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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash Sriracha
SPST
1 c. grated Asiago cheese
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
450.0g 		vidalia onion
99.36g 		milk
369.0g 		egg
44.0g 		butter
42.6g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.09 0.79 25.13 5.54 0.36 n/a 40.91 40.91
Total Fat (g) 0.41 0.08 27.9 4.37 34.55 n/a 67.31 67.31
Carbohydrates (g) 78.62 7.5 37.05 0.34 0.03 n/a 123.53 123.53
Ash (g) 4.86 0.34 5.72 0.38 0.9 n/a 12.19 12.19
Calories (kcal) 346.5 31.796 494.46 62.92 305.442 n/a 1241.118 1241.118
Starch (g) 69.48 0.0 n/a n/a n/a n/a 69.48 69.48
Sucrose (g) 0.77 0.72 n/a 0.05 n/a n/a 1.53 1.53
Glucose (dextrose) (g) 1.49 2.25 n/a 0.09 n/a n/a 3.82 3.82
Fructose (g) 1.22 2.01 n/a 0.05 n/a n/a 3.27 3.27
Lactose (g) 0.0 0.02 n/a 0.05 n/a n/a 0.07 0.07
Maltose (g) 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 357.03 90.66 273.21 33.37 6.76 n/a 761.03 761.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.51 4.99 37.05 0.34 0.03 n/a 45.91 45.91
Galactose (g) 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 9.9 0.9 0.0 0.0 0.0 n/a 10.8 10.8
Calcium (mg) 54.0 19.873 963.09 23.32 10.224 n/a 1070.507 1070.507
Iron (mg) 3.51 0.26 0.7 0.81 0.01 n/a 5.28 5.28
Magnesium (mg) 103.5 8.943 88.56 5.28 0.852 n/a 207.135 207.135
Phosphorus (mg) 256.5 26.828 749.07 84.04 10.224 n/a 1126.662 1126.662
Potassium (mg) 1894.5 118.243 1118.07 58.96 10.224 n/a 3199.997 3199.997
Sodium (mg) 27.0 7.949 391.14 61.6 245.376 n/a 733.065 733.065
Zinc (mg) 1.31 0.13 2.84 0.49 0.04 n/a 4.8 4.8
Copper (mg) 0.495 0.06 0.074 0.044 0.0 n/a 0.672 0.672
Manganese (mg) 0.675 0.079 0.037 0.018 0.0 n/a 0.809 0.809
Selenium (mcg) 1.4 0.5 8.5 13.9 0.4 n/a 24.7 24.7
Vitamin A, IU (IU) 9.0 0.994 859.77 214.28 1064.574 n/a 2148.618 2148.618
Retinol (mcg) 0.0 n/a 236.16 61.16 285.846 n/a 583.166 583.166
Vitamin A, RAE (mcg_RAE) 0.0 0.0 239.85 61.6 291.384 n/a 592.834 592.834
Beta Carotene (mcg) 4.5 0.994 44.28 4.4 67.308 n/a 121.482 121.482
Vitamin E (mg) 0.05 0.02 0.52 0.43 0.99 n/a 2.0 2.0
Vitamin D (IU) n/a n/a n/a 15.4 23.856 n/a 39.256 39.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 5.962 0.0 145.64 0.0 n/a 187.602 187.602
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.22 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 88.7 4.8 7.0 0.0 0.0 n/a 100.4 100.4
Thiamin (mg) 0.36 0.04 0.185 0.031 0.004 n/a 0.619 0.619
Riboflavin (mg) 0.135 0.02 1.181 0.211 0.013 n/a 1.56 1.56
Niacin (mg) 4.725 0.129 0.701 0.031 0.017 n/a 5.603 5.603
Pantothenic acid (mg) 1.35 0.099 2.362 0.634 0.047 n/a 4.491 4.491
Vitamin B-6 (mg) 1.35 0.129 0.185 0.062 0.0 n/a 1.725 1.725
Folate (mcg) 72.0 22.854 29.52 20.68 1.278 n/a 146.332 146.332
Vitamin B-12 (mcg) 0.0 n/a 0.59 0.57 0.07 n/a 1.23 1.23
Choline (mg) 54.5 5.5 117.3 110.5 8.0 n/a 295.7 295.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.135 0.01 0.369 0.075 0.004 n/a 0.593 0.593
Threonine (g) 0.36 0.02 1.144 0.246 0.017 n/a 1.787 1.787
Isoleucine (g) 0.36 0.01 1.513 0.295 0.021 n/a 2.199 2.199
Leucine (g) 0.54 0.03 2.472 0.48 0.034 n/a 3.556 3.556
Lysine (g) 0.585 0.03 1.993 0.4 0.03 n/a 3.038 3.038
Methionine (g) 0.135 0.01 0.627 0.167 0.009 n/a 0.948 0.948
Cystine (g) 0.135 0.01 0.221 0.119 0.004 n/a 0.489 0.489
Phenylalanine (g) 0.405 0.02 1.218 0.299 0.017 n/a 1.959 1.959
Tyrosine (g) 0.36 0.01 1.218 0.22 0.017 n/a 1.825 1.825
Valine (g) 0.54 0.02 1.697 0.378 0.026 n/a 2.661 2.661
Arginine (g) 0.45 0.109 0.923 0.361 0.013 n/a 1.855 1.855
Histidine (g) 0.225 0.01 0.701 0.136 0.009 n/a 1.081 1.081
Alanine (g) 0.27 0.02 0.886 0.326 0.013 n/a 1.514 1.514
Aspartic acid (g) 2.295 0.07 1.919 0.585 0.026 n/a 4.894 4.894
Glutamic acid (g) 1.575 0.179 5.277 0.739 0.077 n/a 7.846 7.846
Glycine (g) 0.27 0.02 0.517 0.189 0.009 n/a 1.004 1.004
Proline (g) 0.315 0.02 2.435 0.224 0.034 n/a 3.029 3.029
Serine (g) 0.405 0.02 1.365 0.427 0.021 n/a 2.238 2.238
Cholesterol (mg) 0.0 0.0 107.01 186.12 91.59 n/a 384.72 384.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 n/a 16.937 1.364 21.884 n/a 40.32 40.32
Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a 22.5 22.5
Monounsaturated Fat (g) 0.0 n/a 8.635 1.676 8.955 n/a 19.266 19.266
Polyunsaturated (g) 0.18 n/a 0.923 0.598 1.295 n/a 2.996 2.996