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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Cilantro Lime Dressing:
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		arugula
72.0g 		mango
142.83g 		strawberries
156.04g 		avocado
100.0g 		half
15.0g 		olive oil
54.0g 		lime juice
60.5g 		cilantro
1.7g 		garlic
2.61g 		agave
4.93g 		chili
0.33g 		cumin
0.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.73 1.05 2.0 0.44 0.0 0.25 0.04 0.17 0.03 0.04 0.05 n/a n/a 6.64 6.64
Total Fat (g) 0.48 0.39 0.47 14.66 1.73 54.0 0.04 0.01 0.01 0.01 0.06 0.06 n/a n/a 71.9 71.9
Carbohydrates (g) 2.63 24.28 11.98 8.53 0.65 0.0 5.09 0.06 0.86 0.8 0.18 0.12 n/a n/a 55.18 55.18
Ash (g) 1.01 0.71 0.62 n/a 0.1 0.0 0.19 0.02 0.04 0.06 0.03 0.02 n/a n/a 2.81 2.81
Calories (kcal) 18.0 92.84 49.933 160.0 19.5 477.36 15.125 0.391 3.889 3.352 1.036 0.975 n/a n/a 842.401 842.401
Starch (g) n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 0.73 n/a n/a n/a 0.29 n/a n/a 0.02 0.0 n/a n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a n/a 3.11 n/a n/a n/a 0.36 n/a n/a 0.06 0.01 n/a n/a n/a 3.53 3.53
Fructose (g) n/a n/a 3.81 n/a n/a n/a 0.37 n/a n/a 0.05 0.01 n/a n/a n/a 4.24 4.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 66.03 116.71 141.92 73.23 12.09 0.0 54.93 1.57 1.53 4.03 0.03 0.02 n/a n/a 472.08 472.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 21.14 7.63 0.66 0.02 0.0 1.02 0.01 0.03 0.13 0.02 0.01 n/a n/a 32.15 32.15
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 2.6 3.1 6.7 0.0 0.0 0.2 0.0 0.1 0.3 0.1 0.0 n/a n/a 14.4 14.4
Calcium (mg) 115.2 14.283 24.966 12.0 15.75 0.54 8.47 1.139 4.724 20.558 0.917 2.421 n/a n/a 220.969 220.969
Iron (mg) 1.05 0.19 0.64 0.55 0.01 0.3 0.05 0.03 0.04 0.09 0.05 0.17 n/a n/a 3.18 3.18
Magnesium (mg) 33.84 12.855 20.285 29.0 1.5 0.0 4.84 0.442 0.653 2.712 0.561 0.952 n/a n/a 107.639 107.639
Phosphorus (mg) 37.44 15.711 37.45 52.0 14.25 0.0 8.47 0.816 3.993 0.345 1.0 1.297 n/a n/a 172.773 172.773
Potassium (mg) 265.68 222.815 238.741 485.0 19.5 0.54 70.785 8.857 10.466 6.261 6.323 4.649 n/a n/a 1339.617 1339.617
Sodium (mg) 19.44 2.857 1.56 7.0 6.15 1.08 1.21 0.782 0.444 0.69 3.333 0.437 n/a n/a 44.983 44.983
Zinc (mg) 0.34 0.06 0.22 0.64 0.08 0.0 0.05 0.01 0.03 0.01 0.01 0.01 n/a n/a 1.45 1.45
Copper (mg) 0.058 0.157 0.078 0.19 0.002 0.0 0.018 0.004 0.008 0.007 0.001 0.002 n/a n/a 0.525 0.525
Manganese (mg) 0.23 0.043 0.609 n/a 0.0 0.0 0.012 0.007 0.044 0.004 0.007 0.009 n/a n/a 0.965 0.965
Selenium (mcg) 0.2 0.9 0.6 0.4 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 2.9 2.9
Vitamin A, IU (IU) 1708.56 1092.65 18.725 n/a 53.1 0.0 30.25 114.716 0.235 1.824 97.845 3.302 n/a n/a 3121.206 3121.206
Retinol (mcg) 0.0 0.0 0.0 0.0 14.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.25 14.25
Vitamin A, RAE (mcg_RAE) 85.68 54.275 1.56 7.0 14.55 0.0 1.21 5.729 0.0 0.099 4.894 0.166 n/a n/a 175.164 175.164
Beta Carotene (mcg) 1025.28 635.594 10.923 62.0 3.3 0.0 18.15 66.81 0.131 1.085 49.5 1.981 n/a n/a 1874.753 1874.753
Vitamin E (mg) 0.31 1.6 0.45 2.07 0.05 7.75 0.13 0.04 0.0 0.01 0.1 0.01 n/a n/a 12.52 12.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.069 0.0 n/a n/a 0.069 0.069
Lutein + zeaxanthin (mcg) 2559.6 0.0 40.57 271.0 0.0 0.0 0.0 14.705 0.418 n/a 1.023 1.165 n/a n/a 2888.481 2888.481
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.06 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a 0.45 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 10.8 39.6 91.8 10.0 0.1 0.0 18.2 0.5 0.8 0.2 0.2 0.0 n/a n/a 172.1 172.1
Thiamin (mg) 0.029 0.086 0.031 0.07 0.006 0.0 0.018 0.001 0.005 0.001 0.001 0.002 n/a n/a 0.251 0.251
Riboflavin (mg) 0.065 0.086 0.031 0.13 0.023 0.0 0.012 0.003 0.003 0.002 0.003 0.001 n/a n/a 0.357 0.357
Niacin (mg) 0.223 0.828 0.609 1.74 0.012 0.0 0.085 0.019 0.018 0.008 0.026 0.012 n/a n/a 3.58 3.58
Pantothenic acid (mg) 0.317 0.229 0.203 n/a 0.044 0.0 0.073 0.01 0.016 0.002 n/a n/a n/a n/a 0.892 0.892
Vitamin B-6 (mg) 0.05 0.186 0.078 0.26 0.006 0.0 0.024 0.003 0.032 0.003 0.012 0.001 n/a n/a 0.655 0.655
Folate (mcg) 69.84 19.996 37.45 81.0 0.45 0.0 6.05 1.054 0.078 0.345 0.33 0.026 n/a n/a 216.619 216.619
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05
Choline (mg) 11.0 10.9 8.9 14.2 2.8 0.2 3.1 0.2 0.6 n/a 0.2 0.1 n/a n/a 52.1 52.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.016 n/a 0.006 0.0 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.038 0.038
Threonine (g) n/a 0.029 0.031 n/a 0.02 0.0 0.0 n/a 0.004 0.0 n/a n/a n/a n/a 0.084 0.084
Isoleucine (g) n/a 0.029 0.031 n/a 0.027 0.0 0.0 n/a 0.006 0.0 n/a n/a n/a n/a 0.093 0.093
Leucine (g) n/a 0.043 0.047 n/a 0.044 0.0 0.012 n/a 0.008 0.001 n/a n/a n/a n/a 0.155 0.155
Lysine (g) n/a 0.057 0.047 n/a 0.036 0.0 0.012 n/a 0.007 0.001 n/a n/a n/a n/a 0.161 0.161
Methionine (g) n/a 0.014 0.0 n/a 0.011 0.0 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.027 0.027
Cystine (g) n/a n/a 0.016 n/a 0.005 0.0 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.022 0.022
Phenylalanine (g) n/a 0.029 0.031 n/a 0.021 0.0 0.006 n/a 0.005 0.001 n/a n/a n/a n/a 0.093 0.093
Tyrosine (g) n/a 0.014 0.031 n/a 0.021 0.0 0.0 n/a 0.002 0.0 n/a n/a n/a n/a 0.069 0.069
Valine (g) n/a 0.043 0.031 n/a 0.03 0.0 0.006 n/a 0.008 0.001 n/a n/a n/a n/a 0.119 0.119
Arginine (g) n/a 0.029 0.047 n/a 0.017 0.0 0.012 n/a 0.016 0.005 n/a n/a n/a n/a 0.126 0.126
Histidine (g) n/a 0.014 0.016 n/a 0.012 0.0 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.045 0.045
Alanine (g) n/a 0.071 0.047 n/a 0.015 0.0 0.012 n/a 0.003 0.001 n/a n/a n/a n/a 0.15 0.15
Aspartic acid (g) n/a 0.057 0.234 n/a 0.035 0.0 0.067 n/a 0.013 0.002 n/a n/a n/a n/a 0.407 0.407
Glutamic acid (g) n/a 0.086 0.156 n/a 0.093 0.0 0.042 n/a 0.021 0.002 n/a n/a n/a n/a 0.401 0.401
Glycine (g) n/a 0.029 0.047 n/a 0.009 0.0 0.006 n/a 0.005 0.001 n/a n/a n/a n/a 0.097 0.097
Proline (g) n/a 0.029 0.031 n/a 0.044 0.0 0.018 n/a 0.003 0.0 n/a n/a n/a n/a 0.125 0.125
Serine (g) n/a 0.029 0.047 n/a 0.024 0.0 0.024 n/a 0.005 0.001 n/a n/a n/a n/a 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.55 5.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.1 0.031 2.13 1.074 7.457 0.006 0.0 0.002 n/a 0.01 0.004 n/a n/a 10.88 10.88
Phytosterols (mg) n/a n/a 18.725 n/a n/a 119.34 n/a 0.085 n/a n/a 0.274 0.177 n/a n/a 138.601 138.601
Monounsaturated Fat (g) 0.036 0.143 0.062 9.8 0.498 39.398 0.006 0.005 0.0 n/a 0.012 0.037 n/a n/a 49.997 49.997
Polyunsaturated (g) 0.23 0.071 0.25 1.82 0.065 5.681 0.012 0.001 0.007 n/a 0.025 0.009 n/a n/a 8.169 8.169