Marlin With Ginger Bbq Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	onion 12.38g	ginger 2.79g	vinegar 15.0g	adobo 72.0g	sugar 6.88g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.14	0.05	0.0	1.44	0.01	1.64	6.56
Total Fat (g)	3.38	0.01	0.02	0.0	15.05	0.0	18.46	73.84
Carbohydrates (g)	0.0	1.16	0.5	0.14	13.39	6.74	21.93	87.72
Ash (g)	0.0	0.04	0.02	n/a	n/a	0.03	0.1	0.4
Calories (kcal)	29.835	4.95	2.232	3.15	195.12	26.125	261.412	1045.648
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	6.5	6.62	26.48
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	0.09	0.34	1.36
Fructose (g)	n/a	0.16	n/a	n/a	n/a	0.08	0.24	0.96
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	11.03	2.2	14.07	15.91	0.09	43.3	173.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.05	0.06	1.46	6.67	8.76	35.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.9	0.0	1.2	4.8
Calcium (mg)	0.034	2.846	0.446	1.05	88.56	5.706	98.643	394.572
Iron (mg)	0.02	0.03	0.02	0.03	2.3	0.05	2.44	9.76
Magnesium (mg)	0.0	1.238	1.2	0.75	16.56	0.619	20.366	81.464
Phosphorus (mg)	0.0	3.589	0.949	1.2	27.36	0.275	33.372	133.488
Potassium (mg)	0.034	18.068	11.579	10.95	134.64	9.144	184.414	737.656
Sodium (mg)	0.068	0.495	0.363	0.75	12349.44	1.925	12353.04	49412.16
Zinc (mg)	0.0	0.02	0.01	0.01	0.18	0.0	0.22	0.88
Copper (mg)	0.0	0.005	0.006	0.002	0.022	0.003	0.038	0.152
Manganese (mg)	0.0	0.016	0.006	n/a	n/a	0.004	0.027	0.108
Selenium (mcg)	0.0	0.1	0.0	0.0	2.2	0.1	2.3	9.2
Vitamin A, IU (IU)	0.0	0.248	0.0	n/a	n/a	0.0	0.248	0.992
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	7.92	0.0	7.92	31.68
Beta Carotene (mcg)	0.0	0.124	0.0	0.0	90.72	0.0	90.844	363.376
Vitamin E (mg)	0.48	0.0	0.01	0.0	1.94	0.0	2.43	9.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	295.92	0.0	295.92	1183.68
Lutein + zeaxanthin (mcg)	0.0	0.495	0.0	0.0	88.56	0.0	89.055	356.22
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.1	0.0	4.2	0.0	5.2	20.8
Thiamin (mg)	0.0	0.006	0.001	0.0	0.029	0.0	0.036	0.144
Riboflavin (mg)	0.0	0.004	0.001	0.0	0.022	0.0	0.026	0.104
Niacin (mg)	0.0	0.015	0.021	0.0	0.338	0.008	0.382	1.528
Pantothenic acid (mg)	0.0	0.015	0.006	n/a	n/a	0.009	0.029	0.116
Vitamin B-6 (mg)	0.0	0.015	0.004	0.0	0.0	0.003	0.022	0.088
Folate (mcg)	0.0	2.351	0.307	0.0	6.48	0.069	9.207	36.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.8	0.8	0.0	1.7	0.2	3.5	14.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	n/a	n/a	n/a	0.002	0.008
Threonine (g)	0.0	0.002	0.001	n/a	n/a	n/a	0.004	0.016
Isoleucine (g)	0.0	0.001	0.001	n/a	n/a	n/a	0.003	0.012
Leucine (g)	0.0	0.004	0.002	n/a	n/a	n/a	0.006	0.024
Lysine (g)	0.0	0.005	0.002	n/a	n/a	n/a	0.007	0.028
Methionine (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	0.004	0.001	n/a	n/a	n/a	0.005	0.02
Tyrosine (g)	0.0	0.001	0.001	n/a	n/a	n/a	0.002	0.008
Valine (g)	0.0	0.002	0.002	n/a	n/a	n/a	0.004	0.016
Arginine (g)	0.0	0.012	0.001	n/a	n/a	n/a	0.013	0.052
Histidine (g)	0.0	0.001	0.001	n/a	n/a	n/a	0.002	0.008
Alanine (g)	0.0	0.002	0.001	n/a	n/a	n/a	0.003	0.012
Aspartic acid (g)	0.0	0.011	0.006	n/a	n/a	n/a	0.017	0.068
Glutamic acid (g)	0.0	0.032	0.004	n/a	n/a	n/a	0.037	0.148
Glycine (g)	0.0	0.004	0.001	n/a	n/a	n/a	0.005	0.02
Proline (g)	0.0	0.001	0.001	n/a	n/a	n/a	0.002	0.008
Serine (g)	0.0	0.002	0.001	n/a	n/a	n/a	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.005	0.006	0.0	2.095	0.0	2.572	10.288
Phytosterols (mg)	7.459	1.856	0.419	n/a	n/a	n/a	9.734	38.936
Monounsaturated Fat (g)	2.462	0.001	0.004	0.0	10.771	0.0	13.239	52.956
Polyunsaturated (g)	0.355	0.002	0.004	0.0	1.469	0.0	1.831	7.324