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Mark's Broccoli Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Cheez Whiz, (8 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
741.76g 		rice
237.0g 		butter
56.75g 		cream of mushroom soup
303.0g 		cream of celery soup
305.0g 		mushrooms
264.0g 		onion
49.5g 		cheez whiz
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.92 6.38 0.48 4.88 4.03 4.94 0.54 n/a 42.16 42.16
Total Fat (g) 2.74 0.66 46.03 17.85 13.6 0.77 0.05 n/a 81.7 81.7
Carbohydrates (g) 49.25 66.76 0.03 20.36 21.44 13.44 4.62 n/a 175.91 175.91
Ash (g) 6.45 0.97 1.2 5.85 6.8 4.41 0.17 n/a 25.85 25.85
Calories (kcal) 252.198 308.1 406.898 257.55 219.6 66.0 19.8 n/a 1530.146 1530.146
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.74 n/a n/a n/a n/a n/a 0.49 n/a 1.23 1.23
Glucose (dextrose) (g) 3.63 n/a n/a n/a n/a n/a 0.98 n/a 4.61 4.61
Fructose (g) 5.04 n/a n/a n/a n/a n/a 0.64 n/a 5.68 5.68
Lactose (g) 1.56 n/a n/a n/a n/a n/a 0.0 n/a 1.56 1.56
Maltose (g) 1.56 n/a n/a n/a n/a n/a 0.0 n/a 1.56 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 662.39 162.2 9.01 254.07 259.13 240.45 44.11 n/a 1631.35 1631.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.61 0.12 0.03 4.42 4.12 5.15 2.1 n/a 28.55 28.55
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 19.3 0.9 0.0 0.0 1.8 6.3 0.8 n/a 29.2 29.2
Calcium (mg) 348.627 23.7 13.62 36.36 97.6 29.04 11.385 n/a 560.332 560.332
Iron (mg) 5.41 2.84 0.01 3.36 1.53 2.09 0.1 n/a 15.35 15.35
Magnesium (mg) 155.77 28.44 1.135 12.12 15.25 39.6 4.95 n/a 257.265 257.265
Phosphorus (mg) 489.562 101.91 13.62 78.78 91.5 174.24 14.355 n/a 963.967 963.967
Potassium (mg) 2343.962 82.95 13.62 187.86 298.9 340.56 72.27 n/a 3340.122 3340.122
Sodium (mg) 244.781 2.37 326.88 1954.35 2089.25 1122.0 1.98 n/a 5741.611 5741.611
Zinc (mg) 3.04 1.16 0.05 0.61 0.37 1.9 0.08 n/a 7.21 7.21
Copper (mg) 0.371 0.166 0.0 0.455 0.336 0.634 0.02 n/a 1.98 1.98
Manganese (mg) 1.558 1.114 0.0 0.242 0.61 0.238 0.064 n/a 3.826 3.826
Selenium (mcg) 18.5 17.8 0.6 7.3 5.5 10.8 0.2 n/a 60.7 60.7
Vitamin A, IU (IU) 4621.165 0.0 1418.183 87.87 860.1 0.0 0.99 n/a 6988.307 6988.307
Retinol (mcg) 0.0 0.0 380.793 24.24 27.45 0.0 0.0 n/a 432.483 432.483
Vitamin A, RAE (mcg_RAE) 229.946 0.0 388.17 24.24 67.1 0.0 0.0 n/a 709.456 709.456
Beta Carotene (mcg) 2677.754 0.0 89.665 6.06 460.55 0.0 0.495 n/a 3234.524 3234.524
Vitamin E (mg) 5.79 0.09 1.32 2.45 4.24 0.03 0.01 n/a 13.93 13.93
Vitamin D (IU) n/a n/a 31.78 n/a n/a 55.44 n/a n/a 87.22 87.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10406.893 0.0 0.0 3.03 472.75 0.0 1.98 n/a 10884.653 10884.653
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 1.26 n/a 0.0 n/a n/a n/a 0.0 n/a 1.26 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 661.6 0.0 0.0 0.0 0.6 0.0 3.7 n/a 665.9 665.9
Thiamin (mg) 0.519 0.379 0.006 0.121 0.061 0.238 0.025 n/a 1.349 1.349
Riboflavin (mg) 0.89 0.024 0.017 0.152 0.122 0.053 0.015 n/a 1.272 1.272
Niacin (mg) 4.747 3.508 0.023 1.273 0.824 4.198 0.059 n/a 14.631 14.631
Pantothenic acid (mg) 4.228 0.924 0.062 0.697 2.806 2.138 0.059 n/a 10.915 10.915
Vitamin B-6 (mg) 1.335 0.213 0.0 0.0 0.031 0.158 0.059 n/a 1.797 1.797
Folate (mcg) 467.309 137.46 1.703 6.06 6.1 31.68 9.405 n/a 659.716 659.716
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.12 0.0 0.0 n/a 0.22 0.22
Choline (mg) 138.7 5.0 10.7 29.4 27.5 52.5 3.0 n/a 266.8 266.8
Folic acid (mcg) 0.0 130.35 0.0 0.0 0.0 0.0 0.0 n/a 130.35 130.35
Tryptophan (g) 0.223 0.071 0.006 0.061 0.061 0.053 0.005 n/a 0.479 0.479
Threonine (g) 0.668 0.237 0.023 0.182 0.153 0.185 0.01 n/a 1.456 1.456
Isoleucine (g) 0.593 0.284 0.028 0.242 0.183 0.132 0.005 n/a 1.469 1.469
Leucine (g) 0.964 0.521 0.045 0.394 0.305 0.185 0.015 n/a 2.43 2.43
Lysine (g) 1.038 0.237 0.04 0.273 0.183 0.185 0.02 n/a 1.975 1.975
Methionine (g) 0.297 0.142 0.011 0.091 0.061 0.053 0.0 n/a 0.655 0.655
Cystine (g) 0.223 0.142 0.006 0.061 0.061 0.026 0.0 n/a 0.518 0.518
Phenylalanine (g) 0.89 0.332 0.023 0.212 0.183 0.132 0.015 n/a 1.787 1.787
Tyrosine (g) 0.371 0.213 0.023 0.182 0.122 0.079 0.005 n/a 0.995 0.995
Valine (g) 0.964 0.379 0.034 0.273 0.214 0.37 0.01 n/a 2.243 2.243
Arginine (g) 1.409 0.521 0.017 0.212 0.153 0.132 0.05 n/a 2.494 2.494
Histidine (g) 0.445 0.142 0.011 0.121 0.092 0.079 0.005 n/a 0.895 0.895
Alanine (g) 0.742 0.379 0.017 0.182 0.153 0.317 0.01 n/a 1.799 1.799
Aspartic acid (g) 2.448 0.593 0.034 0.333 0.275 0.317 0.045 n/a 4.044 4.044
Glutamic acid (g) 4.006 1.232 0.102 1.121 0.946 0.554 0.129 n/a 8.09 8.09
Glycine (g) 0.668 0.284 0.011 0.152 0.122 0.158 0.015 n/a 1.41 1.41
Proline (g) 0.816 0.308 0.045 0.424 0.336 0.132 0.005 n/a 2.066 2.066
Serine (g) 0.89 0.332 0.028 0.242 0.183 0.158 0.01 n/a 1.844 1.844
Cholesterol (mg) 0.0 0.0 122.013 0.0 33.55 0.0 0.0 n/a 155.563 155.563
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.297 0.19 29.152 4.181 3.416 0.079 0.02 n/a 37.335 37.335
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.425 n/a 7.425 7.425
Monounsaturated Fat (g) 0.074 0.213 11.929 3.363 3.142 0.026 0.005 n/a 18.752 18.752
Polyunsaturated (g) 0.297 0.19 1.725 4.333 6.1 0.317 0.01 n/a 12.971 12.971