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Meatless Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon peel
1 tbsp. (scant) lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onions
25.87g 		garlic
0.65g 		worcestershire sauce
8.5g 		parsley
1.81g 		lemon peel
0.0g 		water
237.0g 		lentils
48.0g 		tomatoes
47.5g 		carrots
28.48g 		celery
11.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.04 0.0 0.05 n/a 0.0 12.38 0.37 0.26 0.08 13.48 53.92
Total Fat (g) 6.75 0.03 0.0 0.0 0.01 n/a 0.0 0.51 0.06 0.07 0.02 7.45 29.8
Carbohydrates (g) 0.0 2.42 0.22 1.65 0.11 n/a 0.0 28.84 1.9 2.73 0.33 38.2 152.8
Ash (g) 0.0 0.09 0.01 0.17 0.04 n/a 0.24 1.28 0.38 0.28 0.08 2.57 10.28
Calories (kcal) 59.67 10.35 0.972 6.63 0.65 n/a 0.0 169.44 8.075 11.677 1.798 269.262 1077.048
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.41 0.0 0.41 1.64
Sucrose (g) n/a 0.26 n/a n/a n/a n/a n/a 0.71 0.0 1.02 0.01 2.0 8.0
Glucose (dextrose) (g) n/a 0.51 n/a n/a n/a n/a n/a 0.0 0.52 0.17 0.06 1.26 5.04
Fructose (g) n/a 0.33 n/a n/a n/a n/a n/a 0.13 0.6 0.16 0.06 1.28 5.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.0 0.0 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 23.06 0.38 6.68 1.58 n/a 236.76 4.99 44.78 25.14 10.72 354.1 1416.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.1 0.01 0.85 0.02 n/a 0.0 0.97 1.13 1.35 0.21 5.63 22.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.07 0.07 0.28
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 n/a 0.0 14.6 0.5 0.8 0.2 16.6 66.4
Calcium (mg) 0.068 5.951 1.181 9.095 2.491 n/a 7.11 26.88 14.725 9.398 4.495 81.394 325.576
Iron (mg) 0.04 0.05 0.01 0.45 0.11 n/a 0.0 3.62 0.46 0.09 0.02 4.85 19.4
Magnesium (mg) 0.0 2.588 0.163 1.105 0.903 n/a 2.37 58.56 5.225 3.418 1.236 75.567 302.268
Phosphorus (mg) 0.0 7.504 0.998 5.1 1.047 n/a 0.0 216.48 9.025 9.968 2.697 252.819 1011.276
Potassium (mg) 0.068 37.778 2.617 68.0 10.0 n/a 0.0 458.4 89.3 91.136 29.214 786.511 3146.044
Sodium (mg) 0.135 1.035 0.111 83.3 1.011 n/a 9.48 2.88 67.925 19.651 8.989 194.517 778.068
Zinc (mg) 0.0 0.04 0.01 0.02 0.02 n/a 0.02 2.29 0.07 0.07 0.01 2.55 10.2
Copper (mg) 0.0 0.01 0.002 0.017 0.003 n/a 0.024 0.25 0.033 0.014 0.004 0.357 1.428
Manganese (mg) 0.0 0.034 0.011 n/a 0.003 n/a 0.0 0.638 0.038 0.04 0.011 0.775 3.1
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.0 4.4 17.6
Vitamin A, IU (IU) 0.0 0.518 0.059 6.715 152.053 n/a 0.0 18.72 55.575 4757.869 50.451 5041.959 20167.836
Retinol (mcg) 0.0 0.0 0.0 0.085 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.425 7.599 n/a 0.0 0.96 2.85 237.808 2.472 252.114 1008.456
Beta Carotene (mcg) 0.0 0.259 0.033 3.655 91.225 n/a 0.0 11.04 33.25 2359.568 30.338 2529.367 10117.468
Vitamin E (mg) 0.97 0.01 0.0 0.01 0.01 n/a 0.0 0.24 0.32 0.19 0.03 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1314.325 0.285 0.0 1314.61 5258.44
Lutein + zeaxanthin (mcg) 0.0 1.035 0.104 4.08 100.376 n/a 0.0 0.0 40.85 72.909 31.799 251.153 1004.612
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.01 n/a n/a 2.03 0.02 0.0 0.0 2.12 8.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.2 1.1 2.4 n/a 0.0 2.1 4.4 1.7 0.3 14.2 56.8
Thiamin (mg) 0.0 0.013 0.001 0.006 0.002 n/a 0.0 0.418 0.024 0.02 0.002 0.485 1.94
Riboflavin (mg) 0.0 0.008 0.001 0.011 0.002 n/a 0.0 0.101 0.029 0.017 0.007 0.174 0.696
Niacin (mg) 0.0 0.031 0.005 0.06 0.024 n/a 0.0 1.253 0.337 0.279 0.036 2.024 8.096
Pantothenic acid (mg) 0.0 0.031 0.004 n/a 0.007 n/a 0.0 1.027 0.057 0.077 0.028 1.231 4.924
Vitamin B-6 (mg) 0.0 0.031 0.008 0.0 0.002 n/a 0.0 0.259 0.052 0.04 0.008 0.4 1.6
Folate (mcg) 0.0 4.916 0.02 0.68 2.744 n/a 0.0 229.92 3.8 5.411 4.045 251.536 1006.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 0.2 0.2 0.2 n/a 0.0 46.3 3.3 2.5 0.7 55.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 n/a 0.001 n/a n/a n/a 0.005 0.003 0.001 0.013 0.052
Threonine (g) 0.0 0.005 0.001 n/a 0.002 n/a n/a n/a 0.019 0.054 0.002 0.084 0.336
Isoleucine (g) 0.0 0.003 0.001 n/a 0.002 n/a n/a n/a 0.01 0.023 0.002 0.041 0.164
Leucine (g) 0.0 0.008 0.002 n/a 0.004 n/a n/a n/a 0.014 0.028 0.003 0.059 0.236
Lysine (g) 0.0 0.01 0.002 n/a 0.003 n/a n/a n/a 0.014 0.028 0.003 0.061 0.244
Methionine (g) 0.0 0.0 0.001 n/a 0.001 n/a n/a n/a 0.005 0.006 0.001 0.013 0.052
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.005 0.023 0.0 0.028 0.112
Phenylalanine (g) 0.0 0.008 0.001 n/a 0.003 n/a n/a n/a 0.014 0.017 0.002 0.045 0.18
Tyrosine (g) 0.0 0.003 0.001 n/a 0.001 n/a n/a n/a 0.01 0.011 0.001 0.027 0.108
Valine (g) 0.0 0.005 0.002 n/a 0.003 n/a n/a n/a 0.01 0.02 0.003 0.043 0.172
Arginine (g) 0.0 0.026 0.004 n/a 0.002 n/a n/a n/a 0.01 0.026 0.002 0.07 0.28
Histidine (g) 0.0 0.003 0.001 n/a 0.001 n/a n/a n/a 0.01 0.011 0.001 0.026 0.104
Alanine (g) 0.0 0.005 0.001 n/a 0.004 n/a n/a n/a 0.014 0.031 0.002 0.057 0.228
Aspartic acid (g) 0.0 0.023 0.003 n/a 0.005 n/a n/a n/a 0.076 0.054 0.013 0.175 0.7
Glutamic acid (g) 0.0 0.067 0.005 n/a 0.005 n/a n/a n/a 0.228 0.105 0.01 0.421 1.684
Glycine (g) 0.0 0.008 0.001 n/a 0.003 n/a n/a n/a 0.01 0.014 0.002 0.038 0.152
Proline (g) 0.0 0.003 0.001 n/a 0.004 n/a n/a n/a 0.01 0.014 0.002 0.033 0.132
Serine (g) 0.0 0.005 0.001 n/a 0.003 n/a n/a n/a 0.014 0.014 0.002 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.001 0.0 0.002 n/a 0.0 0.077 0.01 0.011 0.004 1.048 4.192
Phytosterols (mg) 14.918 3.881 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.674 19.563 78.252
Monounsaturated Fat (g) 4.925 0.003 0.0 0.0 0.005 n/a 0.0 0.091 0.01 0.003 0.003 5.04 20.16
Polyunsaturated (g) 0.71 0.005 0.002 0.0 0.002 n/a 0.0 0.25 0.024 0.034 0.009 1.036 4.144