Marinated Chicken With Raisin And Almond Salad Recipe
Servings: 4
Ingredients
- 4 x Chicken Breasts
- 2 Tbsp. Grnd Ginger
- 1 tsp Cinnamon
- 1 x Onion, (minced)
- 2 tsp Grnd Almonds
- 30 ml Extra virgin olive oil
- 1/2 x Lemon, (juice) Salt and Pepper A few strands of saffron
- 100 gm Raisins
- 100 gm Blanched Whole Almonds
- 2 x Plum Tomatoes, (minced)
- 100 gm Cooked Chick Peas Black Olives Extra virgin olive oil
Directions
- Marinade
- 1. Mix all the marinade ingredients together and season with salt and pepper.
- Chicken
- 2. Score the chicken well, making deep incisions.
- 3. Season the chicken with salt and pepper and coat with the marinade.
- Leave for approximately 1 hour.
- 4. Barbecue till cooked and serve with a salad.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 579 | |
| Calories from Fat 290 | 50% |
| Total Fat 33.24g | 42% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 176mg | 7% |
| Potassium 858mg | 25% |
| Total Carbs 36.73g | 10% |
| Dietary Fiber 6.2g | 21% |
| Sugars 18.05g | 12% |
| Protein 37.43g | 60% |
