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Maple Buttermilk Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		maple syrup
60.0g 		maple syrup
6.71g 		water
237.0g 		flour
375.0g 		buttermilk
26.0g 		salt
6.0g 		yeast
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.0 0.0 38.74 8.92 0.0 3.83 51.61 51.61
Total Fat (g) 11.52 0.12 0.01 0.0 3.68 1.5 0.0 0.46 17.29 17.29
Carbohydrates (g) 0.01 40.25 4.5 0.0 286.16 12.74 0.0 3.82 347.49 347.49
Ash (g) 0.3 0.36 0.04 0.24 1.76 n/a 5.99 0.7 9.39 9.39
Calories (kcal) 101.814 156.6 17.513 0.0 1365.0 100.62 0.0 29.5 1771.047 1771.047
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 33.77 3.78 n/a n/a n/a n/a n/a 37.54 37.54
Glucose (dextrose) (g) n/a 1.42 0.16 n/a n/a n/a n/a n/a 1.58 1.58
Fructose (g) n/a 0.53 0.06 n/a n/a n/a n/a n/a 0.59 0.59
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 19.27 2.15 236.76 44.7 0.77 0.01 0.76 306.68 306.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 35.71 3.99 0.0 1.01 12.74 0.0 0.0 53.47 53.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 2.1 12.2 12.2
Calcium (mg) 3.408 40.2 4.496 7.11 56.25 307.84 1.44 6.4 427.144 427.144
Iron (mg) 0.0 0.72 0.08 0.0 17.4 0.08 0.02 1.66 19.96 19.96
Magnesium (mg) 0.284 8.4 0.939 2.37 82.5 28.6 0.06 9.8 132.953 132.953
Phosphorus (mg) 3.408 1.2 0.134 0.0 405.0 242.58 0.0 129.0 781.322 781.322
Potassium (mg) 3.408 122.4 13.688 0.0 401.25 413.92 0.48 200.0 1155.146 1155.146
Sodium (mg) 81.792 5.4 0.604 9.48 7.5 134.42 2325.48 5.0 2569.676 2569.676
Zinc (mg) 0.01 2.5 0.28 0.02 2.63 1.05 0.01 0.64 7.13 7.13
Copper (mg) 0.0 0.042 0.005 0.024 0.525 0.029 0.002 0.05 0.676 0.676
Manganese (mg) 0.0 1.98 0.221 0.0 2.55 n/a 0.006 0.055 4.812 4.812
Selenium (mcg) 0.1 0.4 0.0 0.0 127.1 5.3 0.0 2.4 135.4 135.4
Vitamin A, IU (IU) 354.858 0.0 0.0 0.0 0.0 n/a 0.0 0.1 354.958 354.958
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 12.48 0.0 0.0 107.762 107.762
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 12.74 0.0 0.0 109.868 109.868
Beta Carotene (mcg) 22.436 0.0 0.0 0.0 0.0 2.34 0.0 0.0 24.776 24.776
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.23 0.03 0.0 0.0 0.58 0.58
Vitamin D (IU) 7.952 n/a n/a 0.0 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 67.5 0.0 0.0 0.0 67.5 67.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.26 n/a n/a n/a 0.26 0.26
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.43 n/a n/a n/a 1.43 1.43
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Thiamin (mg) 0.001 0.006 0.001 0.0 2.963 0.101 0.0 0.236 3.308 3.308
Riboflavin (mg) 0.004 0.006 0.001 0.0 1.838 0.411 0.0 0.547 2.806 2.806
Niacin (mg) 0.006 0.018 0.002 0.0 22.125 0.229 0.0 3.975 26.354 26.354
Pantothenic acid (mg) 0.016 0.024 0.003 0.0 1.65 n/a 0.0 1.13 2.822 2.822
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.15 0.088 0.0 0.155 0.393 0.393
Folate (mcg) 0.426 0.0 0.0 0.0 686.25 12.22 0.0 234.0 932.896 932.896
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.99 0.0 0.0 1.02 1.02
Choline (mg) 2.7 1.0 0.1 0.0 39.0 30.9 0.0 3.2 76.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) 0.001 n/a n/a n/a 0.488 n/a 0.0 0.048 0.537 0.537
Threonine (g) 0.006 n/a n/a n/a 1.05 n/a 0.0 0.199 1.255 1.255
Isoleucine (g) 0.007 n/a n/a n/a 1.35 n/a 0.0 0.218 1.575 1.575
Leucine (g) 0.011 n/a n/a n/a 2.663 n/a 0.0 0.306 2.98 2.98
Lysine (g) 0.01 n/a n/a n/a 0.863 n/a 0.0 0.316 1.188 1.188
Methionine (g) 0.003 n/a n/a n/a 0.675 n/a 0.0 0.076 0.754 0.754
Cystine (g) 0.001 n/a n/a n/a 0.825 n/a 0.0 0.051 0.877 0.877
Phenylalanine (g) 0.006 n/a n/a n/a 1.95 n/a 0.0 0.186 2.142 2.142
Tyrosine (g) 0.006 n/a n/a n/a 1.163 n/a 0.0 0.158 1.326 1.326
Valine (g) 0.009 n/a n/a n/a 1.575 n/a 0.0 0.235 1.819 1.819
Arginine (g) 0.004 n/a n/a n/a 1.575 n/a 0.0 0.212 1.791 1.791
Histidine (g) 0.003 n/a n/a n/a 0.863 n/a 0.0 0.099 0.964 0.964
Alanine (g) 0.004 n/a n/a n/a 1.238 n/a 0.0 0.253 1.495 1.495
Aspartic acid (g) 0.009 n/a n/a n/a 1.65 n/a 0.0 0.39 2.049 2.049
Glutamic acid (g) 0.026 n/a n/a n/a 13.05 n/a 0.0 0.565 13.641 13.641
Glycine (g) 0.003 n/a n/a n/a 1.388 n/a 0.0 0.186 1.576 1.576
Proline (g) 0.011 n/a n/a n/a 4.5 n/a 0.0 0.163 4.674 4.674
Serine (g) 0.007 n/a n/a n/a 1.95 n/a 0.0 0.189 2.146 2.146
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 17.94 0.0 0.0 48.47 48.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.024 0.003 0.0 0.6 0.936 0.0 0.06 8.917 8.917
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.036 0.004 0.0 0.338 0.434 0.0 0.256 4.053 4.053
Polyunsaturated (g) 0.432 0.06 0.007 0.0 1.538 0.057 0.0 0.001 2.094 2.094