Meat And Potato Pie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream of potato soup
50.83g |
beef bouillon
80.0g |
water
19.75g |
chuck
75.6g |
onion
16.5g |
pepper
0.09g |
pastry
8.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.71 | 0.91 | 0.0 | 12.98 | 0.18 | 0.01 | 1.09 | 15.88 | 95.28 |
| Total Fat (g) | 0.96 | 0.18 | 0.0 | 15.12 | 0.02 | 0.0 | 1.77 | 18.04 | 108.24 |
| Carbohydrates (g) | 4.65 | 0.03 | 0.0 | 0.0 | 1.54 | 0.06 | 2.14 | 8.41 | 50.46 |
| Ash (g) | 1.12 | n/a | 0.02 | 0.64 | 0.06 | 0.0 | n/a | 1.84 | 11.04 |
| Calories (kcal) | 29.992 | 5.6 | 0.0 | 192.02 | 6.6 | 0.225 | 29.083 | 263.52 | 1581.12 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.16 | n/a | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.33 | 1.98 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.21 | n/a | n/a | 0.21 | 1.26 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.41 | 78.04 | 19.73 | 46.83 | 14.7 | 0.01 | 3.21 | 205.92 | 1235.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.86 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.07 | 1.63 | 9.78 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 3.6 |
| Calcium (mg) | 8.133 | 4.8 | 0.593 | 13.608 | 3.795 | 0.386 | 2.083 | 33.398 | 200.388 |
| Iron (mg) | 0.19 | 0.14 | 0.0 | 1.47 | 0.03 | 0.03 | 0.22 | 2.07 | 12.42 |
| Magnesium (mg) | 0.508 | 1.6 | 0.198 | 12.852 | 1.65 | 0.171 | 1.417 | 18.396 | 110.376 |
| Phosphorus (mg) | 18.808 | 10.4 | 0.0 | 119.445 | 4.785 | 0.153 | 10.833 | 164.425 | 986.55 |
| Potassium (mg) | 55.408 | 43.2 | 0.0 | 204.116 | 24.09 | 1.112 | 14.167 | 342.093 | 2052.558 |
| Sodium (mg) | 323.808 | 260.8 | 0.79 | 50.651 | 0.66 | 0.039 | 38.0 | 674.748 | 4048.488 |
| Zinc (mg) | 0.25 | 0.0 | 0.0 | 3.16 | 0.03 | 0.0 | 0.19 | 3.63 | 21.78 |
| Copper (mg) | 0.102 | 0.0 | 0.002 | 0.045 | 0.007 | 0.001 | 0.008 | 0.164 | 0.984 |
| Manganese (mg) | 0.153 | n/a | 0.0 | 0.008 | 0.021 | 0.005 | n/a | 0.186 | 1.116 |
| Selenium (mcg) | 1.0 | 0.6 | 0.0 | 11.3 | 0.1 | 0.0 | 1.9 | 14.9 | 89.4 |
| Vitamin A, IU (IU) | 34.567 | n/a | 0.0 | 0.0 | 0.33 | 0.264 | n/a | 35.161 | 210.966 |
| Retinol (mcg) | 9.658 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.583 | 23.242 | 139.452 |
| Vitamin A, RAE (mcg_RAE) | 9.658 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 14.333 | 24.005 | 144.03 |
| Beta Carotene (mcg) | 2.033 | 0.0 | 0.0 | 0.0 | 0.165 | 0.138 | 9.25 | 11.586 | 69.516 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.31 | 0.0 | 0.0 | 0.16 | 0.51 | 3.06 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 2.542 | 0.0 | 0.0 | 0.0 | 0.66 | 0.181 | 5.667 | 9.049 | 54.294 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.3 | 7.8 |
| Thiamin (mg) | 0.015 | 0.0 | 0.0 | 0.03 | 0.008 | 0.0 | 0.019 | 0.073 | 0.438 |
| Riboflavin (mg) | 0.015 | 0.016 | 0.0 | 0.113 | 0.005 | 0.0 | 0.024 | 0.174 | 1.044 |
| Niacin (mg) | 0.219 | 0.624 | 0.0 | 3.198 | 0.02 | 0.001 | 0.264 | 4.325 | 25.95 |
| Pantothenic acid (mg) | 0.356 | n/a | 0.0 | 0.378 | 0.02 | n/a | n/a | 0.754 | 4.524 |
| Vitamin B-6 (mg) | 0.015 | 0.008 | 0.0 | 0.242 | 0.02 | 0.0 | 0.013 | 0.299 | 1.794 |
| Folate (mcg) | 1.017 | 1.6 | 0.0 | 5.292 | 3.135 | 0.009 | 4.333 | 15.386 | 92.316 |
| Vitamin B-12 (mcg) | 0.02 | 0.06 | 0.0 | 1.62 | 0.0 | 0.0 | 0.08 | 1.78 | 10.68 |
| Choline (mg) | 4.4 | 2.3 | 0.0 | 42.6 | 1.0 | 0.0 | 5.6 | 56.0 | 336.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.833 | 2.833 | 16.998 |
| Tryptophan (g) | 0.01 | n/a | n/a | 0.06 | 0.002 | n/a | n/a | 0.072 | 0.432 |
| Threonine (g) | 0.025 | n/a | n/a | 0.499 | 0.003 | n/a | n/a | 0.528 | 3.168 |
| Isoleucine (g) | 0.031 | n/a | n/a | 0.575 | 0.002 | n/a | n/a | 0.607 | 3.642 |
| Leucine (g) | 0.046 | n/a | n/a | 1.013 | 0.005 | n/a | n/a | 1.064 | 6.384 |
| Lysine (g) | 0.036 | n/a | n/a | 1.073 | 0.007 | n/a | n/a | 1.116 | 6.696 |
| Methionine (g) | 0.01 | n/a | n/a | 0.333 | 0.0 | n/a | n/a | 0.343 | 2.058 |
| Cystine (g) | 0.01 | n/a | n/a | 0.129 | 0.0 | n/a | n/a | 0.139 | 0.834 |
| Phenylalanine (g) | 0.036 | n/a | n/a | 0.514 | 0.005 | n/a | n/a | 0.555 | 3.33 |
| Tyrosine (g) | 0.025 | n/a | n/a | 0.393 | 0.002 | n/a | n/a | 0.42 | 2.52 |
| Valine (g) | 0.036 | n/a | n/a | 0.643 | 0.003 | n/a | n/a | 0.681 | 4.086 |
| Arginine (g) | 0.031 | n/a | n/a | 0.854 | 0.017 | n/a | n/a | 0.901 | 5.406 |
| Histidine (g) | 0.015 | n/a | n/a | 0.416 | 0.002 | n/a | n/a | 0.433 | 2.598 |
| Alanine (g) | 0.02 | n/a | n/a | 0.824 | 0.003 | n/a | n/a | 0.848 | 5.088 |
| Aspartic acid (g) | 0.102 | n/a | n/a | 1.172 | 0.015 | n/a | n/a | 1.288 | 7.728 |
| Glutamic acid (g) | 0.168 | n/a | n/a | 1.935 | 0.043 | n/a | n/a | 2.146 | 12.876 |
| Glycine (g) | 0.02 | n/a | n/a | 0.93 | 0.005 | n/a | n/a | 0.955 | 5.73 |
| Proline (g) | 0.051 | n/a | n/a | 0.688 | 0.002 | n/a | n/a | 0.74 | 4.44 |
| Serine (g) | 0.036 | n/a | n/a | 0.529 | 0.003 | n/a | n/a | 0.568 | 3.408 |
| Cholesterol (mg) | 2.542 | 0.0 | 0.0 | 53.675 | 0.0 | 0.0 | 8.75 | 64.966 | 389.796 |
| Trans Fat (g) | n/a | n/a | n/a | 0.93 | n/a | n/a | n/a | 0.93 | 5.58 |
| Saturated Fat (g) | 0.493 | 0.088 | 0.0 | 5.798 | 0.007 | 0.001 | 0.429 | 6.816 | 40.896 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.475 | 0.081 | n/a | 2.556 | 15.336 |
| Monounsaturated Fat (g) | 0.224 | 0.072 | 0.0 | 6.622 | 0.002 | 0.001 | 0.813 | 7.733 | 46.398 |
| Polyunsaturated (g) | 0.168 | 0.008 | 0.0 | 0.393 | 0.003 | 0.001 | 0.404 | 0.977 | 5.862 |