MENU

Masale Bhat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 to 6 Curry Leaves
Pinch of hing
1 inch Cinnamon stick
2 Bay leaves
2 tsp. Ginger paste
2 tsp. Goda Masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		curry
0.0g 		mustard
0.83g 		cumin
1.05g 		coriander
1.35g 		cinnamon
0.0g 		cloves
0.63g 		onion
24.75g 		potato
39.94g 		peanuts
3.54g 		chili
1.3g 		turmeric
0.28g 		Total Per Serving Total for Recipe
Protein (g) 6.6 n/a 0.21 0.19 0.17 n/a 0.04 0.27 0.81 0.57 0.16 0.02 9.02 36.08
Total Fat (g) 0.61 n/a 0.24 0.23 0.24 n/a 0.13 0.02 0.04 1.44 0.22 0.03 3.19 12.76
Carbohydrates (g) 73.95 n/a 0.29 0.46 0.74 n/a 0.38 2.31 6.98 1.32 0.71 0.18 87.33 349.32
Ash (g) 0.59 n/a 0.04 0.08 0.08 n/a 0.04 0.09 0.43 n/a 0.11 0.02 1.47 5.88
Calories (kcal) 337.625 n/a 3.869 3.938 4.023 n/a 2.019 9.9 30.752 19.732 4.082 0.974 416.913 1667.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 6.17 n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 n/a 0.03 n/a n/a n/a 0.0 0.25 0.07 n/a 0.01 0.01 0.43 1.72
Glucose (dextrose) (g) 0.02 n/a 0.02 n/a n/a n/a 0.01 0.49 0.13 n/a 0.03 0.0 0.7 2.8
Fructose (g) 0.02 n/a 0.0 n/a n/a n/a 0.01 0.32 0.11 n/a 0.06 0.0 0.51 2.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 n/a 0.06 0.08 0.12 n/a 0.04 22.05 31.69 0.12 0.1 0.03 65.05 260.2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.06 0.02 n/a n/a 0.01 1.05 0.31 0.68 0.09 0.01 2.35 9.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.1 0.1 0.6 n/a 0.2 0.4 0.9 0.2 0.4 0.1 4.2 16.8
Calcium (mg) 25.9 n/a 4.298 9.776 9.572 n/a 4.038 5.693 4.793 8.077 3.614 0.503 76.262 305.048
Iron (mg) 3.99 n/a 0.08 0.7 0.22 n/a 0.05 0.05 0.31 0.1 0.19 0.11 5.8 23.2
Magnesium (mg) 23.125 n/a 2.459 3.843 4.455 n/a 1.65 2.475 9.186 4.57 2.21 0.531 54.503 218.012
Phosphorus (mg) 106.375 n/a 6.938 5.24 5.522 n/a 0.656 7.178 22.764 9.813 3.939 0.737 169.161 676.644
Potassium (mg) 106.375 n/a 5.627 18.774 17.105 n/a 6.888 36.135 168.137 23.522 24.908 6.944 414.413 1657.652
Sodium (mg) 4.625 n/a 0.041 1.764 0.473 n/a 1.519 0.99 2.396 2.303 13.13 0.105 27.345 109.38
Zinc (mg) 1.01 n/a 0.05 0.05 0.06 n/a 0.01 0.04 0.12 0.12 0.04 0.01 1.5 6.0
Copper (mg) 0.204 n/a 0.003 0.009 0.013 n/a 0.002 0.01 0.044 0.024 0.006 0.002 0.316 1.264
Manganese (mg) 1.008 n/a 0.015 0.035 0.026 n/a 0.188 0.032 0.06 n/a 0.028 0.022 1.413 5.652
Selenium (mcg) 14.0 n/a 1.1 0.1 0.4 n/a 0.0 0.1 0.1 0.2 0.1 0.0 16.0 64.0
Vitamin A, IU (IU) 0.0 n/a 0.512 13.335 0.0 n/a 3.313 0.495 0.799 n/a 385.45 0.0 403.903 1615.612
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.025 0.672 0.0 n/a 0.169 0.0 0.0 0.0 19.279 0.0 20.145 80.58
Beta Carotene (mcg) 0.0 n/a 0.305 8.001 n/a n/a 0.525 0.248 0.399 0.142 195.0 0.0 204.62 818.48
Vitamin E (mg) 0.1 n/a 0.02 0.03 n/a n/a 0.05 0.0 0.0 0.32 0.38 0.01 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.273 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 n/a 3.696 4.704 n/a n/a 0.0 0.99 3.195 0.0 4.03 0.0 16.615 66.46
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.3 n/a 0.5 1.8 7.9 0.0 0.8 0.1 11.5 46.0
Thiamin (mg) 0.537 n/a 0.004 0.007 0.003 n/a 0.001 0.012 0.032 0.009 0.005 0.0 0.61 2.44
Riboflavin (mg) 0.046 n/a 0.003 0.003 0.004 n/a 0.002 0.007 0.012 0.009 0.01 0.001 0.098 0.392
Niacin (mg) 3.876 n/a 0.065 0.048 0.029 n/a 0.009 0.03 0.419 0.158 0.103 0.014 4.75 19.0
Pantothenic acid (mg) 0.934 n/a n/a n/a n/a n/a n/a 0.03 0.12 n/a n/a n/a 1.084 4.336
Vitamin B-6 (mg) 0.148 n/a 0.004 0.005 n/a n/a 0.004 0.03 0.12 0.006 0.048 0.005 0.368 1.472
Folate (mcg) 213.675 n/a 0.627 0.105 0.0 n/a 0.581 4.703 6.39 2.763 1.3 0.107 230.251 921.004
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 n/a 1.0 0.3 n/a n/a 0.2 1.5 4.8 1.3 0.9 0.1 15.5 62.0
Folic acid (mcg) 206.275 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.074 n/a 0.004 n/a n/a n/a n/a 0.002 0.012 n/a n/a n/a 0.093 0.372
Threonine (g) 0.241 n/a 0.009 n/a n/a n/a n/a 0.005 0.032 n/a n/a n/a 0.286 1.144
Isoleucine (g) 0.287 n/a 0.009 n/a n/a n/a n/a 0.002 0.032 n/a n/a n/a 0.33 1.32
Leucine (g) 0.546 n/a 0.015 n/a n/a n/a n/a 0.007 0.048 n/a n/a n/a 0.616 2.464
Lysine (g) 0.241 n/a 0.013 n/a n/a n/a n/a 0.01 0.052 n/a n/a n/a 0.315 1.26
Methionine (g) 0.157 n/a 0.004 n/a n/a n/a n/a 0.0 0.012 n/a n/a n/a 0.173 0.692
Cystine (g) 0.139 n/a 0.005 n/a n/a n/a n/a 0.0 0.012 n/a n/a n/a 0.156 0.624
Phenylalanine (g) 0.352 n/a 0.009 n/a n/a n/a n/a 0.007 0.036 n/a n/a n/a 0.404 1.616
Tyrosine (g) 0.222 n/a 0.006 n/a n/a n/a n/a 0.002 0.032 n/a n/a n/a 0.263 1.052
Valine (g) 0.407 n/a 0.011 n/a n/a n/a n/a 0.005 0.048 n/a n/a n/a 0.471 1.884
Arginine (g) 0.546 n/a 0.014 n/a n/a n/a n/a 0.025 0.04 n/a n/a n/a 0.625 2.5
Histidine (g) 0.157 n/a 0.006 n/a n/a n/a n/a 0.002 0.02 n/a n/a n/a 0.186 0.744
Alanine (g) 0.379 n/a 0.01 n/a n/a n/a n/a 0.005 0.024 n/a n/a n/a 0.418 1.672
Aspartic acid (g) 0.62 n/a 0.016 n/a n/a n/a n/a 0.022 0.204 n/a n/a n/a 0.862 3.448
Glutamic acid (g) 1.286 n/a 0.041 n/a n/a n/a n/a 0.064 0.14 n/a n/a n/a 1.531 6.124
Glycine (g) 0.305 n/a 0.011 n/a n/a n/a n/a 0.007 0.024 n/a n/a n/a 0.347 1.388
Proline (g) 0.315 n/a 0.016 n/a n/a n/a n/a 0.002 0.028 n/a n/a n/a 0.361 1.444
Serine (g) 0.352 n/a 0.009 n/a n/a n/a n/a 0.005 0.036 n/a n/a n/a 0.401 1.604
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 n/a 0.012 0.016 0.013 n/a 0.034 0.01 0.012 0.609 0.038 0.009 0.92 3.68
Phytosterols (mg) n/a n/a 0.974 0.714 0.621 n/a 1.6 3.713 1.997 n/a 1.079 0.226 10.922 43.688
Monounsaturated Fat (g) 0.194 n/a 0.164 0.147 0.183 n/a 0.009 0.002 0.0 0.511 0.046 0.005 1.262 5.048
Polyunsaturated (g) 0.167 n/a 0.044 0.034 0.024 n/a 0.044 0.005 0.016 0.25 0.097 0.006 0.687 2.748