Maple Barbecued Cornish Hens Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornish game hens
138.34g |
tomatoes sauce
61.25g |
syrup
41.0g |
vinegar
15.0g |
worcestershire sauce
1.43g |
paprika
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.73 | 0.81 | 0.0 | 0.0 | 0.0 | 0.15 | 24.69 | 98.76 |
| Total Fat (g) | 19.4 | 0.11 | 0.03 | 0.0 | 0.0 | 0.14 | 19.67 | 78.68 |
| Carbohydrates (g) | 0.0 | 3.3 | 27.41 | 0.14 | 0.28 | 0.59 | 31.71 | 126.84 |
| Ash (g) | 1.11 | 1.23 | n/a | n/a | 0.03 | 0.07 | 2.43 | 9.72 |
| Calories (kcal) | 276.69 | 14.7 | 106.19 | 3.15 | 1.117 | 3.035 | 404.882 | 1619.528 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.01 | 0.17 | 0.68 |
| Glucose (dextrose) (g) | n/a | 1.43 | n/a | n/a | n/a | 0.03 | 1.45 | 5.8 |
| Fructose (g) | n/a | 1.02 | n/a | n/a | n/a | 0.07 | 1.09 | 4.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.32 | 55.81 | 13.42 | 14.07 | 1.13 | 0.1 | 178.85 | 715.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.6 | 17.99 | 0.06 | 0.14 | 0.11 | 20.91 | 83.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 5.2 |
| Calcium (mg) | 15.218 | 7.963 | 2.87 | 1.05 | 1.533 | 1.859 | 30.492 | 121.968 |
| Iron (mg) | 1.08 | 0.62 | 0.04 | 0.03 | 0.08 | 0.25 | 2.1 | 8.4 |
| Magnesium (mg) | 24.902 | 9.8 | 0.82 | 0.75 | 0.186 | 1.943 | 38.401 | 153.604 |
| Phosphorus (mg) | 193.683 | 15.925 | 2.46 | 1.2 | 0.86 | 3.623 | 217.75 | 871.0 |
| Potassium (mg) | 326.494 | 202.738 | 10.25 | 10.95 | 11.46 | 24.612 | 586.504 | 2346.016 |
| Sodium (mg) | 84.39 | 320.95 | 33.62 | 0.75 | 14.039 | 0.357 | 454.106 | 1816.424 |
| Zinc (mg) | 1.59 | 0.12 | 0.13 | 0.01 | 0.0 | 0.04 | 1.89 | 7.56 |
| Copper (mg) | 0.069 | 0.074 | 0.008 | 0.002 | 0.003 | 0.006 | 0.162 | 0.648 |
| Manganese (mg) | 0.028 | 0.067 | n/a | n/a | n/a | 0.009 | 0.104 | 0.416 |
| Selenium (mcg) | 16.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.6 | 66.4 |
| Vitamin A, IU (IU) | 149.413 | 265.213 | n/a | n/a | 1.132 | 553.718 | 969.474 | 3877.896 |
| Retinol (mcg) | 44.27 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 44.285 | 177.14 |
| Vitamin A, RAE (mcg_RAE) | 44.27 | 13.475 | 0.0 | 0.0 | 0.072 | 27.689 | 85.506 | 342.024 |
| Beta Carotene (mcg) | 0.0 | 158.638 | 0.0 | 0.0 | 0.616 | 290.63 | 449.883 | 1799.532 |
| Vitamin E (mg) | 0.39 | 0.87 | 0.0 | 0.0 | 0.0 | 0.31 | 1.57 | 6.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 8562.138 | 0.0 | 0.0 | 0.0 | 0.0 | 8562.138 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | 14.088 | 0.0 | 0.0 | 0.688 | 138.149 | 152.924 | 611.696 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | n/a | 0.03 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 4.3 | 0.0 | 0.0 | 0.2 | 0.7 | 5.9 | 23.6 |
| Thiamin (mg) | 0.097 | 0.012 | 0.004 | 0.0 | 0.001 | 0.007 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.235 | 0.043 | 0.004 | 0.0 | 0.002 | 0.018 | 0.302 | 1.208 |
| Niacin (mg) | 7.858 | 0.6 | 0.0 | 0.0 | 0.01 | 0.161 | 8.629 | 34.516 |
| Pantothenic acid (mg) | 0.844 | 0.19 | n/a | n/a | n/a | 0.019 | 1.052 | 4.208 |
| Vitamin B-6 (mg) | 0.415 | 0.061 | 0.0 | 0.0 | 0.0 | 0.042 | 0.518 | 2.072 |
| Folate (mcg) | 4.15 | 6.738 | 0.0 | 0.0 | 0.115 | 1.113 | 12.115 | 48.46 |
| Vitamin B-12 (mcg) | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 1.84 |
| Choline (mg) | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6.7 | 26.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.263 | 0.006 | n/a | n/a | n/a | n/a | 0.269 | 1.076 |
| Threonine (g) | 0.982 | 0.025 | n/a | n/a | n/a | n/a | 1.007 | 4.028 |
| Isoleucine (g) | 1.176 | 0.018 | n/a | n/a | n/a | n/a | 1.194 | 4.776 |
| Leucine (g) | 1.715 | 0.025 | n/a | n/a | n/a | n/a | 1.74 | 6.96 |
| Lysine (g) | 1.923 | 0.025 | n/a | n/a | n/a | n/a | 1.947 | 7.788 |
| Methionine (g) | 0.623 | 0.006 | n/a | n/a | n/a | n/a | 0.629 | 2.516 |
| Cystine (g) | 0.318 | 0.006 | n/a | n/a | n/a | n/a | 0.324 | 1.296 |
| Phenylalanine (g) | 0.913 | 0.061 | n/a | n/a | n/a | n/a | 0.974 | 3.896 |
| Tyrosine (g) | 0.761 | 0.012 | n/a | n/a | n/a | n/a | 0.773 | 3.092 |
| Valine (g) | 1.148 | 0.018 | n/a | n/a | n/a | n/a | 1.167 | 4.668 |
| Arginine (g) | 1.494 | 0.018 | n/a | n/a | n/a | n/a | 1.513 | 6.052 |
| Histidine (g) | 0.692 | 0.012 | n/a | n/a | n/a | n/a | 0.704 | 2.816 |
| Alanine (g) | 1.397 | 0.025 | n/a | n/a | n/a | n/a | 1.422 | 5.688 |
| Aspartic acid (g) | 2.117 | 0.123 | n/a | n/a | n/a | n/a | 2.239 | 8.956 |
| Glutamic acid (g) | 3.445 | 0.398 | n/a | n/a | n/a | n/a | 3.843 | 15.372 |
| Glycine (g) | 1.577 | 0.018 | n/a | n/a | n/a | n/a | 1.596 | 6.384 |
| Proline (g) | 1.176 | 0.012 | n/a | n/a | n/a | n/a | 1.188 | 4.752 |
| Serine (g) | 0.844 | 0.025 | n/a | n/a | n/a | n/a | 0.868 | 3.472 |
| Cholesterol (mg) | 139.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.728 | 558.912 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.382 | 0.018 | 0.004 | 0.0 | 0.0 | 0.022 | 5.426 | 21.704 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.838 | 1.838 | 7.352 |
| Monounsaturated Fat (g) | 8.522 | 0.018 | 0.008 | 0.0 | 0.0 | 0.013 | 8.562 | 34.248 |
| Polyunsaturated (g) | 3.832 | 0.043 | 0.012 | 0.0 | 0.0 | 0.087 | 3.975 | 15.9 |