Meat/Kabob Grill Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 37.8g	tomatoes 56.12g	peppers 12.2g	mushrooms 13.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.49	0.1	0.42	1.02	12.24
Total Fat (g)	37.8	0.11	0.02	0.05	37.98	455.76
Carbohydrates (g)	0.0	2.2	0.57	0.45	3.22	38.64
Ash (g)	0.0	0.28	0.05	0.12	0.45	5.4
Calories (kcal)	334.152	10.101	2.44	3.025	349.717	4196.604
Starch (g)	n/a	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.01	0.0	0.01	0.12
Glucose (dextrose) (g)	n/a	0.7	0.14	0.2	1.05	12.6
Fructose (g)	n/a	0.77	0.14	0.02	0.93	11.16
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	53.03	11.45	12.71	77.19	926.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.48	0.29	0.23	2.0	24.0
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.2	0.1	1.0	12.0
Calcium (mg)	0.0	5.612	1.22	0.412	7.244	86.928
Iron (mg)	0.01	0.15	0.04	0.07	0.27	3.24
Magnesium (mg)	0.0	6.173	1.22	1.237	8.63	103.56
Phosphorus (mg)	0.0	13.468	2.44	11.825	27.732	332.784
Potassium (mg)	0.0	132.997	21.346	43.724	198.066	2376.792
Sodium (mg)	0.0	2.806	0.366	0.687	3.859	46.308
Zinc (mg)	0.0	0.1	0.02	0.07	0.18	2.16
Copper (mg)	0.0	0.034	0.009	0.044	0.086	1.032
Manganese (mg)	n/a	0.062	0.015	0.007	0.083	0.996
Selenium (mcg)	0.0	0.0	0.0	1.3	1.3	15.6
Vitamin A, IU (IU)	0.0	467.452	45.131	0.0	512.583	6150.996
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.569	2.196	0.0	25.765	309.18
Beta Carotene (mcg)	0.0	251.964	25.371	0.0	277.335	3328.02
Vitamin E (mg)	3.48	0.3	0.05	0.0	3.83	45.96
Vitamin D (IU)	n/a	n/a	n/a	2.475	2.475	29.7
Lycopene (mcg)	0.0	1443.882	0.0	0.0	1443.882	17326.584
Lutein + zeaxanthin (mcg)	0.0	69.024	41.593	0.0	110.617	1327.404
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.07	0.0	0.0	0.07	0.84
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.1	9.8	0.3	17.2	206.4
Thiamin (mg)	0.0	0.022	0.007	0.011	0.041	0.492
Riboflavin (mg)	0.0	0.011	0.004	0.055	0.07	0.84
Niacin (mg)	0.0	0.331	0.059	0.496	0.886	10.632
Pantothenic acid (mg)	0.0	0.051	0.012	0.206	0.269	3.228
Vitamin B-6 (mg)	0.0	0.045	0.027	0.014	0.085	1.02
Folate (mcg)	0.0	8.418	1.22	2.2	11.837	142.044
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.01	0.12
Choline (mg)	n/a	3.8	0.7	2.4	6.8	81.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.001	0.005	0.012	0.144
Threonine (g)	0.0	0.017	0.005	0.015	0.037	0.444
Isoleucine (g)	0.0	0.011	0.002	0.011	0.025	0.3
Leucine (g)	0.0	0.017	0.005	0.016	0.038	0.456
Lysine (g)	0.0	0.017	0.005	0.015	0.037	0.444
Methionine (g)	0.0	0.006	0.001	0.004	0.011	0.132
Cystine (g)	0.0	0.006	0.001	0.001	0.008	0.096
Phenylalanine (g)	0.0	0.039	0.011	0.012	0.063	0.756
Tyrosine (g)	0.0	0.006	0.001	0.005	0.012	0.144
Valine (g)	0.0	0.011	0.005	0.032	0.048	0.576
Arginine (g)	0.0	0.011	0.004	0.011	0.026	0.312
Histidine (g)	0.0	0.006	0.001	0.008	0.015	0.18
Alanine (g)	0.0	0.017	0.005	0.027	0.049	0.588
Aspartic acid (g)	0.0	0.079	0.026	0.027	0.132	1.584
Glutamic acid (g)	0.0	0.241	0.023	0.047	0.311	3.732
Glycine (g)	0.0	0.011	0.004	0.012	0.027	0.324
Proline (g)	0.0	0.011	0.002	0.011	0.025	0.3
Serine (g)	0.0	0.017	0.006	0.012	0.035	0.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.975	n/a	n/a	n/a	0.975	11.7
Saturated Fat (g)	2.809	0.017	0.007	0.005	2.838	34.056
Phytosterols (mg)	94.5	3.928	1.098	n/a	99.526	1194.312
Monounsaturated Fat (g)	8.592	0.017	0.001	0.0	8.61	103.32
Polyunsaturated (g)	24.623	0.045	0.007	0.019	24.694	296.328