McCain Spicy Peri Peri Fries with Spanish Prawn Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A single layer McCain Spicy Peri Peri Fries

500g passata

1 fish stock cube, crumbled

200g peeled raw tiger prawns

Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 6.75g	onion 49.5g	garlic 2.61g	paprika 1.05g	pepper 48.79g	water 100.09g	fish stock 0.0g	olives 3.5g	parsley 1.81g	pepper 0.0g	salt 0.0g	lemon 15.37g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.17	0.15	0.48	0.0	n/a	0.04	0.05	n/a	n/a	0.17	1.61	3.22
Total Fat (g)	6.75	0.05	0.01	0.14	0.15	0.0	n/a	0.54	0.01	n/a	n/a	0.05	7.69	15.38
Carbohydrates (g)	0.0	4.62	0.86	0.59	2.94	0.0	n/a	0.13	0.11	n/a	n/a	1.43	10.69	21.38
Ash (g)	0.0	0.17	0.04	0.07	0.23	0.1	n/a	n/a	0.04	n/a	n/a	0.05	0.7	1.4
Calories (kcal)	59.67	19.8	3.889	3.035	15.125	0.0	n/a	5.075	0.65	n/a	n/a	4.457	111.7	223.4
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.5	1.0
Glucose (dextrose) (g)	n/a	0.98	n/a	0.03	0.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	3.9
Fructose (g)	n/a	0.64	n/a	0.07	1.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.81	3.62
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	44.11	1.53	0.1	44.99	99.99	n/a	2.63	1.58	n/a	n/a	13.68	208.61	417.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.03	0.11	2.05	0.0	n/a	0.02	0.02	n/a	n/a	0.38	4.7	9.4
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	0.4	1.0	0.0	n/a	0.1	0.1	n/a	n/a	0.4	2.9	5.8
Calcium (mg)	0.068	11.385	4.724	1.859	3.415	3.003	n/a	1.82	2.491	n/a	n/a	3.996	32.76	65.52
Iron (mg)	0.04	0.1	0.04	0.25	0.21	0.0	n/a	0.02	0.11	n/a	n/a	0.09	0.86	1.72
Magnesium (mg)	0.0	4.95	0.653	1.943	5.855	1.001	n/a	0.385	0.903	n/a	n/a	1.23	16.918	33.836
Phosphorus (mg)	0.0	14.355	3.993	3.623	12.685	0.0	n/a	0.14	1.047	n/a	n/a	2.459	38.302	76.604
Potassium (mg)	0.068	72.27	10.466	24.612	102.947	0.0	n/a	1.47	10.0	n/a	n/a	21.211	243.043	486.086
Sodium (mg)	0.135	1.98	0.444	0.357	1.952	4.004	n/a	54.46	1.011	n/a	n/a	0.307	64.649	129.298
Zinc (mg)	0.0	0.08	0.03	0.04	0.12	0.01	n/a	0.0	0.02	n/a	n/a	0.01	0.32	0.64
Copper (mg)	0.0	0.02	0.008	0.006	0.01	0.01	n/a	0.004	0.003	n/a	n/a	0.006	0.067	0.134
Manganese (mg)	0.0	0.064	0.044	0.009	0.054	0.0	n/a	n/a	0.003	n/a	n/a	0.005	0.178	0.356
Selenium (mcg)	0.0	0.2	0.4	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.1	0.8	1.6
Vitamin A, IU (IU)	0.0	0.99	0.235	553.718	1527.615	0.0	n/a	n/a	152.053	n/a	n/a	3.381	2237.992	4475.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	27.689	76.6	0.0	n/a	0.7	7.599	n/a	n/a	0.154	112.742	225.484
Beta Carotene (mcg)	0.0	0.495	0.131	290.63	792.35	0.0	n/a	8.085	91.225	n/a	n/a	0.461	1183.375	2366.75
Vitamin E (mg)	0.97	0.01	0.0	0.31	0.77	0.0	n/a	0.13	0.01	n/a	n/a	0.02	2.23	4.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	0.418	138.149	24.883	0.0	n/a	17.85	100.376	n/a	n/a	1.691	285.346	570.692
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.03	0.07	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.17	0.34
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	3.7	0.8	0.7	62.3	0.0	n/a	0.0	2.4	n/a	n/a	8.1	78.1	156.2
Thiamin (mg)	0.0	0.025	0.005	0.007	0.024	0.0	n/a	0.001	0.002	n/a	n/a	0.006	0.07	0.14
Riboflavin (mg)	0.0	0.015	0.003	0.018	0.044	0.0	n/a	0.0	0.002	n/a	n/a	0.003	0.085	0.17
Niacin (mg)	0.0	0.059	0.018	0.161	0.478	0.0	n/a	0.008	0.024	n/a	n/a	0.015	0.764	1.528
Pantothenic acid (mg)	0.0	0.059	0.016	0.019	0.156	0.0	n/a	n/a	0.007	n/a	n/a	0.029	0.286	0.572
Vitamin B-6 (mg)	0.0	0.059	0.032	0.042	0.141	0.0	n/a	0.001	0.002	n/a	n/a	0.012	0.29	0.58
Folate (mcg)	0.0	9.405	0.078	1.113	22.443	0.0	n/a	0.105	2.744	n/a	n/a	1.691	37.579	75.158
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	0.0	3.0	0.6	0.5	2.7	0.0	n/a	0.5	0.2	n/a	n/a	0.8	8.4	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.002	n/a	0.005	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.013	0.026
Threonine (g)	0.0	0.01	0.004	n/a	0.02	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.036	0.072
Isoleucine (g)	0.0	0.005	0.006	n/a	0.01	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.023	0.046
Leucine (g)	0.0	0.015	0.008	n/a	0.02	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.046	0.092
Lysine (g)	0.0	0.02	0.007	n/a	0.02	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.05	0.1
Methionine (g)	0.0	0.0	0.002	n/a	0.005	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.008	0.016
Cystine (g)	0.0	0.0	0.002	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.012	0.024
Phenylalanine (g)	0.0	0.015	0.005	n/a	0.024	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.047	0.094
Tyrosine (g)	0.0	0.005	0.002	n/a	0.005	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.013	0.026
Valine (g)	0.0	0.01	0.008	n/a	0.015	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.035	0.07
Arginine (g)	0.0	0.05	0.016	n/a	0.02	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.088	0.176
Histidine (g)	0.0	0.005	0.003	n/a	0.01	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.019	0.038
Alanine (g)	0.0	0.01	0.003	n/a	0.015	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.032	0.064
Aspartic acid (g)	0.0	0.045	0.013	n/a	0.137	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.199	0.398
Glutamic acid (g)	0.0	0.129	0.021	n/a	0.102	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.257	0.514
Glycine (g)	0.0	0.015	0.005	n/a	0.015	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.037	0.074
Proline (g)	0.0	0.005	0.003	n/a	0.01	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.021	0.042
Serine (g)	0.0	0.01	0.005	n/a	0.024	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.042	0.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.02	0.002	0.022	0.015	0.0	n/a	0.071	0.002	n/a	n/a	0.006	1.071	2.142
Phytosterols (mg)	14.918	7.425	n/a	1.838	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	24.27	48.54
Monounsaturated Fat (g)	4.925	0.005	0.0	0.013	0.0	0.0	n/a	0.396	0.005	n/a	n/a	0.002	5.346	10.692
Polyunsaturated (g)	0.71	0.01	0.007	0.087	0.034	0.0	n/a	0.046	0.002	n/a	n/a	0.014	0.91	1.82