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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom powder – 1/4 teaspoon (optional)
HOW TO MAKE OR PREPARE HOMEMADE MANGO POPSICLES RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		sugar
25.2g 		cardamom
0.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 n/a 0.0 0.73 0.73
Total Fat (g) 0.39 0.0 n/a 0.0 0.39 0.39
Carbohydrates (g) 24.28 25.19 n/a 0.0 49.48 49.48
Ash (g) 0.71 0.0 n/a 0.06 0.77 0.77
Calories (kcal) 92.84 97.524 n/a 0.0 190.364 190.364
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 116.71 0.01 n/a 59.19 175.9 175.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 21.14 25.18 n/a 0.0 46.32 46.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 n/a 0.0 2.6 2.6
Calcium (mg) 14.283 0.252 n/a 1.778 16.313 16.313
Iron (mg) 0.19 0.0 n/a 0.0 0.19 0.19
Magnesium (mg) 12.855 0.0 n/a 0.593 13.447 13.447
Phosphorus (mg) 15.711 0.0 n/a 0.0 15.711 15.711
Potassium (mg) 222.815 0.504 n/a 0.0 223.319 223.319
Sodium (mg) 2.857 0.0 n/a 2.37 5.227 5.227
Zinc (mg) 0.06 0.0 n/a 0.01 0.06 0.06
Copper (mg) 0.157 0.0 n/a 0.006 0.163 0.163
Manganese (mg) 0.043 0.0 n/a 0.0 0.043 0.043
Selenium (mcg) 0.9 0.2 n/a 0.0 1.0 1.0
Vitamin A, IU (IU) 1092.65 0.0 n/a 0.0 1092.65 1092.65
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 n/a 0.0 54.275 54.275
Beta Carotene (mcg) 635.594 0.0 n/a 0.0 635.594 635.594
Vitamin E (mg) 1.6 0.0 n/a 0.0 1.6 1.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 n/a 0.0 39.6 39.6
Thiamin (mg) 0.086 0.0 n/a 0.0 0.086 0.086
Riboflavin (mg) 0.086 0.005 n/a 0.0 0.091 0.091
Niacin (mg) 0.828 0.0 n/a 0.0 0.828 0.828
Pantothenic acid (mg) 0.229 0.0 n/a 0.0 0.229 0.229
Vitamin B-6 (mg) 0.186 0.0 n/a 0.0 0.186 0.186
Folate (mcg) 19.996 0.0 n/a 0.0 19.996 19.996
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 10.9 0.0 n/a 0.0 10.9 10.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.014 0.014
Threonine (g) 0.029 n/a n/a n/a 0.029 0.029
Isoleucine (g) 0.029 n/a n/a n/a 0.029 0.029
Leucine (g) 0.043 n/a n/a n/a 0.043 0.043
Lysine (g) 0.057 n/a n/a n/a 0.057 0.057
Methionine (g) 0.014 n/a n/a n/a 0.014 0.014
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.029 n/a n/a n/a 0.029 0.029
Tyrosine (g) 0.014 n/a n/a n/a 0.014 0.014
Valine (g) 0.043 n/a n/a n/a 0.043 0.043
Arginine (g) 0.029 n/a n/a n/a 0.029 0.029
Histidine (g) 0.014 n/a n/a n/a 0.014 0.014
Alanine (g) 0.071 n/a n/a n/a 0.071 0.071
Aspartic acid (g) 0.057 n/a n/a n/a 0.057 0.057
Glutamic acid (g) 0.086 n/a n/a n/a 0.086 0.086
Glycine (g) 0.029 n/a n/a n/a 0.029 0.029
Proline (g) 0.029 n/a n/a n/a 0.029 0.029
Serine (g) 0.029 n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.1 0.1
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.0 n/a 0.0 0.143 0.143
Polyunsaturated (g) 0.071 0.0 n/a 0.0 0.071 0.071