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Mashed Potato and Cauliflower Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups leftover mashed cauliflower potatoes
croutons for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
0.56g 		onion
12.38g 		celery
4.45g 		butter
7.1g 		flour
3.91g 		chicken broth
73.93g 		milk
46.13g 		pepper
0.13g 		turkey bacon
20.5g 		colby-jack cheese
14.13g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.03 0.06 0.4 0.74 3.14 0.01 6.07 3.41 n/a 14.0 112.0
Total Fat (g) 0.56 0.01 0.01 5.76 0.04 0.07 3.49 0.0 5.72 4.41 n/a 20.07 160.56
Carbohydrates (g) 0.0 1.16 0.13 0.0 2.98 0.3 4.63 0.09 0.64 0.23 n/a 10.15 81.2
Ash (g) 0.0 0.04 0.03 0.15 0.02 0.52 0.71 0.01 1.39 n/a n/a 2.88 23.04
Calories (kcal) 4.973 4.95 0.712 50.907 14.219 5.175 61.808 0.335 78.31 54.24 n/a 275.628 2205.024
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.24 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 2.16
Fructose (g) n/a 0.16 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 11.03 4.25 1.13 0.47 72.31 34.15 0.01 6.68 5.59 n/a 135.61 1084.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.08 0.0 0.01 0.0 4.63 0.0 0.0 0.07 n/a 5.32 42.56
Galactose (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.7 5.6
Calcium (mg) 0.006 2.846 1.78 1.704 0.586 4.436 120.386 0.574 1.845 101.135 n/a 235.298 1882.384
Iron (mg) 0.0 0.03 0.01 0.0 0.18 0.15 0.09 0.04 0.43 0.1 n/a 1.03 8.24
Magnesium (mg) 0.0 1.238 0.49 0.142 0.859 0.739 11.07 0.255 5.945 3.673 n/a 24.41 195.28
Phosphorus (mg) 0.0 3.589 1.068 1.704 4.219 9.611 93.634 0.227 94.3 63.563 n/a 271.914 2175.312
Potassium (mg) 0.006 18.068 11.57 1.704 4.18 59.147 139.759 1.652 80.975 14.69 n/a 331.75 2654.0
Sodium (mg) 0.011 0.495 3.56 40.896 0.078 116.815 48.893 0.058 468.425 80.513 n/a 759.743 6077.944
Zinc (mg) 0.0 0.02 0.01 0.01 0.03 0.05 0.36 0.0 0.62 0.43 n/a 1.52 12.16
Copper (mg) 0.0 0.005 0.002 0.0 0.005 0.022 0.009 0.001 0.031 0.006 n/a 0.081 0.648
Manganese (mg) 0.0 0.016 0.004 0.0 0.027 0.037 0.005 0.007 n/a n/a n/a 0.096 0.768
Selenium (mcg) 0.0 0.1 0.0 0.1 1.3 0.0 1.1 0.0 5.3 2.0 n/a 9.9 79.2
Vitamin A, IU (IU) 0.0 0.248 19.981 177.429 0.0 0.0 107.471 0.392 0.0 n/a n/a 305.521 2444.168
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 29.52 0.0 0.0 31.64 n/a 108.801 870.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.979 48.564 0.0 0.0 29.981 0.02 0.0 32.629 n/a 112.173 897.384
Beta Carotene (mcg) 0.0 0.124 12.015 11.218 0.0 0.0 5.535 0.205 0.0 11.3 n/a 40.397 323.176
Vitamin E (mg) 0.08 0.0 0.01 0.16 0.0 0.0 0.06 0.0 0.21 0.04 n/a 0.58 4.64
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.495 12.594 0.0 0.703 0.0 0.0 0.269 0.0 0.0 n/a 14.061 112.488
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 5.2 0.9 0.0 0.0 0.0 n/a 7.1 56.8
Thiamin (mg) 0.0 0.006 0.001 0.001 0.031 0.0 0.023 0.0 0.012 0.003 n/a 0.077 0.616
Riboflavin (mg) 0.0 0.004 0.003 0.002 0.019 0.007 0.148 0.0 0.049 0.054 n/a 0.286 2.288
Niacin (mg) 0.0 0.015 0.014 0.003 0.23 0.377 0.088 0.001 0.724 0.013 n/a 1.465 11.72
Pantothenic acid (mg) 0.0 0.015 0.011 0.008 0.017 0.007 0.295 n/a n/a n/a n/a 0.354 2.832
Vitamin B-6 (mg) 0.0 0.015 0.003 0.0 0.002 0.007 0.023 0.0 0.066 0.011 n/a 0.127 1.016
Folate (mcg) 0.0 2.351 1.602 0.213 7.148 0.0 3.69 0.013 1.845 2.543 n/a 19.405 155.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.03 0.07 0.0 0.07 0.12 n/a 0.31 2.48
Choline (mg) 0.0 0.8 0.3 1.3 0.4 n/a 14.7 0.0 14.6 2.2 n/a 34.2 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 n/a 6.016 48.128
Tryptophan (g) 0.0 0.001 0.0 0.001 0.005 n/a 0.046 n/a n/a n/a n/a 0.054 0.432
Threonine (g) 0.0 0.002 0.001 0.003 0.011 n/a 0.143 n/a n/a n/a n/a 0.16 1.28
Isoleucine (g) 0.0 0.001 0.001 0.004 0.014 n/a 0.189 n/a n/a n/a n/a 0.209 1.672
Leucine (g) 0.0 0.004 0.001 0.006 0.028 n/a 0.309 n/a n/a n/a n/a 0.347 2.776
Lysine (g) 0.0 0.005 0.001 0.005 0.009 n/a 0.249 n/a n/a n/a n/a 0.269 2.152
Methionine (g) 0.0 0.0 0.0 0.001 0.007 n/a 0.078 n/a n/a n/a n/a 0.087 0.696
Cystine (g) 0.0 0.0 0.0 0.001 0.009 n/a 0.028 n/a n/a n/a n/a 0.037 0.296
Phenylalanine (g) 0.0 0.004 0.001 0.003 0.02 n/a 0.152 n/a n/a n/a n/a 0.18 1.44
Tyrosine (g) 0.0 0.001 0.0 0.003 0.012 n/a 0.152 n/a n/a n/a n/a 0.169 1.352
Valine (g) 0.0 0.002 0.001 0.004 0.016 n/a 0.212 n/a n/a n/a n/a 0.237 1.896
Arginine (g) 0.0 0.012 0.001 0.002 0.016 n/a 0.115 n/a n/a n/a n/a 0.147 1.176
Histidine (g) 0.0 0.001 0.0 0.001 0.009 n/a 0.088 n/a n/a n/a n/a 0.1 0.8
Alanine (g) 0.0 0.002 0.001 0.002 0.013 n/a 0.111 n/a n/a n/a n/a 0.129 1.032
Aspartic acid (g) 0.0 0.011 0.005 0.004 0.017 n/a 0.24 n/a n/a n/a n/a 0.278 2.224
Glutamic acid (g) 0.0 0.032 0.004 0.013 0.136 n/a 0.66 n/a n/a n/a n/a 0.844 6.752
Glycine (g) 0.0 0.004 0.001 0.001 0.014 n/a 0.065 n/a n/a n/a n/a 0.085 0.68
Proline (g) 0.0 0.001 0.001 0.006 0.047 n/a 0.304 n/a n/a n/a n/a 0.359 2.872
Serine (g) 0.0 0.002 0.001 0.004 0.02 n/a 0.171 n/a n/a n/a n/a 0.198 1.584
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 13.376 0.0 20.09 12.995 n/a 61.726 493.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.005 0.002 3.647 0.006 0.022 2.117 0.001 1.699 2.774 n/a 10.352 82.816
Phytosterols (mg) 1.243 1.856 0.267 n/a n/a n/a n/a 0.121 n/a n/a n/a 3.487 27.896
Monounsaturated Fat (g) 0.41 0.001 0.001 1.492 0.004 0.037 1.079 0.001 2.235 1.274 n/a 6.535 52.28
Polyunsaturated (g) 0.059 0.002 0.004 0.216 0.016 0.015 0.115 0.001 1.396 0.131 n/a 1.956 15.648