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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
141.75g 		butter
4.73g 		milk
20.42g 		parmesan cheese
2.5g 		cottage cheese
6.04g 		cream salt
10.17g 		Total Per Serving Total for Recipe
Protein (g) 2.86 0.04 0.69 0.96 0.62 0.09 5.27 31.62
Total Fat (g) 0.13 3.84 0.02 0.72 0.02 0.01 4.73 28.38
Carbohydrates (g) 24.76 0.0 1.01 0.1 0.4 1.17 27.45 164.7
Ash (g) 1.53 0.1 0.15 0.2 0.1 0.03 2.12 12.72
Calories (kcal) 109.145 33.938 6.942 10.775 4.35 5.287 170.436 1022.616
Starch (g) 21.89 n/a n/a n/a n/a n/a 21.89 131.34
Sucrose (g) 0.24 n/a 0.0 0.0 0.0 n/a 0.24 1.44
Glucose (dextrose) (g) 0.47 n/a 0.0 0.0 0.02 n/a 0.49 2.94
Fructose (g) 0.38 n/a 0.0 0.0 0.0 n/a 0.39 2.34
Lactose (g) 0.0 n/a 1.04 0.0 0.09 n/a 1.14 6.84
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.46 0.75 18.55 0.52 4.89 8.9 146.07 876.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.0 1.04 0.02 0.11 0.0 2.28 13.68
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 17.01 1.136 25.521 27.725 5.196 0.305 76.892 461.352
Iron (mg) 1.11 0.0 0.01 0.02 0.01 0.02 1.16 6.96
Magnesium (mg) 32.602 0.095 2.246 0.95 0.665 0.305 36.862 221.172
Phosphorus (mg) 80.795 1.136 20.621 18.225 11.479 1.728 133.985 803.91
Potassium (mg) 596.752 1.136 31.85 3.125 8.277 2.033 643.173 3859.038
Sodium (mg) 8.505 27.264 8.575 38.225 19.938 17.588 120.095 720.57
Zinc (mg) 0.41 0.0 0.09 0.1 0.03 0.02 0.64 3.84
Copper (mg) 0.156 0.0 0.002 0.006 0.002 0.003 0.169 1.014
Manganese (mg) 0.213 0.0 0.0 0.002 0.001 0.014 0.23 1.38
Selenium (mcg) 0.4 0.0 0.6 0.4 0.6 0.3 2.4 14.4
Vitamin A, IU (IU) 2.835 118.286 41.65 11.05 0.483 0.0 174.304 1045.824
Retinol (mcg) 0.0 31.761 12.454 2.925 0.121 0.0 47.261 283.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 12.454 3.0 0.121 0.0 47.951 287.706
Beta Carotene (mcg) 1.417 7.479 0.0 0.775 0.0 0.0 9.671 58.026
Vitamin E (mg) 0.01 0.11 0.0 0.01 0.0 0.0 0.14 0.84
Vitamin D (IU) n/a 2.651 8.371 n/a n/a n/a 11.022 66.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 11.34 68.04
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 27.9 0.0 0.0 0.0 0.0 0.0 27.9 167.4
Thiamin (mg) 0.113 0.0 0.01 0.001 0.001 0.0 0.126 0.756
Riboflavin (mg) 0.043 0.001 0.037 0.012 0.014 0.0 0.107 0.642
Niacin (mg) 1.488 0.002 0.018 0.003 0.008 0.041 1.56 9.36
Pantothenic acid (mg) 0.425 0.005 0.074 0.008 0.027 0.008 0.548 3.288
Vitamin B-6 (mg) 0.425 0.0 0.008 0.001 0.001 0.003 0.439 2.634
Folate (mcg) 22.679 0.142 1.021 0.25 0.544 0.305 24.941 149.646
Vitamin B-12 (mcg) 0.0 0.01 0.11 0.06 0.03 0.0 0.2 1.2
Choline (mg) 17.2 0.9 3.2 0.4 1.1 n/a 22.7 136.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.008 0.013 0.008 0.001 0.074 0.444
Threonine (g) 0.113 0.002 0.016 0.037 0.028 0.004 0.201 1.206
Isoleucine (g) 0.113 0.002 0.031 0.049 0.033 0.002 0.231 1.386
Leucine (g) 0.17 0.004 0.067 0.093 0.063 0.007 0.404 2.424
Lysine (g) 0.184 0.003 0.051 0.075 0.053 0.004 0.37 2.22
Methionine (g) 0.043 0.001 0.012 0.026 0.015 0.003 0.099 0.594
Cystine (g) 0.043 0.0 0.025 0.003 0.004 0.002 0.076 0.456
Phenylalanine (g) 0.128 0.002 0.031 0.052 0.033 0.004 0.249 1.494
Tyrosine (g) 0.113 0.002 0.031 0.058 0.034 0.005 0.243 1.458
Valine (g) 0.17 0.003 0.037 0.063 0.042 0.006 0.321 1.926
Arginine (g) 0.142 0.001 0.014 0.039 0.028 0.007 0.232 1.392
Histidine (g) 0.071 0.001 0.016 0.027 0.018 0.003 0.137 0.822
Alanine (g) 0.085 0.001 0.02 0.029 0.022 0.004 0.162 0.972
Aspartic acid (g) 0.723 0.003 0.049 0.067 0.051 0.008 0.9 5.4
Glutamic acid (g) 0.496 0.009 0.137 0.218 0.146 0.014 1.019 6.114
Glycine (g) 0.085 0.001 0.01 0.019 0.013 0.005 0.133 0.798
Proline (g) 0.099 0.004 0.069 0.116 0.069 0.004 0.361 2.166
Serine (g) 0.128 0.002 0.035 0.057 0.036 0.004 0.262 1.572
Cholesterol (mg) 0.0 10.177 0.408 2.2 0.423 0.0 13.208 79.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 2.432 0.01 0.433 0.01 0.002 2.929 17.574
Phytosterols (mg) 7.087 n/a n/a n/a n/a n/a 7.087 42.522
Monounsaturated Fat (g) 0.0 0.995 0.004 0.21 0.005 0.003 1.216 7.296
Polyunsaturated (g) 0.057 0.144 0.0 0.029 0.0 0.003 0.233 1.398