Mary Richard's Super Easy Blender Quiche Lorraine Recipe - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
pie
0.0g |
bacon
26.1g |
swiss cheese
22.68g |
eggs
14.78g |
salt
0.3g |
pepper
0.11g |
chives
0.6g |
cream
36.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 3.03 | 6.11 | 1.86 | 0.0 | 0.01 | 0.01 | 0.97 | 11.99 | 119.9 |
Total Fat (g) | n/a | 11.76 | 6.31 | 1.47 | 0.0 | 0.0 | 0.0 | 6.95 | 26.49 | 264.9 |
Carbohydrates (g) | n/a | 0.17 | 1.22 | 0.11 | 0.0 | 0.07 | 0.03 | 1.32 | 2.93 | 29.3 |
Ash (g) | n/a | 0.66 | 0.63 | 0.13 | 0.3 | 0.0 | 0.0 | 0.21 | 1.93 | 19.3 |
Calories (kcal) | n/a | 119.538 | 86.184 | 21.141 | 0.0 | 0.268 | 0.15 | 70.2 | 297.481 | 2974.81 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.03 | 0.02 | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
Glucose (dextrose) (g) | n/a | n/a | 0.11 | 0.03 | n/a | n/a | n/a | n/a | 0.14 | 1.4 |
Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
Lactose (g) | n/a | n/a | 0.01 | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
Maltose (g) | n/a | n/a | 0.14 | 0.02 | n/a | n/a | n/a | n/a | 0.16 | 1.6 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 10.49 | 8.42 | 11.21 | 0.0 | 0.01 | 0.55 | 26.55 | 57.24 | 572.4 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.3 | 0.11 | 0.0 | 0.0 | 0.01 | 0.05 | 0.48 | 4.8 |
Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | n/a | 1.566 | 179.399 | 7.836 | 0.072 | 0.459 | 0.366 | 34.56 | 224.257 | 2242.57 |
Iron (mg) | n/a | 0.13 | 0.05 | 0.27 | 0.0 | 0.03 | 0.01 | 0.01 | 0.5 | 5.0 |
Magnesium (mg) | n/a | 3.132 | 8.618 | 1.774 | 0.003 | 0.204 | 0.12 | 3.24 | 17.091 | 170.91 |
Phosphorus (mg) | n/a | 49.068 | 128.596 | 28.237 | 0.0 | 0.182 | 0.198 | 28.8 | 235.081 | 2350.81 |
Potassium (mg) | n/a | 54.288 | 17.464 | 19.811 | 0.024 | 1.322 | 1.56 | 43.92 | 138.388 | 1383.88 |
Sodium (mg) | n/a | 217.413 | 43.546 | 20.698 | 116.274 | 0.046 | 0.024 | 14.4 | 412.4 | 4124.0 |
Zinc (mg) | n/a | 0.31 | 0.99 | 0.16 | 0.0 | 0.0 | 0.0 | 0.1 | 1.56 | 15.6 |
Copper (mg) | n/a | 0.018 | 0.009 | 0.015 | 0.0 | 0.001 | 0.0 | 0.004 | 0.047 | 0.47 |
Manganese (mg) | n/a | 0.005 | 0.002 | 0.006 | 0.0 | 0.006 | 0.001 | 0.0 | 0.02 | 0.2 |
Selenium (mcg) | n/a | 5.3 | 4.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 14.3 | 143.0 |
Vitamin A, IU (IU) | n/a | 9.657 | 188.244 | 71.998 | 0.0 | 0.314 | 24.0 | 236.16 | 530.373 | 5303.73 |
Retinol (mcg) | n/a | 2.871 | 48.535 | 20.55 | 0.0 | 0.0 | 0.0 | 64.08 | 136.036 | 1360.36 |
Vitamin A, RAE (mcg_RAE) | n/a | 2.871 | 49.896 | 20.698 | 0.0 | 0.016 | 1.2 | 65.16 | 139.84 | 1398.4 |
Beta Carotene (mcg) | n/a | 0.0 | 15.876 | 1.478 | 0.0 | 0.164 | 14.4 | 13.32 | 45.238 | 452.38 |
Vitamin E (mg) | n/a | 0.07 | 0.09 | 0.14 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 5.0 |
Vitamin D (IU) | n/a | n/a | 9.979 | 5.174 | n/a | n/a | n/a | n/a | 15.154 | 151.54 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.06 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 48.935 | 0.0 | 0.215 | 5.496 | 0.0 | 54.646 | 546.46 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.02 | 0.01 | 0.07 | n/a | 0.0 | n/a | n/a | 0.11 | 1.1 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 6.0 |
Thiamin (mg) | n/a | 0.073 | 0.014 | 0.01 | 0.0 | 0.0 | 0.0 | 0.011 | 0.108 | 1.08 |
Riboflavin (mg) | n/a | 0.029 | 0.068 | 0.071 | 0.0 | 0.0 | 0.001 | 0.054 | 0.223 | 2.23 |
Niacin (mg) | n/a | 1.0 | 0.02 | 0.01 | 0.0 | 0.001 | 0.001 | 0.022 | 1.054 | 10.54 |
Pantothenic acid (mg) | n/a | 0.136 | 0.098 | 0.213 | 0.0 | n/a | 0.0 | 0.101 | 0.547 | 5.47 |
Vitamin B-6 (mg) | n/a | 0.055 | 0.018 | 0.021 | 0.0 | 0.0 | 0.0 | 0.011 | 0.105 | 1.05 |
Folate (mcg) | n/a | 0.522 | 1.361 | 6.948 | 0.0 | 0.011 | 0.084 | 0.72 | 9.646 | 96.46 |
Vitamin B-12 (mcg) | n/a | 0.18 | 0.76 | 0.19 | 0.0 | 0.0 | 0.0 | 0.08 | 1.21 | 12.1 |
Choline (mg) | n/a | 12.2 | 3.5 | 37.1 | 0.0 | 0.0 | 0.0 | 6.0 | 58.9 | 589.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.026 | 0.091 | 0.025 | 0.0 | n/a | n/a | 0.014 | 0.156 | 1.56 |
Threonine (g) | n/a | 0.117 | 0.236 | 0.083 | 0.0 | n/a | n/a | 0.043 | 0.479 | 4.79 |
Isoleucine (g) | n/a | 0.141 | 0.349 | 0.099 | 0.0 | n/a | n/a | 0.058 | 0.647 | 6.47 |
Leucine (g) | n/a | 0.235 | 0.671 | 0.161 | 0.0 | n/a | n/a | 0.094 | 1.161 | 11.61 |
Lysine (g) | n/a | 0.251 | 0.587 | 0.135 | 0.0 | n/a | n/a | 0.076 | 1.048 | 10.48 |
Methionine (g) | n/a | 0.068 | 0.177 | 0.056 | 0.0 | n/a | n/a | 0.025 | 0.326 | 3.26 |
Cystine (g) | n/a | 0.034 | 0.066 | 0.04 | 0.0 | n/a | n/a | 0.011 | 0.15 | 1.5 |
Phenylalanine (g) | n/a | 0.12 | 0.376 | 0.101 | 0.0 | n/a | n/a | 0.047 | 0.644 | 6.44 |
Tyrosine (g) | n/a | 0.094 | 0.383 | 0.074 | 0.0 | n/a | n/a | 0.047 | 0.598 | 5.98 |
Valine (g) | n/a | 0.162 | 0.485 | 0.127 | 0.0 | n/a | n/a | 0.065 | 0.839 | 8.39 |
Arginine (g) | n/a | 0.196 | 0.211 | 0.121 | 0.0 | n/a | n/a | 0.036 | 0.564 | 5.64 |
Histidine (g) | n/a | 0.115 | 0.243 | 0.046 | 0.0 | n/a | n/a | 0.025 | 0.429 | 4.29 |
Alanine (g) | n/a | 0.193 | 0.206 | 0.109 | 0.0 | n/a | n/a | 0.032 | 0.541 | 5.41 |
Aspartic acid (g) | n/a | 0.284 | 0.356 | 0.197 | 0.0 | n/a | n/a | 0.076 | 0.913 | 9.13 |
Glutamic acid (g) | n/a | 0.446 | 1.293 | 0.248 | 0.0 | n/a | n/a | 0.205 | 2.193 | 21.93 |
Glycine (g) | n/a | 0.211 | 0.116 | 0.064 | 0.0 | n/a | n/a | 0.022 | 0.412 | 4.12 |
Proline (g) | n/a | 0.167 | 0.837 | 0.075 | 0.0 | n/a | n/a | 0.094 | 1.173 | 11.73 |
Serine (g) | n/a | 0.115 | 0.372 | 0.143 | 0.0 | n/a | n/a | 0.054 | 0.684 | 6.84 |
Cholesterol (mg) | n/a | 17.748 | 20.866 | 62.536 | 0.0 | 0.0 | 0.0 | 23.76 | 124.91 | 1249.1 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 3.912 | 4.033 | 0.458 | 0.0 | 0.001 | 0.0 | 4.327 | 12.732 | 127.32 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.097 | n/a | n/a | 0.097 | 0.97 |
Monounsaturated Fat (g) | n/a | 5.233 | 1.649 | 0.563 | 0.0 | 0.001 | 0.0 | 2.009 | 9.455 | 94.55 |
Polyunsaturated (g) | n/a | 1.313 | 0.22 | 0.201 | 0.0 | 0.001 | 0.0 | 0.259 | 1.995 | 19.95 |