Mashed potato breakfast cakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
225.0g |
salt
6.0g |
eggs
98.56g |
pancake
60.0g |
butter
28.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.55 | 0.0 | 12.4 | 0.0 | 0.24 | 17.19 | 17.19 |
| Total Fat (g) | 0.2 | 0.0 | 9.8 | 0.06 | 23.04 | 33.09 | 33.09 |
| Carbohydrates (g) | 39.31 | 0.0 | 0.76 | 41.76 | 0.02 | 81.84 | 81.84 |
| Ash (g) | 2.43 | 5.99 | 0.85 | n/a | 0.6 | 9.86 | 9.86 |
| Calories (kcal) | 173.25 | 0.0 | 140.941 | 159.0 | 203.628 | 676.819 | 676.819 |
| Starch (g) | 34.74 | n/a | n/a | n/a | n/a | 34.74 | 34.74 |
| Sucrose (g) | 0.38 | n/a | 0.11 | n/a | n/a | 0.49 | 0.49 |
| Glucose (dextrose) (g) | 0.74 | n/a | 0.21 | n/a | n/a | 0.95 | 0.95 |
| Fructose (g) | 0.61 | n/a | 0.11 | n/a | n/a | 0.72 | 0.72 |
| Lactose (g) | 0.0 | n/a | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Maltose (g) | 0.0 | n/a | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.52 | 0.01 | 74.75 | 18.06 | 4.51 | 275.84 | 275.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.76 | 0.0 | 0.76 | 25.2 | 0.02 | 27.73 | 27.73 |
| Galactose (g) | 0.0 | n/a | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5.0 |
| Calcium (mg) | 27.0 | 1.44 | 52.237 | 3.0 | 6.816 | 90.493 | 90.493 |
| Iron (mg) | 1.76 | 0.02 | 1.8 | 0.04 | 0.01 | 3.63 | 3.63 |
| Magnesium (mg) | 51.75 | 0.06 | 11.827 | 1.2 | 0.568 | 65.405 | 65.405 |
| Phosphorus (mg) | 128.25 | 0.0 | 188.25 | 6.0 | 6.816 | 329.316 | 329.316 |
| Potassium (mg) | 947.25 | 0.48 | 132.07 | 3.6 | 6.816 | 1090.216 | 1090.216 |
| Sodium (mg) | 13.5 | 2325.48 | 137.984 | 36.6 | 163.584 | 2677.148 | 2677.148 |
| Zinc (mg) | 0.65 | 0.01 | 1.09 | 0.14 | 0.03 | 1.92 | 1.92 |
| Copper (mg) | 0.248 | 0.002 | 0.099 | 0.03 | 0.0 | 0.378 | 0.378 |
| Manganese (mg) | 0.338 | 0.006 | 0.039 | n/a | 0.0 | 0.383 | 0.383 |
| Selenium (mcg) | 0.7 | 0.0 | 31.2 | 0.2 | 0.3 | 32.4 | 32.4 |
| Vitamin A, IU (IU) | 4.5 | 0.0 | 479.987 | n/a | 709.716 | 1194.203 | 1194.203 |
| Retinol (mcg) | 0.0 | 0.0 | 136.998 | 0.0 | 190.564 | 327.562 | 327.562 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 137.984 | 0.0 | 194.256 | 332.24 | 332.24 |
| Beta Carotene (mcg) | 2.25 | 0.0 | 9.856 | 0.0 | 44.872 | 56.978 | 56.978 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.96 | 0.0 | 0.66 | 1.64 | 1.64 |
| Vitamin D (IU) | n/a | n/a | 34.496 | n/a | 15.904 | 50.4 | 50.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.0 | 0.0 | 326.234 | 0.0 | 0.0 | 344.234 | 344.234 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.49 | n/a | 0.0 | 0.49 | 0.49 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 44.3 |
| Thiamin (mg) | 0.18 | 0.0 | 0.069 | 0.006 | 0.003 | 0.258 | 0.258 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.473 | 0.012 | 0.009 | 0.561 | 0.561 |
| Niacin (mg) | 2.363 | 0.0 | 0.069 | 0.0 | 0.011 | 2.443 | 2.443 |
| Pantothenic acid (mg) | 0.675 | 0.0 | 1.419 | n/a | 0.031 | 2.126 | 2.126 |
| Vitamin B-6 (mg) | 0.675 | 0.0 | 0.138 | 0.0 | 0.0 | 0.813 | 0.813 |
| Folate (mcg) | 36.0 | 0.0 | 46.323 | 0.0 | 0.852 | 83.175 | 83.175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.27 | 0.0 | 0.05 | 1.32 | 1.32 |
| Choline (mg) | 27.2 | 0.0 | 247.5 | 0.0 | 5.3 | 280.0 | 280.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | 0.0 | 0.168 | n/a | 0.003 | 0.238 | 0.238 |
| Threonine (g) | 0.18 | 0.0 | 0.552 | n/a | 0.011 | 0.743 | 0.743 |
| Isoleucine (g) | 0.18 | 0.0 | 0.66 | n/a | 0.014 | 0.855 | 0.855 |
| Leucine (g) | 0.27 | 0.0 | 1.074 | n/a | 0.023 | 1.367 | 1.367 |
| Lysine (g) | 0.293 | 0.0 | 0.897 | n/a | 0.02 | 1.209 | 1.209 |
| Methionine (g) | 0.068 | 0.0 | 0.375 | n/a | 0.006 | 0.448 | 0.448 |
| Cystine (g) | 0.068 | 0.0 | 0.266 | n/a | 0.003 | 0.336 | 0.336 |
| Phenylalanine (g) | 0.203 | 0.0 | 0.67 | n/a | 0.011 | 0.884 | 0.884 |
| Tyrosine (g) | 0.18 | 0.0 | 0.493 | n/a | 0.011 | 0.684 | 0.684 |
| Valine (g) | 0.27 | 0.0 | 0.848 | n/a | 0.017 | 1.135 | 1.135 |
| Arginine (g) | 0.225 | 0.0 | 0.808 | n/a | 0.009 | 1.042 | 1.042 |
| Histidine (g) | 0.113 | 0.0 | 0.306 | n/a | 0.006 | 0.424 | 0.424 |
| Alanine (g) | 0.135 | 0.0 | 0.729 | n/a | 0.009 | 0.873 | 0.873 |
| Aspartic acid (g) | 1.148 | 0.0 | 1.311 | n/a | 0.017 | 2.475 | 2.475 |
| Glutamic acid (g) | 0.788 | 0.0 | 1.656 | n/a | 0.051 | 2.494 | 2.494 |
| Glycine (g) | 0.135 | 0.0 | 0.424 | n/a | 0.006 | 0.564 | 0.564 |
| Proline (g) | 0.158 | 0.0 | 0.503 | n/a | 0.023 | 0.683 | 0.683 |
| Serine (g) | 0.203 | 0.0 | 0.956 | n/a | 0.014 | 1.173 | 1.173 |
| Cholesterol (mg) | 0.0 | 0.0 | 416.909 | 0.0 | 61.06 | 477.969 | 477.969 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.0 | 3.055 | 0.012 | 14.589 | 17.724 | 17.724 |
| Phytosterols (mg) | 11.25 | 0.0 | n/a | n/a | n/a | 11.25 | 11.25 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.755 | 0.018 | 5.97 | 9.743 | 9.743 |
| Polyunsaturated (g) | 0.09 | 0.0 | 1.34 | 0.03 | 0.863 | 2.324 | 2.324 |