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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If you are looking for mango recipes, then do check :
Mango lassi
Aamras
Mango milkshake
Mango kesari
mango icecream
mango shrikand
Prep Time : 15 mins
Cook Time : 20 mins
Servings : 2-3 persons
INGREDIENTS
Mango puree – 1/2 cup
Saffron strings – few strands
Cardamom powder – 1/4 teaspoon
Cashewnuts – 1 tablespoon
HOW TO MAKE MANGO KHEER OR MANGO PAYASAM RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuisine
35.0g 		milk
488.0g 		rice
34.69g 		sugar
50.0g 		cardamom
0.0g 		ghee
8.54g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 3.71 15.71 2.47 0.0 n/a 0.02 0.32 22.24 22.24
Total Fat (g) 2.36 15.86 0.23 0.0 n/a 8.5 0.05 26.99 26.99
Carbohydrates (g) 24.62 22.06 27.73 49.99 n/a 0.0 8.16 132.56 132.56
Ash (g) n/a 3.37 0.22 0.0 n/a n/a 0.19 3.78 3.78
Calories (kcal) 130.2 292.8 126.619 193.5 n/a 74.81 30.827 848.756 848.756
Starch (g) n/a n/a n/a n/a n/a n/a 0.28 0.28 0.28
Sucrose (g) n/a 0.0 0.03 n/a n/a n/a 0.05 0.07 0.07
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a 2.86 2.87 2.87
Fructose (g) n/a 0.0 0.01 n/a n/a n/a 3.06 3.07 3.07
Lactose (g) n/a 25.67 0.0 n/a n/a n/a 0.0 25.67 25.67
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.71 431.0 4.03 0.02 n/a 0.02 1.59 440.37 440.37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.47 25.67 0.04 49.96 n/a 0.0 6.1 86.23 86.23
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.5 0.0 n/a 0.0 0.4 3.8 3.8
Calcium (mg) 20.3 551.44 9.713 0.5 n/a 0.342 5.155 587.45 587.45
Iron (mg) 1.16 0.15 1.5 0.01 n/a 0.0 0.19 3.0 3.0
Magnesium (mg) 38.15 48.8 8.673 0.0 n/a 0.0 3.299 98.922 98.922
Phosphorus (mg) 108.85 444.08 39.894 0.0 n/a 0.256 10.413 603.493 603.493
Potassium (mg) 146.3 697.84 39.894 1.0 n/a 0.427 77.222 962.682 962.682
Sodium (mg) 22.75 195.2 1.735 0.0 n/a 0.171 1.134 220.989 220.989
Zinc (mg) 0.86 1.95 0.38 0.0 n/a 0.0 0.02 3.22 3.22
Copper (mg) 0.126 0.049 0.076 0.0 n/a 0.0 0.033 0.284 0.284
Manganese (mg) n/a 0.0 0.378 0.0 n/a n/a 0.031 0.409 0.409
Selenium (mcg) 6.5 18.1 5.2 0.3 n/a 0.0 0.1 30.1 30.1
Vitamin A, IU (IU) n/a 497.76 0.0 0.0 n/a n/a 0.0 497.76 497.76
Retinol (mcg) 0.0 136.64 0.0 0.0 n/a 70.37 0.0 207.01 207.01
Vitamin A, RAE (mcg_RAE) 0.35 136.64 0.0 0.0 n/a 71.736 0.0 208.726 208.726
Beta Carotene (mcg) 3.15 24.4 0.0 0.0 n/a 16.482 0.0 44.032 44.032
Vitamin E (mg) 0.58 0.29 0.04 0.0 n/a 0.24 0.01 1.16 1.16
Vitamin D (IU) n/a 195.2 n/a n/a n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.5 0.0 0.0 0.0 n/a 0.0 0.0 80.5 80.5
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.4
Thiamin (mg) 0.109 0.195 0.201 0.0 n/a 0.0 0.011 0.516 0.516
Riboflavin (mg) 0.067 0.878 0.017 0.01 n/a 0.001 0.013 0.987 0.987
Niacin (mg) 0.49 0.537 1.454 0.0 n/a 0.0 0.079 2.56 2.56
Pantothenic acid (mg) n/a 1.757 0.35 0.0 n/a n/a 0.01 2.117 2.117
Vitamin B-6 (mg) 0.042 0.195 0.056 0.0 n/a 0.0 0.018 0.31 0.31
Folate (mcg) 9.45 24.4 80.134 0.0 n/a 0.0 0.516 114.499 114.499
Vitamin B-12 (mcg) 0.0 2.15 0.0 0.0 n/a 0.0 0.0 2.15 2.15
Choline (mg) 10.9 69.8 2.0 0.0 n/a 1.9 1.1 85.8 85.8
Folic acid (mcg) 0.0 0.0 77.359 0.0 n/a 0.0 0.0 77.359 77.359
Tryptophan (g) n/a 0.39 0.028 n/a n/a n/a 0.005 0.423 0.423
Threonine (g) n/a 0.683 0.09 n/a n/a n/a 0.008 0.782 0.782
Isoleucine (g) n/a 0.83 0.108 n/a n/a n/a 0.006 0.943 0.943
Leucine (g) n/a 1.318 0.205 n/a n/a n/a 0.01 1.533 1.533
Lysine (g) n/a 0.683 0.09 n/a n/a n/a 0.008 0.782 0.782
Methionine (g) n/a 0.39 0.059 n/a n/a n/a 0.002 0.451 0.451
Cystine (g) n/a 0.098 0.052 n/a n/a n/a 0.002 0.152 0.152
Phenylalanine (g) n/a 0.732 0.132 n/a n/a n/a 0.014 0.878 0.878
Tyrosine (g) n/a 0.732 0.083 n/a n/a n/a 0.001 0.816 0.816
Valine (g) n/a 0.927 0.153 n/a n/a n/a 0.008 1.088 1.088
Arginine (g) n/a 0.39 0.205 n/a n/a n/a 0.042 0.637 0.637
Histidine (g) n/a 0.39 0.059 n/a n/a n/a 0.007 0.457 0.457
Alanine (g) n/a 0.488 0.142 n/a n/a n/a 0.011 0.642 0.642
Aspartic acid (g) n/a 1.171 0.232 n/a n/a n/a 0.011 1.415 1.415
Glutamic acid (g) n/a 3.172 0.482 n/a n/a n/a 0.016 3.671 3.671
Glycine (g) n/a 0.39 0.114 n/a n/a n/a 0.008 0.513 0.513
Proline (g) n/a 1.659 0.118 n/a n/a n/a 0.026 1.803 1.803
Serine (g) n/a 0.537 0.132 n/a n/a n/a 0.007 0.676 0.676
Cholesterol (mg) 0.0 48.8 0.0 0.0 n/a 21.862 0.0 70.662 70.662
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.312 9.126 0.062 0.0 n/a 5.288 0.006 14.794 14.794
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.019 3.953 0.073 0.0 n/a 2.454 0.005 7.503 7.503
Polyunsaturated (g) 0.735 0.976 0.062 0.0 n/a 0.315 0.004 2.093 2.093