron (mg) 0.05 0.05 0.01 2.2 0.46 1.17 0.0 0.01 0.15 0.05 0.15 0.43 4.74 18.96
Magnesium (mg) 2.475 1.517 0.163 19.278 5.225 18.375 0.593 0.023 1.019 0.749 0.275 1.2 50.89 203.56
Phosphorus (mg) 7.178 3.034 0.998 179.168 9.025 29.86 0.0 0.0 0.908 0.159 0.251 1.13 231.711 926.844
Potassium (mg) 36.135 26.548 2.617 306.173 89.3 380.137 0.0 0.18 6.61 1.873 1.018 5.29 855.879 3423.516
Sodium (mg) 0.99 0.455 0.111 75.976 67.925 601.788 2.37 872.055 0.231 0.019 0.069 0.23 1622.219 6488.876
Zinc (mg) 0.04 0.02 0.01 4.74 0.07 0.23 0.01 0.0 0.01 0.01 0.01 0.04 5.17 20.68
Copper (mg) 0.01 0.011 0.002 0.068 0.033 0.138 0.006 0.001 0.006 0.001 0.001 0.004 0.281 1.124
Manganese (mg) 0.032 0.018 0.011 0.011 0.038 0.126 0.0 0.002 0.03 0.005 0.01 0.082 0.366 1.464
Selenium (mcg) 0.1 0.0 0.1 17.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 17.6 70.4
Vitamin A, IU (IU) 0.495 56.129 0.059 0.0 55.575 497.279 0.0 0.0 1.57 10.325 4.75 61.85 688.031 2752.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.731 0.0 0.0 2.85 25.266 0.0 0.0 0.079 0.516 0.238 3.09 34.769 139.076
Beta Carotene (mcg) 0.248 31.554 0.033 0.0 33.25 297.449 0.0 0.0 0.819 6.099 2.83 n/a 372.28 1489.12
Vitamin E (mg) 0.0 0.06 0.0 0.46 0.32 1.63 0.0 0.0 0.0 0.01 0.01 n/a 2.51 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 16054.183 0.0 0.0 0.032 0.0 0.0 n/a 17368.539 69474.156
Lutein + zeaxanthin (mcg) 0.99 51.73 0.104 0.0 40.85 26.414 0.0 0.0 1.076 1.509 1.078 n/a 123.751 495.004
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.02 0.11 n/a n/a 0.02 n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 12.2 0.2 0.0 4.4 8.0 0.0 0.0 0.1 0.1 0.1 0.5 27.4 109.6
Thiamin (mg) 0.012 0.009 0.001 0.045 0.024 0.023 0.0 0.0 0.001 0.001 0.001 0.0 0.117 0.468
Riboflavin (mg) 0.007 0.005 0.001 0.17 0.029 0.08 0.0 0.0 0.001 0.001 0.001 0.004 0.298 1.192
Niacin (mg) 0.03 0.073 0.005 4.797 0.337 1.125 0.0 0.0 0.006 0.01 0.006 0.02 6.409 25.636
Pantothenic acid (mg) 0.03 0.015 0.004 0.567 0.057 0.356 0.0 0.0 n/a n/a n/a n/a 1.029 4.116
Vitamin B-6 (mg) 0.03 0.033 0.008 0.363 0.052 0.115 0.0 0.0 0.002 0.005 0.001 0.017 0.626 2.504
Folate (mcg) 4.703 1.517 0.02 7.938 3.8 12.633 0.0 0.0 0.053 0.48 0.343 1.8 33.284 133.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.43 9.72
Choline (mg) 1.5 0.8 0.2 64.0 3.3 11.4 0.0 0.0 0.1 0.1 0.1 n/a 81.3 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.091 0.005 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.112 0.448
Threonine (g) 0.005 0.006 0.001 0.748 0.019 0.046 n/a 0.0 n/a n/a 0.0 n/a 0.826 3.304
Isoleucine (g) 0.002 0.003 0.001 0.862 0.01 0.034 n/a 0.0 n/a n/a 0.001 n/a 0.913 3.652
Leucine (g) 0.007 0.006 0.002 1.52 0.014 0.046 n/a 0.0 n/a n/a 0.001 n/a 1.596 6.384
Lysine (g) 0.01 0.006 0.002 1.61 0.014 0.046 n/a 0.0 n/a n/a 0.0 n/a 1.688 6.752
Methionine (g) 0.0 0.002 0.001 0.499 0.005 0.011 n/a 0.0 n/a n/a n/a n/a 0.517 2.068
Cystine (g) 0.0 0.002 0.0 0.193 0.005 0.011 n/a 0.0 n/a n/a n/a n/a 0.211 0.844
Phenylalanine (g) 0.007 0.014 0.001 0.771 0.014 0.115 n/a 0.0 n/a n/a n/a n/a 0.922 3.688
Tyrosine (g) 0.002 0.002 0.001 0.59 0.01 0.023 n/a 0.0 n/a n/a n/a n/a 0.627 2.508
Valine (g) 0.005 0.006 0.002 0.964 0.01 0.034 n/a 0.0 n/a n/a 0.001 n/a 1.021 4.084
Arginine (g) 0.025 0.005 0.004 1.281 0.01 0.034 n/a 0.0 n/a n/a n/a n/a 1.359 5.436
Histidine (g) 0.002 0.002 0.001 0.624 0.01 0.023 n/a 0.0 n/a n/a n/a n/a 0.661 2.644
Alanine (g) 0.005 0.006 0.001 1.236 0.014 0.046 n/a 0.0 n/a n/a n/a n/a 1.308 5.232
Aspartic acid (g) 0.022 0.032 0.003 1.758 0.076 0.23 n/a 0.0 n/a n/a n/a n/a 2.121 8.484
Glutamic acid (g) 0.064 0.029 0.005 2.903 0.228 0.746 n/a 0.0 n/a n/a n/a n/a 3.976 15.904
Glycine (g) 0.007 0.005 0.001 1.395 0.01 0.034 n/a 0.0 n/a n/a n/a n/a 1.452 5.808
Proline (g) 0.002 0.003 0.001 1.032 0.01 0.023 n/a 0.0 n/a n/a n/a n/a 1.071 4.284
Serine (g) 0.005 0.008 0.001 0.794 0.014 0.046 n/a 0.0 n/a n/a n/a n/a 0.868 3.472
Cholesterol (mg) 0.0 0.0 0.0 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) n/a n/a n/a 1.395 n/a n/a n/a n/a n/a n/a n/a n/a 1.395 5.58
Saturated Fat (g) 0.01 0.009 0.001 8.698 0.01 0.034 0.0 0.0 0.005 0.012 0.003 0.023 8.805 35.22
Phytosterols (mg) 3.713 1.365 n/a n/a n/a n/a n/a 0.0 0.483 0.427 0.204 n/a 6.192 24.768
Monounsaturated Fat (g) 0.002 0.002 0.0 9.934 0.01 0.034 0.0 0.0 0.005 0.003 0.001 0.016 10.007 40.028
Polyunsaturated (g) 0.005 0.009 0.002 0.59 0.024 0.08 0.0 0.0 0.006 0.003 0.001 0.023 0.743 2.972